How much does it cost to go to the gym and work out?

The charge mainly depends on the consumption level of the place plus the grade of the local gym, because the economic situation of each place is different. If you want to go to fitness, you shouldn't go only once, so I think if you want to go to fitness, you should do it in a planned way, not without a purpose, as long as you exercise regularly, I believe there will be good gains. Bless you, come on!

For specific fitness classes, you can talk to the trainer about the parts of your body that you want to work out, and then you can arrange them together.

Another person who thinks that fitness and exercise must go to the gym. Not necessarily. Of course, the equipment and equipment to go there are relatively complete.

But in this case, you have to pay something. There is no need to waste things that can be done for free in your own home, right? Teach you a way.

Not only does this method not use you to spend the so-called money on fitness, but it can also improve your own physical fitness. This method is enough for about 15 minutes every night before taking a shower. It may take a little longer to get started.

It's up to you to arrange the way you exercise. But don't take it too lightly. If you want to refer to my project, take a look at what I have to say about others.

Tap my name. ）

It's good that the money is spent, but what can you do if you don't have enough effect? My method is that it is enough for you to buy some sports equipment for 100 to 200 yuan. That's only 10/10th the price of a gym.

In the gym, it should generally be charged for monthly cards, season cards, and annual cards, and personal trainers are charged separately, badminton, table tennis are charged according to the number of sessions, 10 per hourOne is about 15 yuan.

Generally, gym fees are divided into general annual fees and personal training fees. Generally, an annual training card is sufficient, and if there are special needs, the cost of personal training will be more expensive.

Hello, the gym has a one-time fee, generally 20-30 yuan at a time, there is a monthly subscription, generally 100-200 yuan, and the annual package is generally about 1000-2000 yuan.

The fitness environment is mainly selected according to the size of the gym's space, reasonable regional function division and layout, modern decoration, ventilation conditions, maintenance and cleanliness of the venue equipment.

Choosing a gym close to home is a great way to stick to your fitness routine. It should be convenient to take a car, and car owners should pay attention to whether there are enough parking spaces. In addition, good ventilation and air quality are the basic conditions of the gym, so try not to choose a gym in the basement.

Function 1: Fitness long-distance running can improve the function of the respiratory system and cardiovascular system. Scientific practice has confirmed that long-term rhythmic deep breathing can make the human body breathe a large amount of oxygen, and if the amount of oxygen absorbed exceeds 7-8 times of usual, it can inhibit the growth and reproduction of human cancer cells.

2. Fitness long-distance running is conducive to disease prevention and treatment, accelerates blood circulation, and cleans harmful substances in the excretion system, so that it is difficult for harmful substances to stay and spread in the body. It has been determined that running 3,000 meters in 16 minutes or 5,000 meters in 25 minutes can lower blood cholesterol.

3. Fitness long-distance running is conducive to a comfortable mood and a happy spirit. This kind of long-distance running is very beneficial to alleviate the mental and psychological tension caused by high-paced and intense exercise in modern society because it does not pay attention to the victory or defeat of the race, and only seeks to exercise in a relaxed and happy way.

Depending on the place, we generally pay an annual fee, if you ask a personal trainer for about 100 yuan per lesson, the annual card has 1,000 and higher.

How does the gym generally charge, and the general gym charges is a reasonable income, that is, everyone can pay less than one or two hundred a year.

Most of them are cards, monthly cards and annual cards, and there are also calculated by the number of times, anyway, they all have to be pre-deposited and then consumed, and then they have to go to the designated gym for consultation.

1. The venue is charged for a single time.

Badminton 15 yuan per hour.

Table tennis: 10 yuan per hour.

2. Consumption card.

Gold Card Face Value 450 Yuan *** 300 Yuan 30 Hour Silver Card Face Value 300 Yuan *** 240 Yuan 20 Hour Bronze Card Face Value 150 Yuan *** 130 Yuan 10 Hours.

3. Equipment rental.

The rent of the wardrobe is 20 yuan per month.

Badminton racket deposit 100 yuan rent 5 yuan a pair of table tennis rackets deposit 50 yuan rent 2 yuan a pair of sports shoes rent: 1 yuan.

4. Business hours.

9:00 a.m. 23:00 p.m

Note: 1. Each exercise is calculated as an hour, and less than one hour is counted as one hour.

2. Please bring your own badminton.

3. When customers rent equipment, please carefully check whether the equipment is in good condition, and if it is damaged during use, please compensate according to the price. Compensation standard: 100 yuan for badminton rackets; Table tennis racket 50 yuan.

The general charge of the gym is basically that the members are applying for a card and then going to exercise.

The high-end gym ** for the annual card is about 2,000, and the ordinary one is more than 1,000

There is basically no situation where you can go to the gym and pay for it once. The gym is not accessible without membership.

There are nearly 100 kinds of fitness equipment in the gym, but in summary, they can be roughly divided into three types:

1. Whole-body fitness equipment: such as 10 comprehensive trainers, 16-function fitness machines for home use, etc.

2. Local fitness equipment: such as exercise bikes, rowing machines, stair machines, treadmills, as well as calf curls, weighted pullers, calf lifts, etc., 3. Small fitness equipment: such as well-known dumbbells, kettlebells, crank barbells, spring tensioners, fitness discs, elastic bars, grip strengths, etc.

The fee standard of the fitness studio is generally to apply for a membership card, and the membership card includes a monthly card, a season card, an annual card, etc. The fees for applying for a card are generally set by the gym itself. 1000-8000 yuan.