Wouldn t it be bad to go exercising right after lunch?

Do not exercise after eating. The stomach is full after a meal, and even a very slight exercise will cause the stomach to be shaken, increase the burden on the gastrointestinal tract, affect the digestive function, and even cause stomach problems in the long run. After eating, a large amount of blood is concentrated in the digestive tract, and the blood supply to the brain is relatively reduced and there is a slight ischemia, so there is a feeling of drowsiness.

Walking immediately after meals can cause dizziness, fatigue, dizziness, and numbness of limbs in people with coronary heart disease and myocardial infarction; It can be aggravated in patients with peptic ulcers and gastric prolapse.

Running or exercising after a meal can sometimes cause abdominal pain, which can be due to the following:

1. After eating, the stomach is full of food, and the stomach and intestines are vibrated during exercise, so that the mesentery connecting the gastrointestinal tract is stretched, causing abdominal pain.

2. The distribution of blood during exercise is transferred from the digestive tract to skeletal muscle, which promotes ischemia of the digestive tract and leads to spasm of the smooth muscles of the gastrointestinal tract, resulting in abdominal pain.

3. The oxygen demand of the whole body increases during exercise, and the lung capacity of people who usually lack exercise is small, and it is easy to breathe shallow and fast when they are panting hard. This reduces the negative pressure in the chest cavity, resulting in obstruction of blood return to the liver, which leads to liver congestion and increased liver capsule tension, resulting in liver pain, which is manifested as right upper quadrant pain.

4. Other gastrointestinal diseases, including appendicitis, occur during exercise after meals.

In the first three cases, abdominal pain is relieved quickly after the exercise stops. The fourth condition is an organic disease, the pain lasts longer than the first three, and most of them will gradually worsen, for this kind of abdominal pain, you should go to the hospital for diagnosis and treatment in time.

It is appropriate to take a break after a meal, usually 1 or 2 hours later before running or doing other physical exercises.

It depends on what kind of exercise you have, if it's a light such as a walk, of course it's okay.

But if it's a strenuous exercise (table tennis is not considered a strenuous exercise in normal times, but it's okay after a meal), the load on your own stomach is very heavy, so try to exercise after a while when you feel suitable, you should be a female compatriot, right?

Just don't exercise vigorously.

The amount of rest depends on the type and amount of food you eat. If you eat more and need to digest for a long time (such as meat), you need to rest longer. Generally more than an hour is best.

If you eat simply, such as two slices of bread, a glass of milk, and a little fruit, a large amount of blood will flow to the stomach and intestines to help digestion and absorption after lunch, it is not suitable to exercise at this time, one will affect the gastrointestinal function, and the other will not be effective. It's best to wait an hour after the digestion process is over before exercising.

It is not recommended to exercise immediately after eating. After eating, the activity of the stomach intensifies, the blood circulation increases, and the blood volume increases. At this time, exercise will increase the digestive pressure in the stomach, and over time, it will cause a decrease in gastrointestinal function.

If the egg really hurts, you can try beggar squatting, and you won't be delayed. At the same time, the body is relaxed, and after half an hour, you can do warm-up exercises such as stretching, stretching, and leg pressing, and then you can do freehand exercises such as squats and push-ups, or you can do special strength exercises with the help of machinery, and when the body feels suitable, you can do exercises anytime and anywhere.

If the food is extremely easy to digest, it is also necessary to train after 1 hour. If it is not easy to digest foods, such as: meat.

Train at least an hour! Training immediately after eating not only affects digestion. And the athletic ability and efficiency are relatively low!

Hope it helps! For the spine and pelvis, the exercises are not too complicated, and the main exercises are for comfort and energy recovery, so as to ensure that you are full of energy and energetic throughout the day after these exercises (if you have a professional teacher's guidance, please follow the teacher's practice).

And by noon, the body has entered a more suitable state for exercising after a morning of work. And in fact, after the workout at noon, the excitement can continue for several hours in the afternoon. If the amount of exercise is too low, such as going out for a walk after eating, exercising at a time when you need to rest is an act that disrupts normal physiological needs, although exercise can mobilize people's nerves and make them in a state of high excitement in the short term, but it may take more time to recover next, which is an outweigh the cost.

It is possible to exercise after eating at noon, but it is not recommended that you exercise after lunch, because after a morning of work and energy consumption, the human body has appeared in a state of exhaustion, and it is more appropriate to exercise after a lunch break.

Fitness exercises are not allowed, because many people eat a lot of food at noon, and strenuous fitness exercises are likely to cause gastrointestinal pressure.

After eating at noon, you can do fitness exercises, but it is best not to exercise for fitness. Because at this time, we have just finished eating, and we have not digested it, which is not good for the stomach.

No, you cannot. If you do some exercise after eating, you may have a lot of problems with your stomach, so you should take a break and do exercise in the middle of the afternoon.

I think it's best not to do fitness exercises at this time, it's very bad, and this time period is not suitable for exercise, there is no benefit to the body, the best time should be in the morning or evening.

You can do a workout, but just after eating, you should spend 10 to 15 minutes to go to the gym again, and it will achieve a very good result.

It is not allowed to do fitness exercises, because exercising just after eating is not good for the stomach and can easily lead to stomach prolapse.

No, because at this time, if you go straight to the gym after eating, it is not conducive to digestion, and it will also increase the load on your body.

You can't go to the gym right after eating at noon, and if you do, it will probably have a bad effect on your stomach.

If you do fitness after eating at noon, it is likely to cause appendicitis or gastrointestinal diseases.

Yes, at this time, doing fitness exercises will cause some problems in your stomach and intestines, which will increase the probability of getting sick.

Strenuous exercise after meals is mainly because exercise after meals may cause indigestion, and may cause stomach cramps, volvulus and severe abdominal pain. Usually after a meal, you should rest for a while, and then do a soothing exercise properly, which can help the digestion of the gastrointestinal tract.

Usually the secretion of digestive juices in the gastrointestinal tract increases after eating, which can help digestion, and strenuous exercise immediately after meals will inhibit the secretion of gastrointestinal digestive juices to a certain extent, and the energy in the body is supplied to the muscle tissues of the whole body, and the energy of the gastrointestinal tract will be reduced, which will cause the weakening of the digestive function of the gastrointestinal tract, which may lead to indigestion, abdominal pain, bloating, acid reflux, gastric contents reflux and other symptoms. And immediately after a meal to go to strenuous exercise, can lead to a large amount of blood in the body into the muscle tissues of the body, the blood in the gastrointestinal tract will be reduced, and due to indigestion, the food in the stomach will appear under a heavy load**, which can only lead to the occurrence of stomach cramps, and in severe cases, it can also lead to volvulus, resulting in severe abdominal pain.

It is recommended to rest for half an hour after eating, and then carry out less strenuous activities, such as walking, yoga and other exercises, which are conducive to intestinal peristalsis and promote gastrointestinal digestion.

In addition, strenuous exercise should also be avoided before meals so as not to affect appetite.

As the saying goes"Take a walk after dinner and live to ninety-nine"Is that really the case? Take a look at the following article!

01 There is a risk of gastrointestinal injury. If you are full, most of the food is in the stomach for the first half hour, so if you exercise after eating, it may pull the mesentery and cause pain.

02 Causes indigestion. After we finish eating, the body will mobilize a lot of blood through the stomach and intestines in order to absorb nutrients, and if we exercise at this time, it may cause indigestion.

03 May cause abdominal pain. When blood from the stomach and intestines is transferred to skeletal muscle, the smooth muscles of the stomach and intestines lack blood** and spasms may occur.

04 In fact, the best time for exercise is two hours after eating, when the human body has just completed digestion and the blood energy substances are sufficient, and this is also the most energetic and suitable time for exercise.