Abdominal rubbing is the favorite health secret of old Chinese medicine, what are the benefits of ab

Rubbing the abdomen can promote gastrointestinal peristalsis and promote our digestion, the stomach and intestines are the best health for many people, so only when digestion is good and absorption is fast, the body can grow well, and then the abdomen is connected to many systems of our body.

There is a method of rubbing the abdomen, which is to go back and forth with the palm of your hand along the belly button 36 times clockwise and 24 times counterclockwise.

The navel is a special acupuncture point in the human body, and there are many acupuncture points that can be driven by softening the skin, and the soft abdomen, seven orifices, and three focal points also play a role.

It can also help with bowel movements, and if you want to, you can also rub your abdomen more.

Those who call old Chinese medicine are **! In old China, the average life expectancy of patients treated by traditional Chinese medicine was only 40 years old, and at that time it was 70 years old. Later, after the introduction of Western medicine, the average life expectancy gradually increased, and now it has reached more than 76 years old, and the elderly aged 80-90 years old abound.

Facts speak louder than words, and today the Chinese people are sober, and the diagnosis and treatment of traditional Chinese medicine is uncertain. Whoever believes in Chinese medicine will be fooled!

When we were very young, every time we ate enough, our parents would rub our abdomen to help us digest, and after each rubbing our abdomen, we would pass gas after a while, and the feeling was not painful, but comfortable. Rubbing the belly is amazing, so what are the benefits of sticking to rubbing the belly every day? How should we rub the abdomen correctly?

1. Promote digestion and improve constipation.

Tummy rubbing helps us digest properly and helps us expel excess gas from our intestines to facilitate bowel movements.

2. Improve insomnia.

Rubbing the abdomen can relax our brains and make our minds happy, and rubbing the abdomen before going to bed can help us fall asleep as soon as possible, thereby improving insomnia and improving sleep quality.

3. Alleviate the cold in the palace.

Abdominal rubbing can promote blood circulation, regulate women's menstrual period, drain away the cold of the body, and regular abdominal massage can also promote metabolism and enhance the body's immunity. You can find the Tianshu acupoint in the abdomen in the human body, and often rubbing the Tianshu acupoint in the abdomen can help relieve menstrual irregularities.

4. Relieve stress.

Five**. Belly rubbing can help people with fat abdomen lose big bellies.

Remember that rubbing the abdomen is not something that is rubbed randomly, there must be rules to follow, so how do we rub it?

1. Abdominal rubbing time.

It is generally chosen to do it at night before going to bed and before waking up in the morning, and remember not to do it when you are too hungry or too stretched.

Second, the abdominal kneading step.

1. Wash your hands and lie down.

2. Put both hands on your chest to find the heart socket and do a circular motion in a clockwise direction, massaging about 20 circles.

3. Go down to the lower abdomen, find the navel, take the navel as the center, place the palm of the left hand on the back of the right hand, and then press and knead in a clockwise manner with moderate force, and the kneading time can be 5-10 minutes.

4. Start with the belly button and gradually expand it one by one until you rub the whole abdomen. If there is a sound in the abdomen or a feeling of warmth or a little hunger or a desire to go to the toilet during the abdominal rubbing, it is normal to continue the process.

It can promote its own digestion, relieve constipation, prevent some ulcers, insomnia, make blood circulation better, and play an auxiliary role for people with high blood pressure and cerebrovascular disease. When you wake up in the morning or when you go to bed at night, rotate and rub clockwise or counterclockwise around the navel, which is very good for the body.

It can promote intestinal peristalsis, can speed up the body's metabolism, can promote blood flow, and can avoid constipation. Warm your hands together and rotate them clockwise around your belly button.

When rubbing the abdomen, you should use a gentle technique, and you should put the palm of your hand around the navel and start massaging in a circular motion, and there should be a certain amount of strength. Before rubbing the abdomen, you need to rub your palms warm, and apply proper pressure on the stomach, in the process, you need to constantly cycle back and forth in circles.

It should be carried out according to the peristalsis mode of the stomach and intestines to promote the peristalsis of the stomach and intestines, and it is a relatively simple self-care method to carry out in a clockwise direction; On the whole, the technique should be based on the acupuncture points and meridians to correctly rub the abdomen to promote bowel movements, and gently press the lower abdomen with fingers together around the navel.

The first point is to pay attention to the strength of the whole hand when rubbing the abdomen, and the second point is that if you want to rub the abdomen correctly, you should master the most basic massage methods, the technique must be gentle, and it can be gradual.

1.Abdominal rubbing can help drain turbid water, depression, and turbid stools. In the process of kneading, you can often hear a humming sound in the abdomen, which is also expelling depression.

2.During the abdominal rubbing period, the amount of urine will also increase, which is also the discharge of turbid water, that is, the moisture trapped in everyone's body.

3.For those who love severe constipation, rubbing the abdomen persistently will make the stool smoother.

Light food, eat as few meals as possible, and pair it with some daily fitness exercises, such as running and brisk walking, so that you can always keep yourself in a relatively comfortable situation.

Abdominal rubbing can not only prevent diseases, but also treat many chronic diseases such as:Diabetes, nephritis, hypertension, coronary heart disease, cor pulmonaleetc., all of themAuxiliary**role, soTummy rubbing is one of the best ways to take care of yourself

If you have a belly that loves to swell, the body is too damp, and you love severe constipation, you can rub your abdomen.

Sometimes children eat too much and the exercise intensity is not enough, in addition to other massage methods such as chiropractic, I will definitely add the way of abdominal rubbing to help their injuries to be digested and absorbed, otherwise, it will be very easy to accumulate indigestion, high fever, throat inflammation and other conditions.

Phlegm dampness, in addition to dampness, there is also phlegm, the tongue coating is generally reflected in the yellow greasy, and always feel that there is phlegm in the throat, not fresh. Traditional Chinese medicine believes that the spleen is a tool for phlegm, so rubbing the abdomen to assist the digestion and absorption of the spleen can also improve the natural environment of the body.

People with poor sleep quality: In the case of poor sleep, I can first tidy up the top of my head, so that my head can be relaxed (or soak my feet is also very comfortable), and I can use a gua sha board to fix the top of my head, or comb my hair with five fingers; Then, cooperate with each other to rub the abdomen, so that the internal organs can also relax together, or you can sleep beautifully.

For what is said today, everyone has different opinions and ideas, you can leave a message to discuss together, looking forward to your reply! If you liked this article, don't forget to help like, comment, ** and bookmark.

Pregnant women, indigestion, gastrointestinal discomfort, often accumulate food, children are particularly suitable, the benefit is to promote gastrointestinal peristalsis, can help digestion, can help, can also improve sleep quality, but also can prevent gastrointestinal diseases.

People with spleen and stomach deficiency can rub their abdomen, people who often accumulate food can rub their abdomen, people who often have flatulence can rub their abdomen, and the advantage of rubbing their abdomen is that they can be constipated, can improve gastric motility, can cure spleen deficiency and do not grow meat, and can promote gastrointestinal peristalsis.

People with indigestion, stomach problems, constipation, insomnia, uterine cold, etc. are suitable for rubbing the abdomen, rubbing the abdomen can improve sleep quality, **, moisten the intestines, relieve indigestion, improve spleen and stomach weakness, promote blood circulation, etc.

People with abdominal bloating, constipation, phlegm and dampness who have poor sleep quality are suitable for abdominal rubbing; The benefits of abdominal rubbing are to increase urine output, improve constipation, assist in the discharge of turbid water, depression, etc.

People with indigestion are suitable for abdominal rubbing, or people with poor gastrointestinal function are suitable for abdominal rubbing. The advantage is that it can promote digestion, promote gastrointestinal peristalsis, and prevent constipation.

Usually many people will unconsciously rub their stomachs when sleeping, in fact, it is very good to massage the body when sleeping, for example, massaging the chest when sleeping is good for the chest, not only can prevent breast diseases, but also can **, rubbing the stomach is actually good, especially for people who often have indigestion can be relieved by rubbing their stomachs.

1. What are the benefits of rubbing the abdomen

(1) Warm abdomen

After carefully rubbing the abdomen, most people will feel the warmth of the abdomen, which is the manifestation of the convergence of internal qi in the body, and the warmth of the abdomen has a good effect on women.

(2) Gastrointestinal peristalsis is sound

In the process of rubbing the abdomen, some people will feel the peristalsis of the stomach and intestines, and even others can hear the sound of the stomach "gurgling", which is a manifestation of the convergence of internal qi and the smooth operation.

(3) Eliminate stool

After rubbing the abdomen, there may be black and smelly stool, or diarrhea, stomach pain and other manifestations, which is a manifestation of internal qi convergence to attack chronic diseases and discharge gastrointestinal toxins.

(4) Improve appetite, number of hands and desire

After kneading the abdomen for a period of time, there is a manifestation of better appetite and enhanced digestion and absorption.

(5) The mind is refreshing and pleasant

After carefully rubbing the abdomen, you will generally feel relaxed and the fatigue will disappear, because rubbing the abdomen can make the medium coke qi machine healthy and the clear qi rise. If someone feels a headache when they get up after rubbing, it is a reaction to the impact of poor circulation of qi and blood in the head.

2. The correct technique of rubbing the abdomen

1.Overlap your hands naturally and slowly push down 10 30 times from the left chest to the lower abdomen, then 10 30 times from the right chest to the lower abdomen, and then 10 30 times from the heart socket to the lower abdomen.

2.Overlap the palms and fingers of both hands and rub to explore the deep layers of the abdomen, focusing on the areas with soreness, sleepiness, pain and other discomforts, about 5 to 10 minutes.

3.With the palm of your left hand facing your navel and your right hand stacked on top of your left hand (for women, the opposite), rub your abdomen around the navel in a clockwise direction for 50 times, and then massage 50 times counterclockwise. Finally, repeat the first step, and when the technique is over, you can get up and move, and drink some warm water to promote the metabolism of the viscera.

Note: When kneading, breathe naturally, with moderate strength, gentle movements, and concentration. Potato staring.

3. Three-line massage method

Left chest to navel; from the heart to the navel; Right chest to navel.

Stand or lie on your back, relax your whole body, put your hands on your abdomen with your hands overlapped end to end, and slowly push down along the above three lines, and then press down on each line three times in a row until your abdomen is hot.

The movements should be gentle, the breathing should be natural, the strength should be moderate, and the clothes can be untied or massaged.

When kneading, the force should be moderate, the energy should be concentrated, the breathing should be natural, and perseverance, and you will definitely receive obvious fitness potato resistance effects.