How to deal with a hangover? What to do after a hangover?

The understanding of this word is mainly that he has drunk too much, and he has no meaning, the kind that completely depends on others to take care of, don't learn anything from him at this time, what he says is what, and wait until he wakes up.

1.It's best to take a nap break, which can help you recover faster.

2.A hot bath after drinking alcohol can promote blood circulation, help metabolism, and make alcohol excreted with sweat.

3.Alcohol dehydrates the cells in the body. Drink plenty of water before bedtime and again when you wake up to help relieve the discomfort caused by dehydration.

4.Drink plenty of fruit juice or honey lemon juice to replenish water, and fruit juice contains fructose, which accelerates alcohol metabolism and slows down nausea.

The hangover experience of drinking too much wine at night and waking up the next day with headaches, tiredness, body swelling, abdominal pain, hunger, and oversensitivity to smells is unforgettable, so what can be done to alleviate this unforgettable hangover?

If you wake up early, you may ask, how can you get up early when you are hungover? The human body, when awake, can speed up the body's metabolism, which in turn speeds up the metabolism of alcohol in the blood. So no matter how hard it is, try to get up early.

Sprint or walk.

Jog for 10-15 minutes or try walking for 30 minutes, but don't overdo it, just enough to get your blood circulating smoothly and toxins out.

Drinking water or flower tea.

Drink 150-250ml of water or hot herbal tea every hour. If vomiting occurs, add a tablespoon of baking soda to drinking water to reduce the vomiting. (Add a cinnamon stick to a hot herbal tea, cinnamon is high in tannins and will reduce the craving for alcoholic beverages).

Shower flush (water temperature between warm and cold).

Let the water wash away the uncomfortable feeling of the previous night, and the cool water will refresh you, so don't use soap or body soap that is too aromatic. After a short shower, change into comfortable clothes and welcome the day ahead!

Avoid alcoholic beverages and greasy foods.

Eat oatmeal for breakfast, protein-rich salads for lunch, and try to avoid foods that are too greasy, as eating them will only make you more tired.

Arrange a calm and efficient work schedule.

During the daytime working hours, you can dial the light**, and turn down the volume when listening, some studies have pointed out that **can increase work efficiency and reduce pressure.

15-20 minute caffeine naps

If you really feel tired during the day, find a safe place and take a caffeine nap. What is a caffeine nap? Start with a small cup of coffee and take a 15-20 minute nap.

This is amazing in a way because it is confirmed that there is no nap than just drinking coffee; Or only naps are effective without drinking coffee!

Drink responsibly from now on.

Drinking in moderation is the most straightforward way to avoid hangovers and be a wine lover rather than an alcohol addict.

To relieve a hangover is to rest well and drink plenty of water, and only after the body has expelled all the accumulated alcohol from the body through metabolism can the body return to normal. If you want not to be tormented by a hangover, it is best to drink less alcohol, or make some preparations before drinking, and consume some foods that have the ability to protect the liver and speed up metabolism, such as Changhong moringa seeds, which are generally consumed within 15 minutes before drinking; Also, don't drink on an empty stomach, as it's easier to get drunk. Drinking alcohol should still be in moderation, and frequent drunkenness is easy to damage the stomach and liver, which is very harmful to the body.

3 minutes to quickly relieve hangover, no matter how much you drink in the future, you won't be afraid! Quickly help you get rid of hangovers! Quick hangover, sobering, drunk, life tips, life tips, life tips, life tips, life skills.

If you can, you still have to drink some milk and eat an orange before drinking.

If you wake up in the morning with a hangover, headaches are inevitable, so drink more hot water, and it is naturally better to have lemon honey tea.

If you still vomit, try not to eat anything too greasy, your stomach will not be able to stand it, and it will be much better to drink a bowl of hot porridge.

Drinking a small amount of tea can help soothe the blood vessels in the brain and relieve your headaches a little.

You can go out for a walk to promote blood circulation, just walk for about 20 minutes, and don't exercise vigorously when you have a hangover.

Try not to take painkillers and hurt your body. You can prepare a little product at home to eliminate hangover, relieve hangover and protect the liver, preferably made of traditional Chinese medicine, but try not to eat those hangover tablets or something, which is also a kind of Western medicine.

You can always have a little hangover product at home, like that wine, whether it is very good, in a strip bag, tear a strip and squeeze it into your mouth before drinking, it is very convenient to relieve hangover and protect the liver and prevent hangover.

The main ingredient in wine is ethanol, which is triggered by the pleasure brought by alcohol, which is metabolized to acetaldehyde by ethanol dehydrogenase (ADH) under physiological conditions. Mechanistic studies have shown that acetaldehyde can covalently bind to DNA to form adducts, causing DNA strand cross-linking or DNA breakage, resulting in cell cancer. Drugs or health products containing L-cysteine can excrete acetaldehyde, a toxic substance produced by the human body after decomposing ethanol, to form non-toxic compounds through hugging, so as to reduce the discomfort of alcohol, and at the same time have a certain auxiliary protective effect on chemical liver damage caused by excessive drinking.