What kind of tea should I drink to dispel dampness and heat, expectorant dampness?

Introduction: In daily life, people like to drink tea to maintain health, drinking tea can not only remove fire, but also regulate the body. When people feel very tired and want to sleep, they can also drink some tea in moderation to refresh their minds.

The topic I want to share today is, what kind of tea should I drink? <>

1. What kind of tea should I drink to dispel dampness and heat, expectorant dampness?

In daily life, you can drink more ginger sugar tea, ginger itself is a food that nourishes the body. Boil ginger slices, brown sugar and red dates together and put them in a thermos cup, so that you can drink them whenever you want while you are working. Sticking to it for a period of time and drinking ginger sugar tea can also better stabilize your mood and expel garbage and waste from your body, which is very good for your health.

And it can also improve the skin texture and make it better. You can also drink some Pu'er tea in moderation, Pu'er tea can relieve the greasy feeling after meals, and can strengthen the stomach and nourish the stomach, dissolve phlegm and remove phlegm, and can also moisten the intestines and laxative. Moreover, Pu'er tea can relax blood vessels, lower blood pressure, and have the effect of lowering blood pressure and blood lipids.

It is also able to remove garbage and waste from the blood vessels, which can reduce the concentration of cholesterol in the blood. It is very friendly for patients with high blood pressure, high blood sugar and high blood lipids. <>

2. Conclusion. You can also drink some tangerine peel lotus leaf tea in moderation. <> tangerine peel lotus leaf tea is used for digestive system diseases or respiratory diseases, which is very beneficial, can be a good health preservation, dampness, phlegm.

And it has a good effect on the symptoms of abdominal distention, abdominal pain, indigestion and other symptoms of patients. Moreover, tangerine peel lotus leaf tea is also very friendly to the best people, which can be better and can also lower blood lipids. You can also drink some chrysanthemum tea in moderation, chrysanthemum tea has the effect of brightening the eyes and reducing fire, and put it together with rock sugar to make tea, which has the effect of sweating and dampness.

Drinking it for a period of time is also very good for the body. You can also drink some honeysuckle tea in moderation, honeysuckle has a sweet and bitter taste, has the effect of clearing heat and detoxifying, and can dispel dampness and heat. If you drink some honeysuckle tea in moderation during the prevalence of influenza, it can effectively prevent colds and relieve symptoms, which is also very good for your health.

You can choose to drink lotus leaf tea, or you can choose to drink barley tea, you can also choose to drink black tea and green tea, or you can drink Tieguanyin, Longjing and so on. It can play a role in dispelling dampness and heat.

You can drink wolfberry barley tea, chrysanthemum tea, poria tangerine peel tea, honeysuckle tea, and five-flower tea, which can remove dampness and heat, and can also remove phlegm and dampness.

Ginger sugar tea, Sanbao tea, Pu'er tea, tangerine peel lotus leaf tea, gardenia tea should be drunk, these can relieve moisture.

1. Green tea is ready.

Green tea is not fermented, which can best retain the original taste and efficacy of tea leaves, and maximize the role of tea. Therefore, people with heavy humidity can drink more green tea, such as Biluochun, Guqing tea, West Lake Longjing, Tieguanyin, and Maojian are all green teas that taste good.

2. Red bean barley tea.

Red bean barley tea has a sweet and slightly cold taste, which is beneficial to water and swelling, spleen and dampness, muscle relaxation and paralysis, heat clearing and detoxification.

3. Oolong tea.

Heavy dampness usually affects the function of the spleen and stomach, so you can choose to drink oolong tea and other warm stomach-nourishing tea, although the dampness effect of oolong tea is not as good as green tea, but don't rush it, drinking it for a long time is still effective.

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Causes of damp heat:

Wetness is what we often call water wetness, which is divided into two types: external wetness and internal wetness. Internal dampness is a pathological product, often caused by the normal dysfunction of the viscera. Indigestion, overeating, eating too much greasy, sweet, thick food, will increase the burden on the viscera, located in the middle of the spleen, stomach, liver and gallbladder are most susceptible to damage, especially the spleen is most susceptible to dampness, the spleen can not be transported normally, and then the body "water and dampness stop".

External dampness is caused by the dampness of the climate or the dampness of the living environment, and the invasion of external moisture into the human body. External dampness binds the body surface, the spleen transport function is hindered or the spleen transport is not healthy, and water dampness is retained, resulting in dampness from the inside. Therefore, dampness is most closely related to the spleen.

Heat is a heat sign. If you eat too much spicy or hot food, the human body will breed internal heat. The yang energy in the body is excessive, and the yin and yang are combined, which is also prone to heat phenomenon.

If the dampness is stagnant for too long, it will turn into heat, while those who are hot will form damp heat due to the invasion of dampness. Damp heat refers to the phenomenon of dampness and heat in the human body at the same time.

Damp-heat constitution is a physical condition characterized by damp-heat connotation. The so-called damp heat connotation refers to the damp heat contained in the spleen, stomach, liver and gallbladder. Water and dampness block the qi machine, and the heat and evil are combined, forming a situation of dampness and heat trapping.

Yang heat is difficult to operate normally because it is trapped by water dampness, and water dampness is fumigated by yang heat, which makes yang energy even more damaged.

Encyclopedia - Dampness and heat in the body"Encyclopedia - Dampness and heat in the body

This is what I learned to do by watching TV, a super economical and delicious fat-removing and fire-removing herbal tea. I have always liked to eat sweet corn, and when I used to cook corn, I always threw away the corn stalks. But this humble and even a bit of an eye-catching corn whisker is a very good medicinal ingredient.

In traditional Chinese medicine, corn whiskers are also called "dragon whiskers", which are sweet, light and flat in nature; return to the kidney, liver, and gallbladder meridians; Diuresis and swelling, liver and gallbladder relieving effect. The "dragon whisker tea" made of corn silk has a little sweet taste, and drinking some in midsummer can lower blood lipids, blood pressure, and blood sugar. In summer, the heat is heavy, and dragon beard tea has the effect of cooling blood and diarrhoea, which can remove dampness and heat in the body.

For those who love beauty, if you want to remove fat and dispel heat and eliminate fire, try this simple corn whisker tea!

Preparation of corn whisker tea:

1. Remove the corn silk from 4 corns.

2. Rinse with water.

3. Add 6 cups of water and bring to a boil.

4. Bring to a boil for 2 minutes and turn off the heat.

When the temperature drops to room temperature, you can drink it. It is best not to drink it after refrigeration, otherwise it will damage your appetite.

I found it online.

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