Why is the ankle easy to sprain? What do you know?

Ankle sprains are the most common part of our sprain. According to the survey, 20% to 40% of all sports injuries are injured, with the most severe of them leading to tears. Severe cases may be accompanied by avulsion fractures.

Why do ankles sprain so easily? It is because of the function of the ankle joint and its structure. The special structure of the joint will cause it to not match well and easily lead to varus, and if you lose your balance during training, it will easily lead to inversion, which is what we often call ankle sprain.

After an ankle sprain, the internal structure of the ankle joint will also change, and if it is compressed, the cartilage will be damaged after the impact, resulting in the appearance of blood stasis and hematoma in the surrounding area.

I believe that many people will feel okay after being injured and will be fine in a few days, but is this really the case? If you don't get it right in time, it will lead to pain, swelling, and unsteady walking, which should not be underestimated, as it may cause damage to other joints. Therefore, after being traumatized, you should be timely and have a guarantee for yourself.

What should be done after a traumatic experience?

First of all, it is necessary to make a proper rest, rest is not all medical treatment, you must remember to apply ice first, and then bandage, go to a professional doctor to guide you, and accept formal conservative**. It is best to take a film to see the extent of the injury and rule out the possibility of a fracture. The doctor can make the right judgment before he can give the corresponding **.

Early ** can prevent the subsequent irreversible outcomes, and early medical treatment can be early**.

Prevent ankle sprains.

Before paying attention, you should do some strength training and proprioception training of the surrounding muscles, and after sufficient activity, you can avoid ankle sprains as much as possible. The most important thing to do before exercising is to reduce the amount of exercise you do and not overload yourself. Overloading exercise in a hurry will only lead to injury.

When exercising, choose comfortable shoes with semi-rigid braces, not hard-soled shoes.

This part is very fragile, it is generally difficult to heal, and it will also leave some sequelae, which cannot be recovered in a short time, and sometimes the cartilage is easy to contusion.

It is because this place is particularly fragile, it is possible that the usual amount of exercise is relatively large, or the ligament is strained, the ligament is relaxed, and the structure is relatively fragile, and the ligament is relatively thin.

Ankle sprains are commonly caused by the following: First, the most common is caused by deformation of movement during exercise. For example, stepping on someone else's foot or stepping on the ground can cause acute damage to the ligaments near the ankle joint.

This condition causes ankle sprains to be more painful and can damage local blood vessels and cause swelling in the ankle joint. If this is the case, bed rest and a professional doctor should be used for reduction. Secondly, it may be caused by laxity of the ligaments at the ankle joint.

If this is the case, the patient will generally have a history of ligament injury and will have habitual ankle sprains. Patients with this condition are not suitable for strenuous exercise, and they should also pay attention to the protection of the ankle joint, such as wearing ankle braces, and also pay attention to the warmth of the ankle joint and strengthen the strength of the ankle joint.

It is easy to twist the ankle, which is likely to be related to poor posture, such as decreased muscle function, as well as previous injuries, and even some rheumatism and rheumatoid diseases, such as arthritis, synovitis, rheumatoid arthritis, which will cause inflammation of the joints, as well as poor flexion and extension of the joints, and eventually easy to sprain the ankles.

Don't worry too much about these symptoms, after twisting the ankle, you should first have an examination, you can take corresponding imaging examinations to determine whether there is a fracture or misalignment, if not, you just need to rest. Usually in the activity can carry out a certain stretching exercise, which can also be very effective to prevent the appearance of ankle sprain, and even when wearing shoes, you must pay attention not to wear shoes with soft soles, which can also be more effective in preventing ankle injury.

Ankle injuries, generally ankle injuries are caused by spraining the foot and neck when walking carelessly, resulting in swelling of the ankle joint. At this time, when I went to the hospital to shoot, I couldn't see any signs of fracture at all, and I suspected that it should be a ligament injury to the ankle joint. After ligament injury, the first thing to do is to limit joint movement and apply a cold compress in the acute phase, i.e. within 24-48 hours.

The purpose of applying cold compresses is to prevent the blood vessels from continuing to bleed so that they do not continue to swell. After 48 hours, a warm compress can be applied. The purpose of the hot compress is to make the swollen blood clot absorb quickly, promote blood circulation and remove blood stasis.

Because this kind of person is deficient in calcium, it may be due to some injuries left behind, or it may be caused by osteoporosis, which may lead to easy sprains.

It may be a lack of calcium, it may be that the lateral side is damaged, it may be that the lateral ligament is relatively thin, it may be that the fibula is relatively long, or it may be that the usual training intensity is relatively small.

It may be that some people are born with a weak physique, and the joints are easy to be misaligned, which will cause such a problem, and such people must eat more calcium tablets.

The main reason for frequent ankle sprains is that the ankle sprain is not actively coordinated and **, which makes the ligaments loose and not completely healed. As a result, ankle sprains often occur late in activity, which is the most common cause of frequent ankle sprains. If the acute ligament injury is not repaired well, the ligament is relaxed, which is easy to cause repeated injuries and cause chronic instability of the ankle joint.

Ankle sprain is painful, swollen, and subcutaneous ecchymosis that worsens with activity. The reason is that the sprain causes ligament damage, resulting in poor joint stability.

In addition, damage to positional receptors gives you the illusion of position, and your body tells you that your feet are aligned, while they are not, so you are prone to injury when moving. The way to reduce re-injury is to rest long enough to allow the joints and ligaments to heal and wear protective gear. Most ankle sprains have pain, swelling and ecchymosis at the beginning of the process, and after getting better, they are considered good feet, but in fact, the symptoms are manifested as the inflammation caused by the injury disappears, only the soft tissue strength of the injured part does not recover naturally, and each injury will be aggravated, and some external forces are easy to exceed the tissue tolerance that has been greatly reduced to cause re-injury.

This is what causes a sprained foot. Examination may reveal localized tenderness points at the site of the injury, and the ankle is exacerbated by plantar flexion to make it sufficiently valgus or inward, and the ankle ligament injury should be diagnosed. Diagnosing partial injury, laxity, or complete rupture of the ligament is sometimes difficult.

After the fracture has been ruled out, strict rest protection is the best condition for patients to recover from ligament injuries, and protection is generally required for 2-3 weeks. 48 hours after injury, apply local active heat compress or burn.

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It may be caused by a cough and doing some strenuous exercise, or because of a soft tissue injury, or because of a lack of calcium content in the body or not warming up when doing exercise, ** fracture.

It may be a lack of exercise, it may be osteoporosis, it may be a lack of calcium, it may be a lack of nutrition, it may be a weak constitution.

1. Its clinical manifestations are pain, swelling and claudication on the lateral side of the malleolus; sometimes subcutaneous bruising; tenderness at the lateral ligament site; When the foot is turned inward, it causes pain in the lateral ligament site to worsen.

Less common, local symptoms are more pronounced, and the abnormality may occur due to loss of control of the lateral ligament, which is varus; Sometimes there is an avulsion of a small piece of bone along with the ligament in the lateral malleolus, called an avulsion fracture varus position; The inclination of the tibial talar articular surface is much higher than the normal range, and the joint space on the injured side is widened.

Caused by strong valgus of the foot and occurs less commonly. The clinical presentation is similar to that of lateral ligament injury, but in opposite locations and directions; Presents with pain, swelling and tenderness at the medial ligament site, medial ligament site pain with foot valgus, and can also be accompanied by avulsion fractures.

2. The ankle includes the ankle joint and the subtalar joint, which is the weight-bearing joint of the lower limbs; Lateral or medial ligament injury, partial or complete rupture, avulsion fracture can occur during excessive forceful varus or valgus activities, such as walking on uneven surfaces, falling from heights, or unstable landing when running and jumping; Most of them are due to the loss of the body's center of gravity, stepping on other people's feet or tripping when landing, and when there is a sprain, the joint will be swollen and painful locally, and even fractures will occur in severe cases.

31.Usually pay attention to the strength of the muscles around the ankle and the coordination of joints, and carry exercises such as weight-bearing calf raises, skipping rope, and walking on tiptoe. Choose a flat sports field to exercise and prepare well for the event.

2.Try not to wear pointy heels on a regular basis.

3.When exercising, wear high-top sneakers with slightly larger elasticity.

4.When walking in uneven areas, pay attention to ground obstacles and potholes.

Ankle sprain harm Ankle sprain in the acute stage, that is, the first sprain mainly harms the first ankle joint, 80%-90% of patients will have ankle ligament injury, at this time, if the initial protection is better, with braking pressure bandaging and other methods, so that his ligament tear can be repaired in situ, most patients can be repairedHowever, in the acute phase of sprain, some patients will have cartilage damage to the talus, which is caused by the subluxation of the talus bone causing cartilage damage caused by collision with the tibia, and some of these cartilage injuries can heal spontaneously.

But most patients are not able to heal on their own, and they willSurgery is required if there is a result of functional instability in the later stage, such as pain, swelling, and cartilage ablation. And in the chronic phase, there are repeated ankle sprainsIt is recommended that patients still come to the hospital for treatment, if they do not come to the doctor, repeated twisting of the foot will cause joint instability.

Causes the production of bone spurs in the jointsIf you come to the hospital after the cartilage damage occurs in the ankle joint, the operation may be more difficultAfter all, there are only two methods of cartilage injury management, microfracture and cartilage grafting. Therefore, it is recommended that our patients should go to the hospital once they have an ankle sprain.

Symptoms of ankle sprainsCommon ankle sprains are sprains of the lateral ligaments, and a small percentage of sprains occur anterior and medial to the ankle. So most of the symptoms of ankle sprain are pain in the anterior and lower lateral side of the ankle jointLocalized bruising can occur with swelling, severe tears, and even fractures.

** method of ankle sprain after acute ankle sprain,First of all, you should rest immediately, avoid excessive weight bearing and straining on the ground of the affected limb, and intermittently apply ice for 48 hours to reduce swelling and relieve pain. At the same time, wear an ankle brace appropriatelyUse crutches to avoid aggravating the injury, which can cause significant pain in more severe cases. If it is not possible to determine whether there is a fracture, you need to go to the hospital for x-rays.

If there are concomitant fracturesSometimes a cast or surgery is required**. If an acute ankle sprain is not treated promptly and correctly, it can turn into a chronic ankle injury。At this time, symptoms of ankle instability may appear, commonly known as habitual foot bending, which is mainly manifested as running and jumping, walking uneven mountain roads, or women are prone to bent feet when wearing high heels.

If there is a habitual bentangleIt is recommended to visit the hospital's specialized joint department or sports medicine department, which usually requires an MRI to observe the lateral collateral ligament injury of the ankle joint. If you have a mild lateral collateral ligament injury, you can improve ankle stability with muscle strength exercises. If the ligament injury is severe, surgery** may be needed to repair the lateral collateral ligament or even reconstruct the lateral collateral ligament to stabilize the ankle.

After the ankle sprain, it is easy to cause local redness, swelling, heat and pain, and it will also seriously lead to joint inflammation and habitual foot breaking. The best way is to pay attention to rest, avoid overwork, and avoid walking too much, you should apply a cold compress when you are local, and then apply a hot compress after 48 hours.

In this way, it will affect the distortion of the bones, and it will also affect the normal walking in the future, and it may also hurt the lumbar spine and cervical spine.

It can easily lead to traumatic arthritis, and it will also lead to repeated damage to ligaments, and even lead to ankle stiffness, ligament exercise and other phenomena. Regardless of whether the ankle sprain is serious or not, it is necessary to make it in time**, if it is too long, it will lead to more difficult ankle injuries**. For the first onset, apply ice immediately, and after 24 hours, massage and fire power are on the ground, and then apply medicated vinegar.

Fire power reduces swelling without leaving stasis, and medicine vinegar reduces swelling effect.