How to lose weight, the fastest way, books

Eat full in the morning, eat 70% full at noon, don't eat at night, then eat some fruit, and run more quickly.

Eat apples for three days. Skip meals. It works well. I lost 8 pounds some time ago.

Eat less, drink plenty of water, exercise often, go to bed early, and exercise well.

1. Remember to drink a large glass of warm water in the morning - detoxification.

2. Don't eat too much at each meal every day, eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

3. During the ** period, I refused fried, spicy, salty and other foods, refused fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good foods.

7. 20 peanuts a day as an afternoon snack (because peanuts have some kind of sour oil in them, you can lose leg fat, which is really effective, but you can't eat more, eating too much will make you fat).

8. You can buy a box of classic ** capsules, eat two capsules after breakfast every day, don't exercise and diet for a day, insist on taking it for a month, you will find a great discovery, standing on the scale you will wonder if the scale is broken! Really, I experienced it for the first time, the effect is very good, and the most important thing is that there is no ***, the user is relieved and relaxed!

Let's try it. I wish you success!

This can't be rushed, you eat less on the first day, eat less on the second day, so that the amount of food will be fixed, and those messy things on TV I hope you don't use them indiscriminately, that you can find thin thighs over there, thin hands, these methods are very useful, you must do exercise every day.

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. It is important to note that the calorie intake must be less than you consume.

6. The will determines the effect and quality of the first.

To get in shape:

Exercising every day is the kind of sweating, in addition to detoxification, you can also shape your body!

Exercising 1-2 hours before dinner is best.

Swimming is the best exercise for body shaping... If you have a waist, you can hula hoop for 30 minutes a day, sit-ups 50 times, and then slowly add it, and you can walk fast if you have legs...

Eat in the morning with a nutritious point (eggs, classic, beef).

It's good to eat normally at noon (rice, noodles, soup).

It's best to eat a vegetarian meal at night (you can boil the meat).

Fruits must be eaten before meals!!

Eat a vegetarian diet 2 days a week to rest your stomach! (This is what the experts say) go to bed early, the body will be healthy, and it will be fine!

Not eating or just eating a little bit is the worst.

Quit skin and change milk tea and drinks. Don't eat after 8 p.m. I can't stay up late, and I must have breakfast at Sakura. Add some exercise and you're good to go.

If you want to, you can talk to me. I've lost weight myself.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

It is recommended that you eat 500 ml of milk in the morning and eat an egg. A small amount of whole wheat bread. You're still a student, right? Breakfast is important!

Eat vegetables + fruits, a small amount of chicken or fish for lunch.

Eat a small amount of vegetables and fruits for dinner. Add a small amount of rice.

Try to drink as little water as possible, and don't drink alcohol. Stick to more than 1 hour of continuous walking every day, at a faster pace

It should be able to ** a lot in a month, and it is relatively nutritious.

The fast ones can only go on a diet. No snacks, no fried, no dinner, fruit when hungry, and never eat after 9 p.m. Lose weight quickly, but keep it up.