Tips for Playing Basketball Benefits and Precautions

1. Choose good basketball shoes.

2. Prepare protective gear.

Before playing basketball, it is best to wear ankle and knee pads, as well as mouth guards for protection. Generally, knee injuries in basketball games are mostly caused by collisions, and wearing knee pads is a good way to protect them.

3. Don't wear jewelry.

When playing basketball, do not wear rings, earrings, nose rings and other hard objects on the court, these items are hidden dangers in the basketball game. It's easy to get someone to grab the ball while playing basketball.

4. Don't wear glasses.

Because glasses will not only have a certain interference when you play basketball, such as glasses will shake, but also in the fierce basketball game, it is easy to break glasses because of collisions and scratch your face. Even the condition of the eyes.

5. Ankle sprain.

Wrapping the ankle with adhesive tape before the exercise can be effective in preventing sprains. However, the most effective way to do this is to do ankle preparatory exercises. Kicking the ball also strengthens the muscles in that area.

6. Muscle displacement.

Applying a sharp force to the muscles causes the muscle fibers or part of the muscle membranes in the muscles to rupture, causing internal bleeding.

7. Knee injury.

The knee is prone to injury when it is hit with a strong blow. Prevention method, use knee pads, if you receive a strong impact, the bruise** method depends on the situation, and surgery may be required in severe cases.

The basic skills should be solid, the center of gravity should be stable, the body should be stable, strengthen offensive and defensive skills, master passing, psychological warfare and rebounding skills; Try to wear sportswear, don't wear denim leggings, warm up for at least 15 minutes before playing, and after strenuous exercise, don't stop immediately, be careful not to take a cold shower right away, and be careful not to drink a lot of water immediately.

I know that playing basketball must have a center of gravity, be stable, the height of the movement should be below the waist, you must warm up before playing basketball, you must use the right posture to play basketball, to avoid damaging your ankles and wrists, and team awareness is particularly important.

Basketball is a game of collective offense and defense around high-altitude baskets and basketballs, and its activities revolve around how to motivate players to throw basketballs faster, more accurately, more often into the high-altitude basket and destroy opponents into high-altitude baskets. Basketball helps to strengthen the body, so what are the precautions for basketball? Let's find out with me!

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1. Necessary equipment is needed to protect important and critical parts

Basketball is a very competitive game, so it is very easy to suffer from joint ligament strains and sprains. Therefore, before exercising, in addition to wearing suitable high-waisted basketball shoes, you should also wear ankle pads, knee pads, and mouth pads.

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2. Reasonable. Schedule your exercise

Prolonged exercise will not only cause a decrease in physical function and resistance, but also hinder normal rest time. Generally speaking, it is best to control the amount of exercise for about 1 hour at a time.

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3. Master reasonable playing skills

Friends who play basketball should pay attention to the training of basic skills. When you first start learning, you can take your time and don't rush.

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4. Don't drink carbonated drinks after playing basketball

Drinking carbonated beverages can easily cause calcium loss in the body, especially after exercising.

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5. After playing basketball, you should quickly wipe your sweat and change your clothes

Walk slowly and wait until your body is back in a calm state before leaving.

The popularity of basketball in China is very high, and many people like this sport, but we all know that competitive sports like this have certain dangers. If you don't do it well, the player is likely to get hurt. Here are some tips for playing basketball in college.

Here I will share my personal experience with you, first of all, there will be plenty of space in the university, indoor and outdoor, there are a lot of people, you have to spend a lot of effort to get the venue, every freshman entering the school will hold the class freshman cup, I as one of the few in the class will play only on the field, the game between the classes is not familiar with each other, but we must learn to adapt and perform, I am because of the long throw into more, I was fated to participate in the college freshman cup, during that time was called up early every day to train, After training for half a month, I started to compete again, and now I think about it. So what exactly should you pay attention to when playing? 1. Warm up thoroughly.

Since playing basketball is more intense, it is necessary to warm up fully before playing, such as pressing the legs, turning the body, etc. It is important to have an adequate warm-up to prevent cramps in your legs and feet.

2. Prepare a change of clothes.

Basketball is an intense sport, especially in the summer, after a game, the whole body is soaked, so you should prepare a change of clothes in advance to avoid dampness and discomfort, and it can also prevent colds when it is cold.

3. Light salt water.

Since playing ball will release a lot of sweat, resulting in a lack of electrolytes in the human body, ordinary water can not meet the needs of the human body, light salt water is the best, which can not only quench thirst, but also ensure the body's electrolyte replenishment.

Fourth, glasses case. Nowadays, many people wear glasses and don't want to take them off when they play basketball. This is very dangerous, and when I was playing basketball, I encountered a lot of injuries while wearing glasses, and once the glasses were broken, the consequences were unimaginable.

In fact, if you are nearsighted, you can see the basket without glasses. After all, sometimes feel is important.

5. Weather conditions.

Before playing, you should take care of the weather, don't play outdoors when it is cloudy, it is very uncomfortable to be drenched in heavy rain. It's okay to look at the weather forecast in advance, but don't put too much faith into it.

6. Backpack. When playing, it is best to prepare a small bag to place your mobile phone, wallet, etc., and do not casually put valuables aside, which can easily lead to loss. A lot of people will take care of it, and it's important to note that once you're playing basketball, you're likely to overlook your belongings.

7. Pay attention to the allocation of timeIn fact, the university has sufficient time, and all the arrangements are up to you, but you can't delay the basic courses, otherwise it will be very uncomfortable to retake the retake. 8. Knowing golfers If you can recognize good friends when you play, it is the best, because you can play together at any time, and there will be someone to help you stand on the court, and it is not necessarily so easy for you to go to a random court alone. 9. Exercise to participate in these sports to be strong, otherwise some injuries will make you unable to play for a long time, of course, appropriate equipment can also be prepared.

Well, that's about it, and I hope you have a great time in basketball in college.

1. No matter how anxious you are, you must fully warm up, and you must warm up fully before playing, such as pressing your legs, turning your body, etc., which takes at least fifteen minutes. Wait until the body is hot before you can do intense activities to avoid unnecessary sports sprains or accumulation of sports injuries; A good warm-up can effectively prevent cramps in your legs and feet, and can also make you play more heartily on the court.

2. No matter how strong the body is, you should also pay attention to keeping warm and prepare a change of clothes, because basketball is an intense sport, especially in summer, after a game, the whole body is soaked, so you should prepare the clothes to be changed in advance, so as not to be damp and uncomfortable, and you can also prevent colds when it is cold.

3. Replenish water in time, light salt water is better, and drink in small sips, it is not suitable to drink carbonated drinks, because playing ball will release a large amount of sweat, resulting in a lack of electrolytes in the human body, ordinary water can not meet the needs of the human body, light salt water is the best, which can not only quench thirst, but also ensure the electrolyte replenishment of the human body; However, it is important to avoid drinking cow drinks when you are thirsty, as this will not only not replenish your body in time, but will also exacerbate your body's electrolyte loss. Moreover, don't drink carbonated drinks, drinking carbonated drinks can easily cause calcium loss in the body, especially after exercise, which is taboo.

4. No matter how studious you are, don't play with glasses, because it is very dangerous to wear glasses when playing basketball, and it is not conducive to the improvement of basketball skills. Because glasses can be distracting on your face, even if you get used to it, it will give you some distractions that you don't notice, such as it will shake. So, playing basketball with glasses will deform your technique.

Let's play basketball with sports glasses! Developing good habits will be beneficial to your skills. This must be paid special attention to, because I have seen people break their glasses more than once in the process of layups, and some of the shards will cut their faces, which is very scary, but fortunately they didn't scratch their eyes.

Therefore, even if it is a resin lens, you should pay attention. Don't think there's a chance you won't get hurt, it's too late to get hurt.

Basketball, as one of the most popular sports in China, brings a lot of benefits to our body, the most direct is to improve our physical fitness, so that we have a healthy physique, in addition, playing basketball can also exercise our physical coordination, enhance team consciousness and so on, below, we focus on several aspects of benefits. Clause.

1. Fat loss Speaking of fat loss, some people may object, after all, there are many fat people who play basketball, and there are also professional players, such as O'Neal, such as Han Dejun, but you must know that people's weight is planned to gain weight, not simply fat.

Playing basketball is a very physically demanding sport, often a few rounds or ten minutes of sweating, and playing basketball can exercise the whole body, which is much stronger than going to the gym. Clause.

Second, improve physical coordinationWe all know that basketball is played well, physical fitness and coordination are indispensable, the process of playing basketball needs to dribble, change direction, breakthrough, layup, etc., each of which requires close cooperation of all parts of the body, arms are not coordinated to shoot well, legs are not coordinated can not pass people, often playing basketball can improve these, to do all kinds of things in later life are helpful.

Clause. 3. Improve team awareness.

Playing basketball in addition to exercising the body, psychological will also be improved, basketball is a team sport, if you want to win the game by one person alone is not feasible, you must work as a team, so often playing basketball can improve our overall situation, which is also helpful for work and life. As for the precautions, that is, to avoid injury, whether it is for yourself or the opponent, in the process of playing basketball, we must avoid excessive action and injury, especially when we often play on the field court, there are almost no protective measures, it is all up to you to be careful, if you are injured because of the entertainment of your body and mind, it will be worth the loss. There is also to avoid conflicts, generally speaking, young people are mostly playing ball, young people are generally young and vigorous, and an inadvertent action may cause a quarrel or even a big fight, once you do it, someone may be injured, which is not good for anyone, so you must pay attention.

Playing basketball can fully exercise the bones, joints and muscles of the whole body, promote bone growth, promote the thickening and lengthening of muscle fibers, and the body will become stronger if you insist on playing basketball for a long time.