If I have an ankle sprain, what is the first aid?

In everyday life, we often sprain the ankle joint, and after the sprain, we quickly find that the injured part is rapidly swollen. This is also what we commonly call "stumbling feet". Because we need to walk every day, the ankle joint is one of the joints in the human body with a complex structure and a high frequency of activity.

It is also a place that is often prone to injury, and it is also one of the common diseases in clinical practice, generally because many people do not pay attention to the correct walking posture or exercise posture when walking or exercising, which will cause damage to the ankle joint, and there will be pain, local swelling, and inconvenience in walking. Therefore, if the ankle sprain is not treated in time or is not treated properly, it will be easy to reverse, so that some complications will appear later. So what should we do when we have an ankle sprain?

1. Stop continuing to exercise.

When we are injured, people's first reaction is to stay away from the injured area or go to the hospital for examination. But when you have an ankle sprain, be sure to stop exercising and rest in place. Because during the sprain, the muscle tissue and flexible tissue around the ankle joint appear red and swollen, and if you continue to exercise at this time, then it will compress the ankle joint and cause more serious damage to the joint.

So the first thing to do is to stop exercising and rest in place.

2. Apply cold compress first and then hot compress.

First of all, cold compress is required, because the capillaries are in a dilated state at this time, so you can use cold compress to promote the constriction of the capillaries around the injury, and also relieve the local pain. However, when applying a cold compress, you must pay attention to the fact that you can wrap a towel in ice cubes and change the position for five to ten minutes, otherwise it will cause local frostbite. Applying a hot compress after 24 hours can also relieve the pain of a local sprain, improve blood circulation, reduce swelling, and help our sprain to improve.

In addition to these methods, it is also possible to raise the injured area too high, promote blood circulation in the veins, and reduce swelling.

In the acute phase of ankle sprain, ice should be applied immediately to reduce telangiectasia bleeding and reduce local swelling. Then you should immediately go to the hospital for x-rays to check for serious problems such as fractures and dislocations. If it is just a simple ankle sprain, it can be given a hot compress after 24 hours, local ointment, traditional Chinese medicine rubbing, etc., and use some blood circulation and blood stasis, qi and pain relief drugs, such as severe swelling, the affected limb can be elevated during bed rest to strengthen venous return, reduce swelling, and try to rest, less getting out of bed and walking.

Don't be in a hurry, pay attention to hurt your feet and don't exercise less, and don't rub your feet too hard! In the first 24 hours, a cold compress should be used, preferably with a towel every half an hour, and pay attention to raising the injured foot. On the second day, soak your feet in hot water or apply a hot compress, rub your feet with bone water or safflower oil, and put the injured foot high when you sleep, and it is best to wrap the injured foot with an elastic bandage during the day to prevent secondary sprains, as much as possible.

First of all, don't move anymore, you must use a wooden stick to fix the joints, you can also spray some Yunnan Baiyao, and then you can go directly to the hospital for **, you must listen to the doctor, and then you can rest in bed, and don't continue to move your ankles.

After the sprain, you can use ice, and then go to the hospital for examination in time, and then according to the specific situation**, after the bandaging should also be carried out for a period of time, eat more fresh vegetables and fruits.

You can use ice, or massage the ankle joint, and you can also apply some plasters, or wipe with safflower oil, or you can use some medicine.

Ankle sprain is a common thing in daily life, women wearing high heels are easy to sprain the ankle joint, ankle sprain, must seek medical attention in time, when the medical treatment is inconvenient, first aid measures should be adopted, the following will tell you about the first aid steps of ankle sprain:

1. First of all, determine the environmental safety of the site, avoid secondary collisions and sprains for patients, and call 120 in time.

2. In the process of waiting for 120 rescue, let the wounded sit down or lie down, find a pillow or chair to cushion the patient's calf, and elevate the injured limb. Elevate the injured limb to ensure blood flow to reduce pain and elevate the limb to constrict the capillaries ruptured by the sprain and promote recovery.

3. Take off the patient's shoes and socks for injury examination, when the ankle is sprained, the injury can be clearly seen to be red and swollen, and the patient's wound should be exposed to facilitate bandaging of the wound.

4. Check the blood circulation and motor sensation of the wounded. You can pinch the patient's foot with your own thumb for one second and then release it, the patient's thumb nail will be white, and if the blood circulation is normal, the patient's thumb nail will turn red within two seconds.

5. Bandaging. You can use a large dressing to gently wrap the sprained area, one is to protect the injury, and the other is to protect ** when applying ice in the back to prevent frostbite.

6. Carry out local cold compress, use the principle of thermal expansion and cold contraction to constrict capillaries, and ice compress with ice packs, generally every time.

20 to 30 minutes, after 24 hours, you can apply a hot compress to promote blood circulation and blood stasis, and promote recovery.

7. In the process of operation, we should pay attention to the patient's psychological state and emotional state, always remember to care about the patient, and wait until the 120 ambulance comes, and send the patient to the hospital in time.

Ankle sprain is relatively common during exercise, so properly learn some first aid measures for ankle sprains, and you can also help others in time in daily life, and you can also know how to save yourself if you are careless and joint sprains.

In general, the emergency treatment of ankle sprain should follow the following two principles:

1. Braking and resting; Clause.

2. If conditions permit, use elastic bandages to reduce local edema; or ice to reduce local bleeding, swelling, and inflammation for subsequent recovery; Also, the affected limb should not be raised higher than the heart; Be careful not to apply warm compresses to avoid exacerbating local bleeding and inflammation.

In this case, you must use ice packs to apply cold compresses in time, do not move at will, if the situation is very serious, you must go to the hospital to receive**, you can use bandages to assist**.

You can use ice packs, ice cubes and ice compresses, if the situation is more serious, you must go to the hospital in time to get a professional examination and **.

If you start to exercise vigorously after a little better, and overwork your ankle joint, it will be more difficult to recover. Therefore, we must pay attention to the protection of the ankle joint, avoid resuming the later exercise as much as possible, and maintain it in a gentle way, so as to restore the ankle joint to its original state to the greatest extent.

Ankle sprain, commonly known as ankle sprain, is dealt with in the following four steps:

1.Rest. After an ankle sprain, stop the current activity immediately and rest the ankle without weight with crutches, wheelchairs, or other support to avoid further aggravation of the injury.

2.Apply ice. Wrap ice cubes in a towel or cloth and apply ice to your ankles, but do not touch them directly to avoid frostbite. Apply for 20 minutes at a time, once every 4-6 hours.

3.Pressurized bandaging.

The compression bandaging method is to wrap the ankle in the direction of the force of the sprain with an elastic bandage.

4.Elevate the affected limb.

When the patient is resting, choose a supine position, and put a quilt or pillow under the ankle joint to make the swollen ankle joint higher than the heart position, increase the venous return of the injured limb, and reduce swelling and pain.

After the ankle sprain, you must not be reluctant to move, some athletes in order to stick to the game, continue to play sports, which will only aggravate the injury, seriously affect the stability of the ankle joint, cause ankle joint dysfunction, as long as we follow the above treatment methods to deal with ankle sprain, generally healing will be very good!

1. After a sprain, you can't move the injured joint at will, otherwise it is easy to cause ligament tear and it is relatively difficult to recover. If you have a mild sprain and the swelling is not severe, you can walk.

2. After an ankle sprain, cold compress is a standard method of pain relief and swelling. The standard method is to apply a cold compress for 20 minutes every two hours without interruption, and the intermittent cold compress is to apply it for 10 minutes every two hours, followed by a 10-minute rest. Cold compresses can constrict blood vessels, reducing swelling and pain.

3. In case of severe sprains, the method of fixation should be adopted, and the injured area should be wrapped and fixed with an elastic compression bandage, because if it is not fixed, it will leave chronic pain and unstable feeling in the future.

4. Elevate the injured limb to promote blood circulation in the injured part and help reduce swelling. When you sleep, put a pillow under your feet and elevate the affected limb to help reduce swelling.

5. Internally and externally coated (sprayed) drugs to promote the absorption of swollen blood stasis in the injured area.

Early treatment after ankle sprain is very important, bed rest is appropriate, crutches are held when going down to the ground to prevent ankle weight-bearing, and premature movement should not be carried out, and rest should be more than two weeks. Immediately after the injury, cold compresses should be used, hot compresses should not be used, and local rubbing and other heavy techniques should not be used, and local occlusion can be used to relieve pain.

How to deal with an ankle sprain? Teach you the right way to recover as soon as possible.

If you sprain an injury, you should immediately move yourself to see if you can exercise, if you can move, it is not a big deal.

If you can't move, or if you have unusual pain, go to the hospital to see if you have a fracture.

If it's just a tendon injury

Immediately and urgently push away the congestion to prevent swelling.

If you haven't dealt with any of these, you will have to push it with medicinal wine in the later stage. Oral blood-invigorating drugs are very slow to act.

If you can exercise basically, you shouldn't have any problem. Don't move around, the ankle joint is easy to twist, that is, habitual sprain, move at this time, it is easy to sprain twice.

If you think it's right, just give a good review, thank you!!

In the acute stage, it is advisable to take cold compresses, external application of analgesic and anti-inflammatory ointment, immobilization of the affected foot, elevation of the affected limb, so that the swelling and pain subside as soon as possible, and hot compresses at the sprained ankle joint should be started after 48 hours, with tendon massage or physiotherapy. Satisfactory results can be achieved in 1-2 weeks. Avoid violent massage and normal walking or running and jumping of the affected foot after sprain, which may aggravate the injury.

zhhn8860175 This friend replied very correctly, but I personally think that the on-site treatment in the acute phase can be carried out at the same time with pressure bandaging and then cold compress treatment, and the treatment after 48 hours should be based on how much the patient bleeds, whether the degree of sprain is also considered to do hot compresses and manipulations**, and severe bleeding and sprains should be considered to do hot compresses and manipulations (slight) after 72 o'clock**.

It is advisable to see an osteopath.

Ankle sprains are one of the most common joint ligament injuries used in sports. It mostly occurs in running, basketball, football, high jump, long jump, ice skating, skiing, skydiving, wrestling and other sports. The main reasons for this are:

The muscles and ligaments of the ankle joint are not mobilized before exercise, and the elasticity and stretchability of the joint ligaments are poor, which cannot adapt to the needs of strenuous exercise. Running and jumping with too much force, improper posture of the foot landing, and the ankle joint exceeds the range of motion. When running and jumping, the foot falls on potholes, bricks, or stones, and the whole ball of the foot cannot be flattened.

Symptoms of ankle sprain: It mostly occurs suddenly when the foot hits the ground, and the sound of "horn" is often heard, and the pain occurs in the inner and outer sides of the joint to varying degrees, and the foot can not walk on the ground immediately. Because there are many opportunities for ankle adduction and varus, the lateral ligament is mostly injured.

A few minutes after the injury, the area became swollen. The anterior talofibular ligament is part of the joint capsule, and when avulsed and ruptured, it is often associated with hemarthrosis and the ankle joint is also very enlarged. A few days after the injury, bruised-purple bruises appeared, and the pain gradually lessened.

If the ankle pain is severe and the foot is misaligned forward, backward, or to the sides, it means that the ankle is bleeding. Treatment of ankle sprain: stop exercising immediately, elevate the affected limb appropriately, and apply cold compress within 12 hours to prevent further bleeding.

After 12 hours, a warm compress is applied to help the inflammation subside. If the sprain is severe, it is necessary to take bone-setting pills and prednisone tablets internally, and apply camphor wine and turpentine externally. Acupuncture and moxibustion acupuncture points such as Hanging Bell, Sanyin Jiao, Taibai, and Zhiyin also have certain effects.

For example, flumethasone is injected into the tender point to have better efficacy. Two days after the sprain, patients should be encouraged to move their lower limbs as soon as possible, practice walking slowly, and perform massage, acupuncture, physiotherapy and other measures to restore the function of the feet as soon as possible and prevent local adhesions and muscle atrophy. If a fibular fracture is suspected, a doctor should be asked to confirm the diagnosis with an x-ray.

In the prevention of ankle sprains, the following points should be noted: (1) Before exercising, the bricks and stones of the sports field should be removed and the potholes should be filled. Be prepared for the activity, and then do strenuous activity after the ankle joint is fully engaged.

2) Running, high jumping, skating, playing ball, etc., pay attention to the correct posture, do not use too much force, prevent the soles of the feet from turning inward out, and make the whole soles of the feet fall flat. (3) Pay attention to the exercise of the muscles around the ankle joint to enhance the stability of the ankle joint. For example, often practice weight-bearing calf raises, calf raises, running uphill and downhill, walking on tiptoe, etc.