Will I have insomnia if I don t exercise at home?

There are many causes of insomnia, but the most common one is emotional anxiety. In addition, lack of exercise is also an important cause of insomnia in women. If you don't exercise much during the day and spend less physical energy, it will be difficult to fall asleep at night.

Moreover, the proportion of insomnia caused by lack of exercise is much higher in women than in men.

Long-term static life will lead to a decline in the central regulatory function of the human body, which is easy to cause various diseases.

It is recommended that it is best to move yourself every day so that your body can be in a balanced state, which is conducive to getting rid of insomnia and anxiety.

In addition, we must pay attention to maintaining regular sleep, maybe sometimes we are troubled by various life pressures or work problems, resulting in irregular sleep, but we must also try to follow the previous schedule and rest rules, otherwise breaking the rules of life, sleep quality will not only decline, but also lead to the frequent occurrence of insomnia.

Yes. Because it's so idle, you can sleep during the day. I also want to play with my phone at night. I don't exercise anything, I can't spread my energy, and I don't get tired, so the chance of insomnia at night will be great.

It is advisable to exercise more or find something else to do to keep yourself busy.

If you don't exercise at home, you won't necessarily have insomnia. As long as you don't sleep for a long time, you won't have insomnia.

It's hard to say whether it will have insomnia, and after a long time, various diseases will appear, and some diseases are more terrible than insomnia.

Long-term inactivity may cause dizziness, especially if you stay at home for a long time to play games on the Internet, looking at mobile phones is easy to cause cervical spondylosis, it is recommended that you usually get rid of these bad habits, or insist on exercising and exercising every day. Lack of exercise, the usual accumulated stress can not be released well, which may produce negative anxiety and depression, resulting in insomnia, which affects the quality of sleep and causes insomnia.

This also varies from person to person.

Because staying at home, it is said to be staying, but in fact, it will not be idle all the time, and the housework at home will not be completed. So the problem of movement is basically non-existent.

If you want to talk about the impact on people, I think the first is that the indoor air is not good; Second, the interior is not grounded, especially high-rise buildings. Therefore, it is recommended to go out and about every day.

Although China's smog is serious and polluted, all the indoor air comes from the outside, and there is no oxygen generation indoors. There are a few potted plants that put a little bit of oxygen, but they also need oxygen at night, which is all offset. The family has a kitchen to cook every day, and the combustion of gas must be supported by oxygen; There is also a bathroom in the house.

The air quality can be imagined. If you stay at home for a long time and breathe in this dusty and hungry air, you will definitely have trouble.

According to the physiological law, it is an action that people can not excessively, and it takes 2 hours to adjust and change the rest and activity left and right. There is no problem with maintaining 8 hours of high-fissure sleep.