Irritability before the exam, how to solve the irritability before the exam

Next month's high school entrance examination, the last month, the focus is on relaxation. The weather is hot, people will be more impatient, pay attention to stabilize the mood, listen more to the light**, go out for a walk for 10 minutes after dinner, if you can, get up every morning and run a few laps, these can reduce some pressure. Mindset matters.

Relax properly, you can go to a secluded place to feel the nature. Have fun and relax our minds. Don't take exams too seriously. It's just an exam.

The important thing in learning is efficiency, if you can understand what the teacher said and what you did in school, you can relax when you go home, don't put too much pressure on yourself, and relaxation is also necessary.

Hehe, it's another year of high school entrance examination! It's stressful. In fact, every time I arrive at the exam, I will be very depressed, and my temper is very bad, and then I realized a truth——— maybe you should also relax, isn't there a saying called "big exams, big plays, small exams are fun"?

Maybe if you give yourself some time to relax, your state of mind will be different. Hehe, I'm waiting for your good news. It's a pity that I lost the high school entrance examination until now, so I sincerely hope that you can have an extraordinary performance, so that you will smile when you look back on it in the future.

If you're too nervous, take a proper break. Communicate your worries or these situations with your parents or teachers, even friends, (don't be embarrassed and awkward), don't have too much psychological burden, otherwise, it will not be good for you to take the exam.

As the end of the semester approaches, so do the exams. The number of exams increases, and people's mood is also very irritable. Next, we have sorted out the relevant content on how to solve the irritability before the exam, and I hope you like the article!

Watch entertainment. Watch some hilarious entertainment to entertain the mood and relax. Funny movies.

It's about finding some funniest and funniest movies to divert attention, calm your mood, and delight your heart at the same time. Do what you love. Do what you like, do it at this time, and forget that irritable time for a while by doing what you like.

Clean up the room. Tidy up the room, clean up the room, and look at it yourself, and feel comfortable, and your heart will not be so irritable. Wash clothes.

It is to take out all the clothes to be washed and wash. After washing the clothes, wash off the dirt on the clothes, and the dust in your heart will also be washed away, and your heart will be calm at this time. Put down the book you're reading.

This situation is for those students who are still studying before the exam. If you are in an irritable mood, don't read anymore, at this time, you can't read the book, and it has no effect, it will only aggravate your mood irritability and make you more annoying.

1. Adhere to a regular schedule and rest. I was very irritable before the exam, and it is recommended that you stick to a regular routine. When you are about to take the exam, the psychological pressure is very high, the more this time, the more you must adhere to a regular schedule, sleep and sleep, rest and rest, of course, you can also take some time to read books to ensure that you are in good spirits and energetic.

2. Get enough sleep. Students who are about to take the exam are advised to get enough sleep. Because if you don't sleep well, your mental state will be very poor, and if you don't sleep well, you may be more irritable, so a good night's sleep can help you relieve your mood.

3. Exercise reasonably. I am very irritable before the exam, and it is recommended that you do reasonable exercise. Because proper exercise can not only move the body, but also make you sweat, and also make you forget the irritability of the upcoming exam for a while. It can achieve the purpose of combining work and rest.

4. Appropriate diversion of attention. I am very irritable before the test, so it is recommended that you divert your attention appropriately. Therefore, before the exam, it is appropriate to relax yourself, listen to **, watch TV, etc., which can help you relieve some irritable emotional codes.

It's important to ease your pre-test anxiety, and here are some tips to help you deal with your pre-test nervousness:

Make a reasonable study plan: Make a detailed study plan, arrange your study time each day, and make sure to give yourself enough time to review and prepare for exams. Studying with a plan can ease your feelings of insecurity.

Preview and review: Preview and review ahead of time can increase your self-confidence and reduce anxiety. Make sure you have fully reviewed and prepared for the exam before the exam.

Relaxation exercises: Learning relaxation techniques, such as deep breathing, meditation, or progressive muscle relaxation, can relieve tension before the test.

Exercise: Moderate exercise can help release stress and anxiety. Before the exam, try to maintain a regular movement of lucky friends, such as walking, jogging or yoga.

Arrange your rest wisely: Make sure you get enough sleep and rest time, which can help you recover physically and mentally and improve your study efficiency.

Avoid excessive worry: Try to avoid excessive worry and negative self-evaluation. Look at the exam positively and believe in your ability and preparation.

Distraction: In addition to studying, it is also important to have a proper distraction. Participating in some relaxation activities, chatting with friends, watching a favorite movie or reading a relaxing book can help reduce pre-test anxiety.

Seek support: Talk to family, friends, or teachers about your feelings and seek their support and understanding.

Self-encouragement: Give yourself positive encouragement by telling yourself "I can do it" or "I've done my best."

Remember that moderate stress is normal: moderate stress can motivate learning, but excessive anxiety can have a negative impact on learning. Try to turn stress into positive motivation to learn.

Keep in mind that each person's situation is unique, and what works for you may vary. It's important to recognize that test anxiety is normal, deal with it reasonably, and take a proactive approach to relieving pre-test nervousness. If you feel that test anxiety is severe and affecting your studies and life, you may want to seek help from an on-campus counselor or mental health professional.

It's normal to be anxious before the college entrance exam, and here are some ways to relieve it::

1.Reasonable time management. Make a clear revision plan to avoid surprise attacks close to the college entrance examination. Proper rest time in daily revision and ensuring that you eat and sleep can reduce stress and anxiety.

2.Proper exercise. Regular exercise can be stress-relieving and distracting. Arrange 30-60 minutes of light exercise every day before the college entrance examination, such as walking, jogging, yoga, etc., which is very helpful in relieving anxiety.

3.Relax yourself. Relaxing ways to relax, such as listening, watching movies, and chatting with friends, can distract yourself for a while. You can also practice deep breathing, meditation, massage, and other ways to relax.

4.Make sure to support the system. Get support and encouragement from family and friends. If there are negative emotions expressed, not suppressed in the heart. Communication with seniors who have passed the college entrance examination before the exam can also get valuable psychological support.

5.Boost self-confidence. Once you've been well prepared, believing that you've done your best can ease anxiety about results. Reading stories of successful people in between revisions can also boost morale. On the day of the exam, the coach has the mentality of giving it a go.

6.Avoid undue concern. People who are prone to anxiety tend to let themselves fall into all sorts of negative assumptions. Before the exam, you must learn to analyze the situation rationally and avoid imagining the worst results, otherwise it will only increase anxiety and affect your performance.

7.Get sleep. Sleep is the best way to replicate learning and can also be effective in reducing anxiety. Get at least 7 hours of sleep every night before the test and do some relaxing bedtime exercises to let yourself fall asleep peacefully.

In short, before the college entrance examination, manage Zheng Nian's good time, exercise appropriately, learn to relax yourself, ensure social support, enhance self-confidence, avoid excessive negative worries, and ensure adequate sleep. These methods can help you effectively manage your anxiety before the college entrance examination and perform at your best.

1. Positive hints, tap potential, everyone has such an experience, a person is always immersed in unpleasant memories, the mood must be low, anxious, and not efficient. If your mind is full of thinking about how "I" can't learn and remember, it is not conducive to the normal functioning of the brain. Teach your child to learn positive psychological cues, such as "I will definitely be able to review well before the exam" and "I am definitely capable of studying well", and then submit the exam with confidence and high spirits.

Positive self-awareness and psychological cues can help enhance self-confidence, eliminate anxiety, fully tap potential, and improve revision efficiency.

2. Actively preparing for the exam, forming a good exam state, and adequate and good preparation are the most effective ways to prevent excessive anxiety. For example, two days before the exam, the review should be focused, as long as you check whether the key content is basically clear; Let the child repeatedly imply that he or she is self-motivated and "the review is sufficient, and he will definitely do well in the exam". Before the exam, you should get enough sleep, be happy, relax, look at the flowers and plants, take a walk, relieve psychological tension, listen to ** soothe your mood, play ball to adjust your brain, and have a reasonable work and rest.

Be sure to avoid thinking too much and getting burned out. At the same time, it is necessary to help your child prepare the stationery needed for the exam.

3. Change understanding, reduce psychological burden, teach children to correctly understand the purpose of the exam, and treat it with a normal attitude. The exam is only a test of academic performance, not the whole purpose of learning, not to mention the final verdict of fate, don't take the exam too seriously, don't exaggerate the meaning of the exam, if you have a strong motivation to win and a heavy psychological burden to review, exam, emotional anxiety will become more and more intense, and the more abnormal the performance will be. Therefore, the closer you are to the major exam, the more you must moderately reduce the motivation to win and reduce the psychological burden.

Success is gratifying, but failure is not discouraged.