What to do if you have a sprain at the ankle What can be done to reduce the pain,

Ankle sprain is the most common sports injury in the whole body joint sprain, mostly caused by the injury of the medial and external ligaments around the ankle joint and the lower tibiofibular ligament, and its main symptoms are ankle pain, limited motor function, bruising and swelling around the joint, limp gait, and aggravated pain during activity. If it is left untreated or mistreated, it is easy to cause habitual sprains. This disease belongs to the category of "injured tendons" in traditional Chinese medicine.

Periodization. Initial stage: It is advisable to invigorate blood circulation and dispel blood stasis, reduce swelling and relieve pain.

It can be taken internally to invigorate blood and relieve pain ("Injury Dacheng") plus or minus: 15 grams of angelica, 10 grams of Chuanxiong, 10 grams of frankincense, 10 grams of myrrh, 10 grams of safflower, 3 grams of blood exhaustion (flush), 6 grams of Panax notoginseng, 10 grams of red peony, decoction in water, one dose a day, twice a day; If rice wine is decoction, one dose is given every two days.

If the swelling is severe, 9 grams of gazelan, 10 grams of Mutong, 9 grams of psyllium, and 12 grams of turmeric to reduce swelling; The pain is severe, add 15 grams of Yanhu and 3 grams of wood incense to relieve pain; Redness, swelling and fever plus 15 grams of peony bark, 3 grams of gardenia, and 9 grams of cork to clear heat and cool blood.

External application: 15 grams of tendon grass, 15 grams of turmeric, 12 grams of turmeric, 10 grams of frankincense and myrrh, 15 grams of sumac, 15 grams of rhubarb. Grind the herb finely, mix it into a paste with an appropriate amount of rice wine and steam it, and apply it to the affected area when the temperature is moderate.

Medium-term: It is advisable to strengthen the muscles and bones, and the blood, remove stasis and regenerate new. It can be taken internally to disperse stasis and wound decoction ("Yizong Jinjian") plus or minus:

6 grams of wood soft-shelled turtle, 10 grams of safflower, 9 grams of Banxia, 10 grams of broken bones, 9 grams of licorice, 12 grams of lovage, 6 grams of peach kernels, one dose a day, twice a day; If rice wine is decoction, one dose is given every two days.

External medicine: 20 grams of Cinnautherococcus chinensis, 6 grams of safflower, 20 grams of chicken blood vine, 12 grams of incense, 15 grams of Zeeland leaves, 15 grams of angelica, 10 grams of natural copper. Grind the herb finely, mix it into a paste with an appropriate amount of rice wine and steam it, and apply it to the affected area when the temperature is moderate.

Later stage: It is advisable to activate the meridians and warm the meridians to relieve pain. You can take the Shujin soup of the Department of Injuries ("Chinese Medicine Injuries") plus or minus:

3 grams of Dilong, 10 grams of frankincense, 10 grams of myrrh, 10 grams of licorice, 12 grams of tangerine peel, 12 grams of Qianghuo, 10 grams of Wujiapi, 9 grams of papaya, 9 grams of mulberry parasitism, 15 grams of tendon grass, decoction in water, one dose a day, twice a day; If rice wine is decoction, one dose is given every two days.

If you feel numb, add 10 grams of safflower and 15 grams of angelica to invigorate blood circulation; For those with obvious pain, 9 grams of Xuanhu, 12 grams of ox knee, 6 grams of black medicine, and 10 grams of citrus aurantium husk are added to relieve pain.

External application: 6 grams of Chuanwu, 6 grams of Caowu, 15 grams of Chuanxiong, 15 grams of clematis, 20 grams of Tung Gucao, 15 grams of green skin, 20 grams of Wujiapi, 10 grams of safflower, 12 grams of Qianghuo. Grind the herb finely, mix it into a paste with an appropriate amount of rice wine and steam it, and apply it to the affected area when the temperature is moderate.

Miao Maojun, Miao Gengming, Zeng Guanglin).

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Apply ice to bed with the injured foot elevated Try not to strain the injured foot.

In severe cases, it is recommended to see a doctor.

It's okay, just add some medicinal wine and it will be fine in a few days

Ankle sprain is mostly caused by uneven force on the foot when suddenly stepping on uneven ground when walking or when the foot is flexed and landed after taking off, resulting in excessive inversion or valgus of the ankle joint and resulting in ankle sprain. Varus generally injures the lateral talofibular ligament, and valgus damages the medial deltoid ligament, but because the deltoid ligament is tough and not easy to tear, the conditioning is mainly to promote blood circulation and remove stasis.

Traditional Chinese medicine wax therapy has a strong mechanical compression effect, so that the surface capillaries are slightly compressed, and the thermal effect reaches the deep tissues, which can prevent lymphatic flow and blood exudation in the tissues, reduce tissue edema, and thus dissipate and absorb inflammatory infiltration and analgesic effect is good.

It also has the effect of relaxing tendons, passing through meridians, invigorating qi and blood, improving local blood circulation and speeding up recovery.

In daily life, it is common for the foot to be sprained due to careless walking, what should I do about it? 1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it. Fourth, the appropriate implementation of activities.

In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle. 5. Rational use of drugs.

In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines. 6. If the sprain hurts the bone, after the doctor puts a plaster cast, you must pay attention:

1. Within about a few minutes of putting on the cast, you can't move the affected foot casually. Because the gypsum has not yet hardened at this time, it is easy to deform. 2. Within the first 24 hours of applying the plaster, attention should be paid to the tightness of the plaster.

3. After the foot is put on the plaster, it is generally not suitable to walk on the ground. 4. In summer, the foot should be placed in a cool place to prevent excessive foot sweat and accumulation in the plaster. 5. In winter, when applying a plaster, pay attention to keeping the affected limb warm, and do not frostbite the foot outside the plaster.

6. If the pain worsens after the cast, you should ask a doctor for examination in time.

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

When the clinical disease osteoarthritis occurs, it may be necessary to strengthen rest, avoid exertion, etc. Proper exercise and avoid heavy physical work, you can hang a traditional Chinese medicine department, according to your symptoms and signs, give blood circulation and blood stasis, nourish the liver and kidneys, dispel wind and remove wetlands, and seek bone and wind ointment.

The specific measures are as follows: strengthening physical exercise, improving physical fitness, and enhancing the body's ability to resist disease are active measures to prevent upper respiratory streptococcal infection. Improve people's living standards, improve the living environment, pay attention to ventilation, sunshine, dryness, and try to avoid dampness, cold and crowding.

It is best to go to the rheumatology and immunology department of a major local hospital first. At present, you can have bone ointment to try.

Ankle sprains, sports injuries, don't say you don't know how to deal with them.

Ankle sprains are one of the most common joint ligament injuries used in sports. It mostly occurs in running, basketball, football, high jump, long jump, ice skating, skiing, skydiving, wrestling and other sports. The main reasons for this are:

The muscles and ligaments of the ankle joint are not mobilized before exercise, and the elasticity and stretchability of the joint ligaments are poor, which cannot adapt to the needs of strenuous exercise. Running and jumping with too much force, improper posture of the foot landing, and the ankle joint exceeds the range of motion. When running and jumping, the foot falls on potholes, bricks, or stones, and the whole ball of the foot cannot be flattened.

Symptoms of ankle sprain: It mostly occurs suddenly when the foot hits the ground, and the sound of "horn" is often heard, and the pain occurs in the inner and outer sides of the joint to varying degrees, and the foot can not walk on the ground immediately. Because there are many opportunities for ankle adduction and varus, the lateral ligament is mostly injured.

A few minutes after the injury, the area became swollen. The anterior talofibular ligament is part of the joint capsule, and when avulsed and ruptured, it is often associated with hemarthrosis and the ankle joint is also very enlarged. A few days after the injury, bruised-purple bruises appeared, and the pain gradually lessened.

If the ankle pain is severe and the foot is misaligned forward, backward, or to the sides, it means that the ankle is bleeding. Treatment of ankle sprain: stop exercising immediately, elevate the affected limb appropriately, and apply cold compress within 12 hours to prevent further bleeding.

After 12 hours, a warm compress is applied to help the inflammation subside. If the sprain is severe, it is necessary to take bone-setting pills and prednisone tablets internally, and apply camphor wine and turpentine externally. Acupuncture and moxibustion acupuncture points such as Hanging Bell, Sanyin Jiao, Taibai, and Zhiyin also have certain effects.

For example, flumethasone is injected into the tender point to have better efficacy. Two days after the sprain, patients should be encouraged to move their lower limbs as soon as possible, practice walking slowly, and perform massage, acupuncture, physiotherapy and other measures to restore the function of the feet as soon as possible and prevent local adhesions and muscle atrophy. If a fibular fracture is suspected, a doctor should be asked to confirm the diagnosis with an x-ray.

In the prevention of ankle sprains, the following points should be noted: (1) Before exercising, the bricks and stones of the sports field should be removed and the potholes should be filled. Be prepared for the activity, and then do strenuous activity after the ankle joint is fully engaged.

2) Running, high jumping, skating, playing ball, etc., pay attention to the correct posture, do not use too much force, prevent the soles of the feet from turning inward out, and make the whole soles of the feet fall flat. (3) Pay attention to the exercise of the muscles around the ankle joint to enhance the stability of the ankle joint. For example, often practice weight-bearing calf raises, calf raises, running uphill and downhill, walking on tiptoe, etc.