If you don t sleep well, what are some tips to help you sleep?

I didn't sleep deeply, I didn't even know if I slept or not, and my mind seemed to be clear all night. The heart is vigorous, manifested as upset, exhausted, this disease but from the kidney conditioning, black food has the effect of kidneys, black beans, black rice, black peanuts, black sesame, black wolfberry, yam, etc., can be used every day to cook porridge with this kind of food, or directly boiled to eat, dietary therapy method, the amount can be matched at will. You can also do squats to restore kidney function. ‍‍

Do a pre-bed stretch before bed, or take a shower before bed to relax. Of course, you can also rely on some breathing techniques to make you sleep for 1 minute. Trying these breathing methods at first had little effect, and it was only after a few days that the results were noticeable.

If they continue to do this, they will be able to sleep for 1 minute as long as they use breathing.

Lily decoction water, lily slightly cold, sweet and bitter taste, can enter the heart meridian, lung meridian, has the effect of moistening the lungs and relieving cough and clearing the heart and calming the nerves, suitable for long-term cough, blood in the sputum, deficiency and palpitations, dreams, mental trance, yin deficiency and lung dryness, mental dystrophy and other symptoms of friends to take, how to use: take 15 grams to 20 grams of lily decoction with water and take it, generally at night before falling asleep once to take it.

Exercise to help you sleep - moderate exercise a few hours before bedtime: For long-term difficulty in falling asleep, exercise is a very good method, running, jumping rope, and playing badminton are all very good choices, but remember not to do too intense exercise.

Honey, moistens the intestines and laxatives, moistens the lungs and relieves cough, strengthens the spleen and invigorates qi, relieves fatigue, promotes sleep, protects cardiovascular, enhances immunity, promotes calcium absorption and has the effect of sterilization, and also has the effect of beautifying and beautifying. How to use: Take after diluting with warm water or cool boiled water below 40 degrees.

Acacia skin, flat and bitter in nature, can enter the heart meridian, liver meridian, has the effect of calming the nerves and relieving depression, invigorating blood and reducing swelling, suitable for patients with depression, irritability, forgetfulness and other emotional depression symptoms to take. How to use: Take 10 grams of acacia skin, decoction in water, generally 30 minutes or an hour before bedtime.

Hot milk, lilies, millet, etc.: Drink a glass of warm milk before going to bed, and don't drink foods or drinks that will excite your brain such as coffee and green tea before bed. Eat some sleep-inducing foods for dinner.

The most important thing is to relax the mood, the main reason for not being able to sleep is that there is a psychological pressure that you don't know, if you don't have pressure in your heart, you can sleep well without taking medicine, which is what I have personally experienced, but once you can't sleep, it is difficult to relax your mind, not that you can dominate yourself.

That's all well written, but I've tried everything! I just can't sleep well! My sleeping pills basically work every night before bed! I wonder if there is a sleep promoter?

There are many kinds of improving sleep quality, the biggest problem of modern people is in the shoulder and neck, he will compress the cerebral arteries and blood vessels, causing insufficient blood supply to the brain, causing headache and dizziness, poor sleep, memory loss, severe limb hair nuclear anesthesia It is recommended to do some shoulder and neck activities, or professional shoulder and neck care, or blind massage, cupping, bathing at night 23:00-1:00 bile meridian order, 1:

00-3:00 Liver meridian when ordered, not asleep, they do not help you detoxify, even if you make up for sleep during the day, the metabolism of toxins in the body is still not smooth, the time barrier is not easy to fatigue, cheeks spots, bad mood and eat more black food, into black fungus, mushrooms, black sesame ......If you want to sleep during the day, you can only sleep from 11:00 to 13:00 p.m

Between 00, don't rest for more than 30 minutes, even if you close your eyes for 5 minutes, it is useful to increase a little exercise during the day, improve the oxygen content in the body and rub your earlobes more, increase the blood supply to the brain, poor sleep, and easy to wake up from dreams is a manifestation of heart and kidney incompatibility, rub the palms of your hands and feet when empty, promote the intersection of heart and kidney, help sleep before going to bed with a hot hair dryer blow on the back of the head and shoulders and neck, increase blood supply to the brain, promote sleep, do not drink water within 1 hour before sleeping, and do not think crankily, Excessive mental stress will also affect sleep, and you can also use 40-45 degrees of water to soak your feet to promote blood circulation, it is very useful.

1.Develop good sleep habits: Go to bed and wake up regularly every day, and maintain a regular sleep schedule.

2.Create a comfortable sleeping environment: Keep the room at the right temperature, low noise, and low light.

4.Food regulation: Eat less or avoid sleep aids or stimulants, such as coffee, tea, cola, etc., and eat mainly digestible foods for dinner.

5.Limit daytime naps: People who have trouble falling asleep at night should avoid taking multiple naps during the day to maintain sleep consistency.

6.Increase exercise: Exercising properly every day can improve physical fatigue and promote sleep.

7.Sleep environment adjustment: Maintain sufficient sleep time, use comfortable pillows, mattresses, quilts, etc. when sleeping, and keep the sleeping posture correct.

8.Reduce stress: Reducing stress can relieve anxiety and insomnia, such as relaxing yourself by chatting with friends, watching movies, etc.

9.Medical intervention: Rational use of medications**, such as hypnotics, needs to be carried out under the guidance of a doctor.

What to eat helps with sleep.