What is the emphasis on kneading the abdomen? How to rub the abdomen correctly?

When rubbing the abdomen, you should use a gentle technique, and you should put the palm of your hand around the navel and start massaging in a circular motion, and there should be a certain amount of strength. Before rubbing the abdomen, you need to rub your palms warm, and apply proper pressure on the stomach, in the process, you need to constantly cycle back and forth in circles.

It should be carried out according to the peristalsis mode of the stomach and intestines to promote the peristalsis of the stomach and intestines, and it is a relatively simple self-care method to carry out in a clockwise direction; On the whole, the technique should be based on the acupuncture points and meridians to correctly rub the abdomen to promote bowel movements, and gently press the lower abdomen with fingers together around the navel.

The first point is to pay attention to the strength of the whole hand when rubbing the abdomen, and the second point is that if you want to rub the abdomen correctly, you should master the most basic massage methods, the technique must be gentle, and it can be gradual.

Usually many people will unconsciously rub their stomachs when sleeping, in fact, it is very good to massage the body when sleeping, for example, massaging the chest when sleeping is good for the chest, not only can prevent breast diseases, but also can **, rubbing the stomach is actually good, especially for people who often have indigestion can be relieved by rubbing their stomachs.

1. What are the benefits of rubbing the abdomen

(1) Warm abdomen

After carefully rubbing the abdomen, most people will feel the warmth of the abdomen, which is the manifestation of the convergence of internal qi in the body, and the warmth of the abdomen has a good effect on women.

(2) Gastrointestinal peristalsis is sound

In the process of rubbing the abdomen, some people will feel the peristalsis of the stomach and intestines, and even others can hear the sound of the stomach "gurgling", which is a manifestation of the convergence of internal qi and the smooth operation.

(3) Eliminate stool

After rubbing the abdomen, there may be black and smelly stool, or diarrhea, stomach pain and other manifestations, which is a manifestation of internal qi convergence to attack chronic diseases and discharge gastrointestinal toxins.

(4) Improve appetite, number of hands and desire

After kneading the abdomen for a period of time, there is a manifestation of better appetite and enhanced digestion and absorption.

(5) The mind is refreshing and pleasant

After carefully rubbing the abdomen, you will generally feel relaxed and the fatigue will disappear, because rubbing the abdomen can make the medium coke qi machine healthy and the clear qi rise. If someone feels a headache when they get up after rubbing, it is a reaction to the impact of poor circulation of qi and blood in the head.

2. The correct technique of rubbing the abdomen

1.Overlap your hands naturally and slowly push down 10 30 times from the left chest to the lower abdomen, then 10 30 times from the right chest to the lower abdomen, and then 10 30 times from the heart socket to the lower abdomen.

2.Overlap the palms and fingers of both hands and rub to explore the deep layers of the abdomen, focusing on the areas with soreness, sleepiness, pain and other discomforts, about 5 to 10 minutes.

3.With the palm of your left hand facing your navel and your right hand stacked on top of your left hand (for women, the opposite), rub your abdomen around the navel in a clockwise direction for 50 times, and then massage 50 times counterclockwise. Finally, repeat the first step, and when the technique is over, you can get up and move, and drink some warm water to promote the metabolism of the viscera.

Note: When kneading, breathe naturally, with moderate strength, gentle movements, and concentration. Potato staring.

3. Three-line massage method

Left chest to navel; from the heart to the navel; Right chest to navel.

Stand or lie on your back, relax your whole body, put your hands on your abdomen with your hands overlapped end to end, and slowly push down along the above three lines, and then press down on each line three times in a row until your abdomen is hot.

The movements should be gentle, the breathing should be natural, the strength should be moderate, and the clothes can be untied or massaged.

When kneading, the force should be moderate, the energy should be concentrated, the breathing should be natural, and perseverance, and you will definitely receive obvious fitness potato resistance effects.

1. Belly rubbing is also a massage technique in traditional Chinese medicine. Regular belly rubbing has the effect of promoting intestinal peristalsis, eliminating constipation, facilitating sleep, increasing prostaglandin secretion, preventing excessive gastric acid secretion, and preventing and treating ulcer disease.

2. The correct way to rub the stomach is to press the left hand on the abdomen, the palm of the hand is facing the navel, and the right hand is stacked on the left hand, first rub the abdomen in a clockwise direction, and then counterclockwise to slightly feel the heat in the abdomen. It should be noted that it should not be done immediately after a meal, but can be done half an hour after a meal.