As the saying goes, autumn is divided into three parts , how to eliminate the lack of autumn?

1. Vitamin-rich foods. Eat vitamin-containing foods such as tomatoes, bell peppers, eggplants, potatoes, pears and other fruits and vegetables, which can make people feel good and reduce drowsiness. 2. Magnesium-rich foods.

A little more magnesium in daily life can easily achieve a refreshing effect, and it is well-deserved to call magnesium an activator of vital activities. Natural ingredients, such as beans, soy products, and nuts, are rich in magnesium, so you might as well put them on the table. 3. Iron-rich foods.

4. Alkaline food. To change, you must first exercise more. Secondly, eat more alkaline foods, such as kelp, white radish, tofu, soybeans, apples, etc.

Some people think that acidic things are acidic foods, such as grapes, strawberries, lemons, etc., but they are actually typical alkaline foods.

In life, you should go to bed early and get up early, it is best not to stay up late, you should be strong to exercise, you should supplement more protein and dietary fiber, you can get a good elimination, and you can soak your feet in hot water every night when you sleep.

Eat a reasonable diet, eat more fresh fruits and vegetables and vitamin intake, pay attention to rest, don't stay up late, ensure sufficient sleep time every day, do more outdoor exercise, improve your own body immunity, promote physical health and development, and don't eat spicy and greasy food.

As soon as autumn comes, people feel very tired because of the weather, neither cold nor hot, very suitable for sleeping, and the way to prevent "autumn fatigue" is to drink coffee to refresh yourself.

In fact, feeling tired in autumn is a very normal physiological phenomenon, just because the more comfortable environment makes the human body's cells and brain have been in a very comfortable state, then this comfortable state will lead to lazy behavior in the human body, and these behaviors are also a relatively tired performance. The best way to avoid this situation is to be able to maintain a more normal work and rest habits at the same time, at the same time, you should pay more attention to your diet, eat less spicy and greasy food, eat more light and thirst-quenching food, so as to make your body better absorb nutrients.

The reason why people feel very tired after autumn is first because autumn is a good weather suitable for rest, secondly, autumn is a good time to maintain the body, and secondly, if you want to prevent the corresponding autumn fatigue, you need to exercise properly, and you need to supplement enough sleep at night. It is necessary to explain and analyze from the following four aspects why people feel very tired after autumn, and how to prevent "autumn fatigue".

First, because autumn is a good weather for rest

First of all, because autumn is a good weather for rest, autumn is a good season, which is a good rest for many people in this weather, and a physiological metabolism in the human body is in a state of restoring balance.

2. Autumn is a good time to take care of your body

And secondly, it isAutumn is a great time to take care of your bodyFor many people, it is very important to maintain the body, because it can make a lot of nutrients better absorbed, in this case, the body will be more prone to fatigue due to some physiological factors.

3. If you want to prevent the corresponding autumn deficiency, you need to exercise properly

For many people, autumn is the need for proper fitness, the main thing is that the toxins in the body can be discharged from the body, and they can activate their brain cells, which can regulate the fatigue symptoms of brain supplements.

Fourth, you need to get enough sleep at night

In addition, it is necessary to supplement sufficient sleep at night, for many people, if they do not rest well at night, then it is very dangerous, and may have some destructive effects, which will make many people do not have enough energy after getting up in the morning.

Do's and don'ts that should be done in the fall:

It is very important to strengthen self-management through multiple channels and take the initiative to strengthen one's own nutritional supplementation, so that oneself can obtain a better physiological state to work actively.

When autumn comes, the temperature will drop, the body will sweat less, and the water and salt metabolism will return to balance, and the rest phase will be, so you will feel tired. Regular work and rest, early bedtime and early wake-up, moderate exercise can prevent "autumn fatigue".

I feel very tired in autumn, probably because our body has been affected by the weather, resulting in some symptoms of fatigue, or because we have not rested well, which may lead to this situation.

In our country, there is a popular saying that spring is sleepy and autumn is lacking. What is the reason for autumn deficiency, this should start from physiology.

From a physiological point of view, normal people must cooperate with a certain comprehensive climatic conditions such as temperature, humidity, airflow and air pressure to feel comfortable. In the middle of summer, the weather is hot, which brings many physiological changes to the human body, such as difficulty in dissipating body heat, sticky dampness, and increased body temperature; Heavy sweating causes imbalance in water and salt metabolism, weakens gastrointestinal function, increases the burden on the cardiovascular system, increases the tension of nervous activity, and leads to a relative increase in energy consumption. In the summer, they do not get enough sleep and a comfortable climate, so that the excessive energy consumption is not properly compensated, and as a result, they owe a summer consumption debt.

As we enter September, the hot summer is quietly replaced by autumn. At this time, the temperature is moderately warm and cold. The breeze blows, the heart is refreshing, it is really a good season for autumn to be cool.

The various physiological systems of the human body have also changed accordingly, sweating has decreased, the production and dissipation of body heat and the metabolism of water and salt have also restored the daily balance, the digestive function has returned to normal, the cardiovascular burden has been reduced, and the metabolism of human energy has reached a basic and stable level, so the body has entered a periodic stage of recuperation. Since the autumnal equinox, the daylight hours have been shortened day by day, and the yin and yang phases are basically half day and night. Autumn nights are the easiest time to fall asleep, deep and sweet, for this reason, after waking up in the morning, you will still feel tired and want to continue sleeping, which is what people call autumn fatigue.

This autumn deficiency can be said to be a protective response to the compensation of the human body's extraordinary consumption in the middle of summer, and it is also a protective measure for the body to recover in the pleasant and comfortable climate environment of autumn, and it can also be said to be a transitional phenomenon for the internal and external environment of the body to reach a new balance. This is also the cause of autumn deficiency, which is needed by physiology and life, and is a normal physiological phenomenon.

Hello, it is mainly related to the climate and the physiology of people.

Autumn is weak and weak, what's going on?

<> in hot weather, the weather becomes colder, people's sweat is significantly reduced, the physiological stage enters the body, and the body produces a feeling of fatigue, which is often called "autumn fatigue".

It can resolve the "autumn fatigue", adjust the rhythm of the human body, reasonably adjust the daily life, avoid staying up late, and should have enough sleep.

Increase your intake of high-quality protein, such as eggs, lean meat, fish, dairy products and soy products, such as fruits and vegetables.

Don't eat spicy barbecue food and greasy food, and appropriately strengthen outdoor exercise to calm your mood and relieve autumn fatigue.

In the summer heat, the weather is often drier, less rain, many people will feel dry when they wake up, dry cough without phlegm, dry **, this phenomenon is often called "autumn dry".

In order to effectively prevent and control the "dry and cold in autumn", you can eat more fruits and vegetables, such as broccoli, tomatoes, yams, grapes, fresh jujube trees, provide necessary carotene, vitamin C, potassium and other minerals, promote body energy metabolism, relieve fatigue, eat more vegetables and fruits, and drink plenty of water.

Adjust your cavity life and rest, try to go to bed early and wake up early. On the premise of indoor ventilation, you can place some green plants indoors.

Is there any way to overcome the lack of autumn suspicion?

In summer, the weather is hot, the human body sweats a lot, causing metabolic imbalance in the body, the gastrointestinal function is relatively weakened, the burden on the cardiovascular system increases, and the body is in the stage of overdraft. In the late summer and early autumn season, when the temperature gradually drops, the climate turns from hot to cool, the human body sweats significantly, the body enters a periodic stage of rest, the water and salt metabolism begins to restore balance, the burden on the human cardiovascular system is also relieved, and the digestive system function is becoming more and more normal, but this series of changes makes many people feel that the body has an indescribable sense of exhaustion, which is what people usually call "autumn fatigue".

From a physiological point of view, the summer weather is too hot, which brings many physiological changes to the human body, such as difficulty in dissipating body heat, sticky dampness, increased body temperature, and relatively increased energy consumption. In such a situation, the human body does not get enough sleep, and the excessive energy consumption cannot be compensated, and it owes a "summer debt". After the beginning of autumn, the temperature drops, and the various physiological systems of the human body undergo corresponding changes, and the human body especially needs a comfortable sleep in the relatively cool evenings and mornings.

Therefore, even after waking up, you will still feel tired and want to continue to sleep, so a long-term cycle, the human body will inevitably be in a state of lack of sleep and lack of energy, and will inevitably enter a state of autumn fatigue.

Autumn deficiency is a protective response to compensate for the excessive consumption of the human body in summer. Although after a period of adjustment and adaptation, autumn fatigue will naturally disappear, but in order not to affect work and life, it is best to take corresponding prevention and control measures. First of all, it is a good choice to carry out appropriate physical exercise, such as walking, climbing, etc., but the intensity should not be too large at the beginning, and the amount of exercise should be gradually increased.

Second, get as much sleep as possible. Also adjust your diet. One is to eat a light diet and avoid greasy; The second is to eat more vitamin-rich foods;The third is to eat more potassium-containing foods;Fourth, eat more caffeinated foods.

Is there any way to overcome autumn fatigue?

Autumn is weak and weak, what's going on?

Is there any way to overcome autumn fatigue?