Precautions for playing basketball, precautions for playing basketball

Clause. 1. Necessary equipment is needed to protect important key parts Basketball games are very competitive, so joint ligament strains and sprains are very susceptible. Therefore, before exercising, in addition to wearing suitable high-waisted basketball shoes, you should also wear ankle pads, knee pads, and mouth pads.

Clause. 2. Reasonable arrangement of exercise The amount of exercise for a long time will not only cause a decline in physical function and resistance, but also hinder normalcy'Breaks. Generally speaking, it is best to control the amount of exercise for about 1 hour at a time. Clause.

3. Master reasonable playing skills Friends who play basketball should pay attention to the training of basic skills. When you first start learning, you can take your time and don't rush. Clause.

4. Don't drink carbonated drinks after playing basketball Because drinking carbonated drinks is very easy to cause calcium loss in the body, especially after exercising. Clause.

There are many people who like to play basketball in their lives nowadays, but we all know that competitive sports like this are dangerous. If you don't do it well, the player is likely to get hurt. This requires us to first understand the precautions of basketball.

As long as this is the case, this can better protect everyone's safety. So what exactly are the precautions for basketball? Let's take a look at my introduction.

1. Warm up thoroughly. According to my experience, because the game of basketball is more intense, it is necessary to warm up well before playing, such as pressing the legs, turning the body, etc. It is important to have a good warm-up to prevent cramps in the legs and feet.

2. Prepare a change of clothes. Since basketball is an intense sport, especially in summer, after a game, the whole body is soaked, so you should prepare a change of clothes in advance to avoid dampness and discomfort, and prevent colds when it is cold. 3. Light salt water.

Since playing ball will release a lot of sweat, resulting in a lack of electrolytes in the human body, ordinary water can not meet the needs of the human body, light salt water is the best, which can not only quench thirst, but also ensure the body's electrolyte replenishment. Fourth, glasses case. Nowadays, many people wear glasses and don't want to take them off when they play basketball.

This is very dangerous, and when I was playing basketball, I encountered a lot of injuries while wearing glasses, and once the glasses were broken, the consequences were unimaginable. In fact, if you are nearsighted, you can see the basket without glasses. 5. Weather conditions.

Before playing, you should take care of the weather, don't play outdoors when it is cloudy, it is very uncomfortable to be drenched in heavy rain. It's okay to look at the weather forecast in advance, but don't put too much faith into it. 6. Backpack.

When playing, it is best to prepare a small bag to place your mobile phone, wallet, etc., and do not casually put valuables aside, which can easily lead to loss. A lot of people will take care of it, and it's important to note that once you're playing basketball, you're likely to overlook your belongings. After understanding the precautions of basketball, we need to pay attention to these aspects.

In addition to recognizing these precautions, in fact, we can still do some of our own exercises, which will also reduce some of the chances of being injured. It doesn't hurt to do a lot of exercise in our lives. Finally, I hope everyone is healthy and safe!

5. Fingers are more susceptible to injury in basketball. Fingers that are too long to bury the nail are not only easy to scratch others, but also easy to flip the nail over and cause injury in the process of dribbling and receiving.

6. Warm up your body before playing basketball, you can do some light jogging, leg pressing, moving fingers, etc. Let the body get into the groove as soon as possible.

7 Some people like to play basketball because they are particularly liquid, and they can practice for a long time. However, a long period of heavy exercise will cause a decline in body function and resistance. Generally speaking, it is advisable to control the time of each basketball game to about 1 hour.

8. Don't drink carbonated drinks after playing basketball. Drinking carbonated beverages can easily cause calcium loss in the body, especially after exercising.

1. No matter how anxious you are, you must fully warm up, and you must warm up fully before playing, such as pressing your legs, turning your body, etc., which takes at least fifteen minutes. Wait until the body is hot before you can do intense activities to avoid unnecessary sports sprains or accumulation of sports injuries; A good warm-up can effectively prevent leg cramps and make you play more heartily on the court.

2. No matter how strong the body is, you should also pay attention to keeping warm and prepare a change of clothes, because basketball is an intense sport, especially in the summer, after a game, the whole body is soaked, so you should prepare the clothes to be changed in advance, so as not to be damp and uncomfortable, and you can also prevent colds when it is cold.

3. Timely replenish hail water, light salt water is better, and drink in small sips, it is not suitable to drink carbonated drinks, because playing ball will release a lot of sweat, resulting in the lack of electrolytes in the human body, ordinary water can not meet the needs of the human body, light salt water is the best, not only to quench thirst, but also to ensure the body's electrolyte supplement; However, it is important to avoid drinking cow drinks when you are thirsty, as this will not only not replenish your body in time, but will also exacerbate your body's electrolyte loss. Moreover, don't drink carbonated drinks, drinking carbonated drinks can easily cause calcium loss in the body, especially after exercise, which is taboo.

4. No matter how studious you are, don't play with glasses, because it is very dangerous to wear glasses when playing basketball, and it is not conducive to the improvement of basketball skills. Because glasses can be distracting on your face, even if you get used to it, it will give you some distractions that you don't notice, such as it will shake. So, playing basketball with glasses will deform your technique.

Let's play basketball with sports glasses! Developing good habits will be beneficial to your skills. This must be paid special attention to, because I have seen people break their glasses more than once in the process of layups, and some of the shards will cut their faces, which is very scary, but fortunately they didn't scratch their eyes.

Therefore, even if it is a resin lens, you should pay attention. Don't think there's a chance you won't get hurt, it's too late to get hurt.

First, playing basketball is a strenuous sport, first of all, before strenuous exercise, we need to warm up the body, move the wrists, ankles, knees and other places that are prone to injury, do warm-up exercises, and so that the body feels that the activity is almost hot, you can play basketball, which can reduce the chance of injury.

Second, because playing basketball is a very physically demanding sport, when we are playing a game or playing on a field court, if we feel physically exhausted, we must ask for a timeout and make a substitution to play for ourselves for a while. Because when you are physically exhausted, not only is the efficiency of playing not high, but also easy to get injured, and the substitution is responsible for yourself and the team.

Third, in the process of playing basketball, our body will lose a lot of water, so we must replenish water in time. However, it is not possible to drink iced beverages because in the case of heavy sweating, all parts of our body are in a fiery state, and drinking iced drinks at this time will cause great harm to our body, especially to the stomach and intestines. At this time, you should drink some mineral water at room temperature to replenish the water lost by the body.

Fourth, we should also pay special attention to playing basketball, whether we are at the end of the court or at the end of the game, we should pay attention to keeping warm. Because we have just finished a strenuous exercise, there will be a lot of sweat on our bodies, and as soon as we stop, the sweat will evaporate and take away a lot of heat, which can easily cause us to catch a cold, so we must pay attention to keeping warm.

Fifth, after playing basketball, our body is still in an extremely active state, at this time do not take a shower immediately, let alone take a cold shower, taking a cold shower when the body is extremely active, is a very irrational behavior, great harm to the body. The correct way is to wait for the body to calm down and take a bath with water not lower than the body temperature, so as not to harm the body's health.

Sixth, don't eat immediately after playing basketball, because your body is still in a state of excitement just after playing basketball, which has inhibition on the digestive system, if you eat immediately, it will increase the burden on the digestive organs, cause digestive disorders, and cause indigestion and other diseases, so after playing basketball, it is best to rest for half an hour before eating.

Seventh, don't play basketball just after eating, playing basketball is a strenuous exercise, because just after eating, your stomach needs to digest work, at this time if you play basketball, the blood flow of the body muscles and limbs will increase, affecting the blood of the gastrointestinal tract, thereby reducing the secretion of gastric juice, resulting in indigestion, and the volume of the stomach becomes larger after meals, at this time it is easy to cause stomach prolapse. So, it's best to finish eating and play basketball about two hours later.

Eighth, in the process of playing basketball, you must learn to protect yourself, rather fall flat, but also pay attention not to sprain your ankle, or hurt your knee, because these injuries will seriously affect your future playing state, like some NBA stars, Wade because of a knee injury, the state is far from before, on the contrary, LeBron James has always been in good shape, mainly because he will protect himself and make himself rarely injured.

1. If you want to play for a long time and do strenuous exercise, it is best to wear protective gear to reduce the chance of injury, because if there is no protective gear, it is easy to strain the ligament of the closing sock joint in the fierce opponent. Usually, common armor includes ankle pads, knee pads, and mouth guards.

2. A reasonable amount of exercise is not only beneficial to the body, but also will not make you too tired, so when playing, decide whether to pause according to your physical condition. It is recommended to keep the amount of exercise to about 1 hour each time.

3. Playing skills must be mastered, and you must not be in a hurry during training, because many skills can only be used flexibly after long-term training.

4. Don't drink carbonated drinks immediately after playing basketball, because in the case of excessive water loss in the body, drinking carbonated drinks will lead to calcium loss, so you should avoid Hongsen irritation.

5. After playing basketball, you should quickly wipe your sweat and change your clothes, walk slowly, and wait until your body returns to a calm state before leaving.

The above is an introduction to what are the precautions for playing basketball, and I hope you will pay attention to it when playing basketball.