Rubbing the abdomen to answer questions and finish, kneading the method of rubbing the abdomen

When kneading the abdomen, you should take the supine position, rub the abdomen with the right hand in the clockwise direction around the navel, start to turn around the navel first, and gradually expand one circle after another, until you knead the whole abdomen.

A woman's belly should be soft, share a method of rubbing her abdomen, and a woman who insists on kneading can reap unexpected surprises.

Analysis:

Hello, abdominal rubbing can promote gastrointestinal peristalsis and have the effect of constipation, and can also be very good for diarrhea.

Guidance: Generally, we are required to rub the abdomen clockwise for constipation, and the strength should be as much as you can feel, not too heavy, but you can't grind it on it like a dragonfly.

The correct way to rub the belly:

1. Step 1: Overlap your hands naturally, slowly push down 10 30 times from the left chest to the lower abdomen, then slowly push down 10 30 times from the right chest to the lower abdomen, and then slowly push down 10 30 times from the heart socket to the lower abdomen.

2. Step 2: Overlap the palms and fingers of both hands, rub and explore the deep layers of the abdomen, focusing on the uncomfortable parts such as soreness, sleepiness, and pain, for about 5 10 minutes.

3. Step 3: Use the palm of your left hand to face the navel, and the right hand is stacked on the left hand (opposite for women), first rub the abdomen around the umbilicus in a clockwise direction, and then massage 50 circles in a counterclockwise direction. Finally, repeat the first step, and when the technique is over, you can get up and move, and drink some warm water to promote the metabolism of the viscera.

Note: When kneading, breathe naturally, with moderate strength, gentle movements, and concentration.

There are many benefits of regular abdominal rubbing, and a variety of diseases can be improved by simple abdominal rubbing, but many friends do not understand the correct technique, the technique is not right, and of course it is in vain. Let's share with you different kneading methods to harvest the effects of not using.

Gently rub your abdomen clockwise and then counterclockwise.

The correct way to rub the abdomen:

1.The best time to rub your belly is usually done at night before you fall asleep and before you wake up in the morning.

2.Empty the urine, wash your hands, and take a supine position with your knees flexed.

3.Relax your left hand on your abdomen, palm facing your navel, and stack your right hand on top of your left hand.

4.Rub the abdomen around the umbilicus 50 times clockwise, and then 50 times counterclockwise.

5.When kneading, use moderate force, concentrate, breathe naturally, and persevere, and you will definitely receive obvious fitness results.

6.It is best to empty the urine before the massage, and do not do it immediately when you are overfed, and it is not suitable for patients with local ** infection, patients with acute inflammation in the abdominal cavity and patients with abdominal tumors.

Benefits of belly rubbing.

**The secret is to lose the abdomen, because the gastrointestinal and digestive systems are concentrated here, and once the lower abdomen is raised, it is a precursor to obesity. Traditional Chinese medicine talks about treating diseases and seeking the roots, since the root cause of obesity is the accumulation of fat in the abdomen, then we must start from here.

Most of the abdomen is the yin meridian, and the lower abdomen is the part where the yin meridian intersects, which belongs to the yin in the yin. Negative cold is the favorite place for cold to gather, so rubbing the abdomen is very important. The Lao Gong acupoint in the palm of the hand is a fire acupoint, which has the effect of warmth.

Regularly massaging the lower abdomen with the palm of your hand until it is hot not only allows the human body to automatically mobilize fat to keep out the cold, but also nourishes the vitality and replenishes qi, nourishes yin and cultivates yang.

Rub the lower abdomen once a day in the morning, noon and evening, first in a counterclockwise direction, and then in a clockwise direction. Knead as low as 36 times, or multiples of 36. The strength should be moderate, and it is better if it can move the soft tissues of the abdomen.

The lower abdomen is at room temperature, and the vitality is full, and it will become a very easy thing.