Five precautions for playing basketball, precautions for playing basketball What to pay attention to

Basketball is a game of collective offense and defense around high-altitude baskets and basketballs, and its activities revolve around how to motivate players to throw basketballs faster, more accurately, more often into the high-altitude basket and destroy opponents into high-altitude baskets. Basketball helps to strengthen the body, so what are the precautions for basketball? Let's find out with me!

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1. Necessary equipment is needed to protect important and critical parts

Basketball is a very competitive game, so it is very easy to suffer from joint ligament strains and sprains. Therefore, before exercising, in addition to wearing suitable high-waisted basketball shoes, you should also wear ankle pads, knee pads, and mouth pads.

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2. Reasonable. Schedule your exercise

Prolonged exercise will not only cause a decrease in physical function and resistance, but also hinder normal rest time. Generally speaking, it is best to control the amount of exercise for about 1 hour at a time.

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3. Master reasonable playing skills

Friends who play basketball should pay attention to the training of basic skills. When you first start learning, you can take your time and don't rush.

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4. Don't drink carbonated drinks after playing basketball

Drinking carbonated beverages can easily cause calcium loss in the body, especially after exercising.

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5. After playing basketball, you should quickly wipe your sweat and change your clothes

Walk slowly and wait until your body is back in a calm state before leaving.

The popularity of basketball in China is very high, and many people like this sport, but we all know that competitive sports like this have certain dangers. If you don't do it well, the player is likely to get hurt. Here are some tips for playing basketball in college.

Here I will share my personal experience with you, first of all, there will be plenty of space in the university, indoor and outdoor, there are a lot of people, you have to spend a lot of effort to get the venue, every freshman entering the school will hold the class freshman cup, I as one of the few in the class will play only on the field, the game between the classes is not familiar with each other, but we must learn to adapt and perform, I am because of the long throw into more, I was fated to participate in the college freshman cup, during that time was called up early every day to train, After training for half a month, I started to compete again, and now I think about it. So what exactly should you pay attention to when playing? 1. Warm up thoroughly.

Since playing basketball is more intense, it is necessary to warm up fully before playing, such as pressing the legs, turning the body, etc. It is important to have an adequate warm-up to prevent cramps in your legs and feet.

2. Prepare a change of clothes.

Basketball is an intense sport, especially in the summer, after a game, the whole body is soaked, so you should prepare a change of clothes in advance to avoid dampness and discomfort, and it can also prevent colds when it is cold.

3. Light salt water.

Since playing ball will release a lot of sweat, resulting in a lack of electrolytes in the human body, ordinary water can not meet the needs of the human body, light salt water is the best, which can not only quench thirst, but also ensure the body's electrolyte replenishment.

Fourth, glasses case. Nowadays, many people wear glasses and don't want to take them off when they play basketball. This is very dangerous, and when I was playing basketball, I encountered a lot of injuries while wearing glasses, and once the glasses were broken, the consequences were unimaginable.

In fact, if you are nearsighted, you can see the basket without glasses. After all, sometimes feel is important.

5. Weather conditions.

Before playing, you should take care of the weather, don't play outdoors when it is cloudy, it is very uncomfortable to be drenched in heavy rain. It's okay to look at the weather forecast in advance, but don't put too much faith into it.

6. Backpack. When playing, it is best to prepare a small bag to place your mobile phone, wallet, etc., and do not casually put valuables aside, which can easily lead to loss. A lot of people will take care of it, and it's important to note that once you're playing basketball, you're likely to overlook your belongings.

7. Pay attention to the allocation of timeIn fact, the university has sufficient time, and all the arrangements are up to you, but you can't delay the basic courses, otherwise it will be very uncomfortable to retake the retake. 8. Knowing golfers If you can recognize good friends when you play, it is the best, because you can play together at any time, and there will be someone to help you stand on the court, and it is not necessarily so easy for you to go to a random court alone. 9. Exercise to participate in these sports to be strong, otherwise some injuries will make you unable to play for a long time, of course, appropriate equipment can also be prepared.

Well, that's about it, and I hope you have a great time in basketball in college.

1. No matter how anxious you are, you must fully warm up, and you must warm up fully before playing, such as pressing your legs, turning your body, etc., which takes at least fifteen minutes. Wait until the body is hot before you can do intense activities to avoid unnecessary sports sprains or accumulation of sports injuries; A good warm-up can effectively prevent cramps in your legs and feet, and can also make you play more heartily on the court.

2. No matter how strong the body is, you should also pay attention to keeping warm and prepare a change of clothes, because basketball is an intense sport, especially in summer, after a game, the whole body is soaked, so you should prepare the clothes to be changed in advance, so as not to be damp and uncomfortable, and you can also prevent colds when it is cold.

3. Replenish water in time, light salt water is good, and drink in small sips, it is not suitable to drink carbonated drinks, because playing ball will release a large amount of sweat, resulting in a lack of electrolytes in the human body, ordinary water can not meet the needs of the human body, light salt water is the best, which can not only quench thirst, but also ensure the body's electrolyte replenishment;However, it is important not to drink if you are thirsty, as this will not only not replenish the body's water in time, but will also exacerbate the body's electrolyte loss. Moreover, don't drink carbonated drinks, drinking carbonated drinks can easily cause calcium loss in the body, especially after exercise, which is taboo.

4. No matter how studious you are, don't wear glasses to play ball, because it is very dangerous to wear glasses when playing basketball, and it is not conducive to the improvement of basketball skills. Because glasses can be distracting on your face, even if you get used to it, it will give you some distractions that you don't notice, such as it will shake. So, playing basketball with glasses will deform your technique.

Let's play basketball with sports glasses!Developing good habits will be beneficial to your skills. This must be paid special attention to, because I have seen people break their glasses more than once in the process of layups, and some of the shards will cut their faces, which is very scary, but fortunately they didn't scratch their eyes.

Therefore, even if it is a resin lens, you should pay attention. Don't think there's a chance you won't get hurt, it's too late.

First, playing basketball is a strenuous sport, first of all, before strenuous exercise, we need to warm up the body, move the wrists, ankles, knees and other places that are prone to injury, do warm-up exercises, and so that the body feels that the activity is almost hot, you can play basketball, which can reduce the chance of injury.

Second, because playing basketball is a very physically demanding sport, when we are playing a game or playing on a field court, if we feel physically exhausted, we must ask for a timeout and make a substitution to play for ourselves for a while. Because when you are physically exhausted, not only is the efficiency of playing not high, but also easy to get injured, and the substitution is responsible for yourself and the team.

Third, in the process of playing basketball, our body will lose a lot of water, so we must replenish water in time. However, it is not possible to drink iced beverages because in the case of heavy sweating, all parts of our body are in a fiery state, and drinking iced drinks at this time will cause great harm to our body, especially to the stomach and intestines. At this time, you should drink some mineral water at room temperature to replenish the water lost by the body.

Fourth, we should also pay special attention to playing basketball, whether we are at the end of the court or at the end of the game, we should pay attention to keeping warm. Because we have just finished a strenuous exercise, there will be a lot of sweat on our bodies, and as soon as we stop, the sweat will evaporate and take away a lot of heat, which can easily cause us to catch a cold, so we must pay attention to keeping warm.

Fifth, after playing basketball, our body is still in an extremely active state, at this time do not take a shower immediately, let alone take a cold shower, taking a cold shower when the body is extremely active, is a very irrational behavior, great harm to the body. The correct way is to wait for the body to calm down and take a bath with water not lower than the body temperature, so as not to harm the body's health.

Sixth, don't eat immediately after playing basketball, because your body is still in a state of excitement just after playing basketball, which has inhibition on the digestive system, if you eat immediately, it will increase the burden on the digestive organs, cause digestive disorders, and cause indigestion and other diseases, so after playing basketball, it is best to rest for half an hour before eating.

Seventh, don't play basketball just after eating, playing basketball is a strenuous exercise, because just after eating, your stomach needs to digest work, at this time if you play basketball, the blood flow of the body muscles and limbs will increase, affecting the blood of the gastrointestinal tract, thereby reducing the secretion of gastric juice, resulting in indigestion, and the volume of the stomach becomes larger after meals, at this time it is easy to cause stomach prolapse. So, it's best to finish eating and play basketball about two hours later.

Eighth, in the process of playing basketball, you must learn to protect yourself, rather fall flat, but also pay attention not to sprain your ankle, or hurt your knee, because these injuries will seriously affect your future playing state, like some NBA stars, Wade because of a knee injury, the state is far from before, on the contrary, LeBron James has always been in good shape, mainly because he will protect himself and make himself rarely injured.