Spring sleepiness, autumn fatigue, summer napping, why? Is it normal for the body to have these mani

The body has these manifestations normal, spring sleepiness, autumn fatigue, summer napping, the analysis of the reasons for these is:

There is such a saying: Spring is sleepy, autumn is lacking, and summer is napping. In fact, this is all a signal of sub-health of the human body, and a sub-healthy person does not feel like this at all.

Spring sleepiness and autumn deficiency are actually different, there may be some people who will be sleepy in spring, but will not be sleepy in autumn, and some people will be sleepy in autumn but will not be sleepy in spring. What exactly is the difference? Spring sleepiness is sleepiness in the afternoon, and autumn fatigue is generally in the morning, and you can't get up anyway.

I also feel weak in my limbs. <>

Autumn deficiency is when autumn comes, the weather becomes colder, the body surface shrinks, and the blood flows back to our internal organs, at this time, the limbs will be ischemia, and people will feel weak. That is to say, autumn deficiency has a certain relationship with your own calorie insufficiency, and supplementing some calories at this time can help improve your mental state. Nuts are high in calories and are highly nutritious, rich in protein and beneficial fatty acids, calcium, vitamins and minerals that can be lacking in people who are tired and tired.

In terms of choice, whether it is chestnut, hazelnut, cashew nut, walnut, melon seed, pine nut, almond, ginkgo fruit, or pistachio, pecan, pumpkin seed, peanuts, almonds, macadamia nuts. Because nuts have a good feeling of satiety, when eaten in moderation and do not increase the total energy of the diet, not only will they not gain weight, but they are conducive to weight control. However, the fat content in nuts is generally high, often at 40% to 80%, and eating too much will lead to excessive energy intake, so you should not eat nuts without restrictions.

If you want to overcome spring hardship in the spring, you must first pay attention to the health of the body, "lie down early and get up early, walk wide in the court" This sentence of the ancients tells people very vividly and vividly that how to maintain health in the spring, only by going to bed early and getting up early and exercising more, can you make yourself feel energetic at all times, and can prevent the phenomenon of spring sleepiness.

The above is an analysis of "spring sleepiness, autumn fatigue, summer napping" and some suggestions! <

Summer "napping" is because the summer days are short and the nights are long, the summer night is hot and unbearable, which affects the quality of sleep, and the high temperature makes the human body's blood vessels dilate, and a large amount of blood flows in, which can increase the consumption of the body, and the feeling of fatigue produces drowsiness.

In spring, the days gradually become longer and the nights become shorter, and people sleep less often, so people feel sleepy and want to sleep. When people have more yang energy, they have less physiological need for sleep. It is normal for the body to have these manifestations.

This is a process of adaptation that the human body needs to adapt to the changing seasons, so it is normal for the body to have these manifestations. Don't panic too much when your body has these manifestations, just pay attention to taking care of your body.

Spring sleepiness, autumn lack and summer napping are some sentences in folk sayings, and some specific Chishan sayings are as follows:

1. Sleepy in spring, lack of autumn and napping in summer, and can't wake up in winter and March.

Translation: Sleepiness in spring, fatigue in autumn, napping in summer, and not waking up in the cold winter.

2. Spring sleepiness, autumn deficiency, summer napping, hibernation, can sleep all year round, less fun, young and vigorous, running around the years, life of wind and rain, and Wu are favored.

Translation: Sleepy in spring, weak in autumn, napping in summer, sleeping all year round, less fun young people are happy to run around or years, and they are willing to go through ups and downs all their lives.

3. Spring sleepiness, autumn deficiency, summer napping, hibernation, you can sleep all year round, running around, walking south, walking north, traveling everywhere in all directions.

Translation: Sleepiness in spring, fatigue in autumn, napping in summer, sleeping all year round, running around, going from south to north, playing everywhere in all directions.

4. If you are sleepy in spring and lack of sleep in autumn and summer, it is better to go home for the New Year.

Translation: If you are sleepy in spring, weak in autumn, and napping in summer, it is better to go home for the New Year.

5. Spring sleepiness, autumn deficiency, summer napping, hibernation can be slept all year round, Lan Qingju Youzhu is tough, plum fragrance is cold and pleasant.

Translation: Sleepy in spring, weak in autumn, napping in summer, you can sleep all year round, orchids are fragrant, chrysanthemums are fragrant, bamboo is tough, plum blossoms are fragrant, and the four friends of the year are very pleasant.

1. Spring sleepiness, autumn and summer napping, the next sentence is "winter and March that can't wake up". In winter and March, when spring is sleepy, autumn is lacking, and summer napping and can't wake up, in fact, this is a natural response of the human body to seasonal climate change.

2. Relevant experts pointed out that in fact, spring sleepiness is not a disease, nor is it a lack of sleep, but a physiological phenomenon that occurs in the physiological functions of the human body with natural climate change, and is the result of seasonal changes How to overcome spring sleepiness In spring, with the gradual increase in temperature, the pores are stretched and the blood is increased, but the oxygen of the brain is reduced accordingly, so there is laziness, softness, listlessness, and drowsiness, which is manifested as the phenomenon of spring sleepiness with central nervous system depression.