It is better for ordinary people to play basketball with shoes with stiffer soles or softer shoes

Then buy heightened shoes! The function of basketball shoes is generally to protect the feet! If the bottom is too high, it won't protect the feet!

Soft-soled, bouncy ones are better. Because the action of bouncing and turning has a lot to do with a good pair of basketball shoes.

A carbon plate is a board made of carbon fiber.

Very hard. It is generally used in shoes with air cushions.

Used in the midsole of shoes.

Because you're at startup.

The air cushion absorbs energy.

Causes slowdowns.

So the hardness is increased by carbon plates.

Increase startup speed.

Soft sole. Because the soft sole creates more grip.

A carbon plate is a board made of carbon fiber.

Very hard. It is generally used in shoes with air cushions.

Used in the midsole of shoes.

Because you're at startup.

The air cushion absorbs energy.

Causes slowdowns.

So the hardness is increased by carbon plates.

Increase startup speed.

Hard-soled shoes help to explode speed instantaneously when starting, and soft-soled shoes will cushion and protect the feet when jumping and landing, each with its own strengths. Be based on your own technical characteristics. Faster breakouts use slightly stiffer shoes, while interior rebounders and hot pot masters use slightly softer shoes.

It's not set in stone, and you can understand it when you change a few more pairs of shoes.

Good for soft soles. Because the soft sole creates more grip.

A carbon plate is a board made of carbon fiber.

Very hard. It is generally used in shoes with air cushions.

Used in the midsole of shoes.

Because you're at startup.

The air cushion absorbs energy.

Causes slowdowns.

So the hardness is increased by carbon plates.

Increase startup speed.

Soft sole. Because the soft sole creates more grip.

A carbon plate is a board made of carbon fiber.

Very hard. It is generally used in shoes with air cushions.

Used in the midsole of shoes.

Because you're at startup.

The air cushion absorbs energy.

Causes slowdowns.

So the hardness is increased by carbon plates.

Increase startup speed.

Yes, but only for foam materials. (Mainstream basketball shoes will become stiffer, and it seems that there is only foam material.) ）

It's a home remedy, and it's not very useful!

1.Put shoes on the radiator.

(That's what I do, it's essentially heating.) ）。The specific principle is relatively long, so I won't explain it here, so if you are interested, you can ask me separately.

But the effect of this method is very short, I usually do it before going out and the effect is about an hour, and the more times the more the effect is worse, I used this method to extend my Lillard's life by 2 months (about a week a game. ）

2.Buy a Li-Ning.

Nut insole, by the way, put a zoom insole under the sneaker insole. Regarding the specific adaptation of nut inssoles, you can be in the store by yourself**, not all foamed basketball shoes are suitable for nut insoles!

And this indicator does not cure the root cause, and it can only slightly prolong the life of sneakers.

The soles of basketball shoes are too hard, you can directly change to some softer insoles, which is equivalent to increasing the softness of the sole in disguise. So it's very easy to solve, just change the soft insole. Because you can't change the soles anymore, you can only change the contact of the process.

Of course, it's easier to change to other shoes, provided you don't care about them, so that's okay.

The soles of basketball shoes are too hard, don't think about getting soft, because if they are soft, they are not basketball shoes, you can choose sneakers, which will be softer.

You can buy a pair of soft insoles to put in it, or you can wear it out more often, because the shoes you just bought are not opened, so they will be harder.

Converse and Adidas' ** shoes have softer soles.

With the continuous improvement of residents' quality of life, people can choose different types of shoes, but most residents will prefer shoes with high cost performance and strong comfort. At the same time, several brands have developed reasonable and effective ways to make shoes, thereby increasing the comfort of the soles and making them soft and thin. On the other hand, there are many shoes with different thicknesses and hardness on the market, and most sneakers have soft soles.

Once upon a time, my younger brother loved to play basketball and especially needed the right sneakers. In order to satisfy his younger brother's preference for playing basketball, he chose Converse sneakers. The result can be imagined, it is slippery and does not wear the feet, and can also give the feet the greatest comfort.

Many people think that Converse is only suitable for consumers with a small literary and fresh style, after all, shoes are full of simple design concepts. Actually, this is not the case, Converse pays more attention to the comfort of the sole. On the one hand, comfortable shoes can make people walk with peace of mind without worrying about shoe problems and uncomfortable feet.

On the other hand, because the sole of Converse is very soft, it fully meets the high requirements of some consumers for thin-soled shoes.

Compared with Converse's small fresh style, Adidas is more inclined to the sports series style. Whenever we walk into an Adidas store, we will generally see a variety of air cushion shoes. The unique design concept makes adidas stand out from other sports brands and successfully obtains various technical patents.

They apply their technology patents to the production of their products, and ultimately, reduce the weight of the shoes and improve the softness and thinness of the shoes.

In general, in addition to the above two brands of shoes are very comfortable, there are also many niche comfortable brand shoes in China. Personally, I feel that when choosing shoes, we should pay more attention to the comfort of the shoes, rather than the sneaker brand. Just because a pair of shoes accompanies the residents for a period of time, uncomfortable shoes will increase the tiredness of the residents when walking.

Li-Ning sneakers, Adidas sneakers, Jordan sneakers, Nike sneakers, Hongxing Erke sneakers, 361 sneakers The soles of these sneakers are very thin and soft, which is very suitable for wearing.

I recommend a gram of Reebok around the gram, and the sole is softer than boost. And ** is not expensive now, 18 years of foreign professional magazines recommended annual TOP3 running shoes. This shoe is one size larger, but a little narrower.

There are Nike, Adidas, Puma, Under Armour, Mizuno. These sneakers are still quite good, and the shoes I usually like to wear are Nike, which is very convenient for playing basketball.

Chanel, Li-Ning, Anta, Asics, Adidas. I especially like Adidas because it's really comfortable to wear and it's very exciting to run.

Whether it is better to run with a soft or hard sole depends on personal preference and the purpose of running.

Generally speaking, shoes with soft soles are more comfortable, can better cushion the impact force when running, and have a certain protective effect on the knees and ankles. However, soft-soled shoes may not be stable enough, which may affect the efficiency and dynamic balance of running.

Shoes with a hard sole are more stable, which can better improve the efficiency and dynamic balance of running. But shoes with hard soles may not be comfortable enough and less protective of the knees and ankles.

Therefore, whether it is better to have a soft or hard sole for running depends on personal preference and the purpose of running. If running is primarily about reducing stress, soft-soled shoes may be more suitable; If you are running to improve your efficiency and fitness, then shoes with a hard soles may be more suitable.

The running sole is hard and good.

The heel is very soft, which reduces the control of the cerebellum when running, and when the foot hits the ground, the ankle will twist and cause the foot to be unstable when landing, and it will also cause ankle damage.

The main function of the insole spacer is to increase the leverage of the arch, avoid the collapse of the arch, and improve the pushing force when running and pushing.

When the center of the shoe is too soft, it will lead to the instability of the tarsoplantar joint, affect the running speed, and easily produce plantar fascia pain, ankle pain, calf enlargement, etc.

If the forefoot of the shoe is too soft, it will produce instability when running and kicking the ground, which will cause the transverse arch of the foot to collapse and the adductor muscle will be overtired, and the metatarsophalangeal joint will reduce the pushing ability, which will affect the running speed, and it is easy to produce forefoot pain, ankle joint pain, and toenail loss.

Basic Standards for Running Shoes:

The soles should be stiff and elastic.

There should be a spacer for the sole.

The forefoot is slightly softer than the heel.

The sole is not easy to be too wide.

The soles should not be too thick.

The upper should be hard.