There are many factors that cause edema in daily life, how to get rid of edema?

If it is edema caused by hypoproteinemia or malnutrition, eat more protein-rich foods such as beans, meat, fish and shrimp. If it is edema caused by diseases such as liver, kidney disease or infection, it is necessary to carry out **, and human blood albumin should be transfused to increase colloidal osmolality, thereby reducing edema.

Staying up late for a long time and being overworked, or drinking a lot of water before going to bed. As well as a heavier diet, eating more salt. Or which drugs are taken orally, which can also cause hematoma.

If edema is physiological, it can generally be removed by local physiotherapy and massage. If it is pathological, it is necessary to find out the cause and treat the symptoms**.

In life, we have to drink a lot of water, drinking water will not lead to edema, on the contrary, if the body is in a state of lack of water, it will easily lead to edema in the body. Also pay attention to rest, go to bed early and wake up early, and avoid staying up late. Exercise more to enhance the body's resistance and speed up the body's metabolism.

In addition, soaking your feet in hot water every day can promote blood circulation and relieve edema.

Drink more red bean porridge on weekdays. You can also eat more barley, so that you can achieve a good effect of edema.

Studies have shown that the burden on the heart, liver, kidneys, etc. will be reduced when people are resting, and edema will naturally reduce or disappear. Pay attention to warmth and puffiness, i.e. water accumulation. In order to eliminate edema, it is necessary to ensure smooth blood circulation and smooth breathing.

In the diet, you should eat some light food, do not eat high-oil and high-salt food, do not drink water when you sleep at night, and soak your feet in hot water before going to bed at night, all of which can prevent edema.

If you want to prevent edema, you must urinate a lot, try not to drink too much water, and exercise more.

You must pay attention to your water intake, don't drink too much water before going to bed, and then you should also understand your physique and massage it appropriately.

1.Kidney problems: The kidneys are the main organs regulating fluid balance in the human body, and if there is a problem with the sedan kidneys, it will lead to abnormal fluid metabolism in the body, kidney disease, nephritis, etc., which may lead to edema.

2.Heart problems: The heart is the main driver of fluid circulation in the human body, and if there is a problem with the heart, it will lead to poor fluid circulation, heart failure, heart disease, etc., which may lead to edema.

4.**Closed primary disease: If edema is caused by the primary disease, the primary disease should be prompted, such as heart disease, kidney disease, endocrine disease, etc.

3.Endocrine problems: The endocrine system is an important regulatory organ of fluid metabolism in the human body, if there is an endocrine problem, it will lead to abnormal fluid metabolism in the body, hypothyroidism, hypopituitarism, etc., which may lead to edema.

5.Massage: Proper massage helps to promote local blood circulation, speed up fluid metabolism, and help prevent edema.

5.Local injury: Local injury, inflammation, etc., can lead to fluid accumulation in the anterior part of the local farrow

2.Moderate movement: Moderate exercise helps to promote blood circulation, increase the speed of metabolism, and help prevent edema.

1.Kidney problems: The kidneys are the main organs that regulate the fluid balance in the human body, and if there is a problem with the kidneys, it will lead to abnormal fluid metabolism in the body, kidney disease, nephritis, etc., which may lead to edema.

3.Maintain good lifestyle habits: Avoid standing or sitting still for long periods of time and get a good night's sleep to help maintain fluid balance in your body.

There are many causes of edema, most of which may be caused by external aggression, unreasonable diet, or excessive stress and fatigue before the body is swollen. Under normal circumstances, the metabolism inside the human body is in a state of constant exchange and renewal. If the balance of blood and other fluids in the blood vessels is artificially disrupted, a large amount of fluid may accumulate in the body, resulting in edema.

There are several types of edema:

1. Emergency edema. This may be caused by drinking a lot of water before bedtime, mainly in the form of eyelid edema. However, lack of sleep caused by staying up late or insomnia can also lead to edema after waking up.

The edema is not particularly severe, and it usually disappears after two or three hours. Emergency edema can get better with more treatment.

2. Physiological edema. When women have a period or are pregnant, they are prone to edema due to changes in the level of hormones in the body, which is a natural physiological reaction and should not be taken seriously.

3. Refractory edema. The biggest cause of this type of edema is poor lifestyle and eating habits. Eating too salty, standing or sitting for a long time may lead to edema.

To avoid edema, the method is relatively simple. Whether at home or at work, it is best to avoid sitting for long periods of time and get up and walk around every once in a while. Don't drink too much water at night before going to bed.

Try raising your feet above your heart for a while. Avoid being overly salty in your diet. Salty here refers not only to salt, but also sauces, pickled products, or some foods or drinks with high sodium content, which should be eaten as little as possible.

In order to prevent edema, eating foods with high potassium content can be very effective in preventing edema.

Edema is bound to affect the health of the body and the appearance of the exterior. Many people who look wide and fat are likely to be caused by body swelling. Women, in particular, are the first direct victims of body edema.

Therefore, you should pay attention to your physical state and always keep an eye on your body. Don't let edema become a problem for your figure and health.

When encountering edema conditions in daily life, there are several ways to quickly reduce swelling:

Applying cold water and then hot water can help reduce swelling quickly.

Rolling hot eggs or potatoes over the area where edema is occurring can help to quickly eliminate the edema.

Go to the hospital to check the cause of edema and prescribe the right medicine according to the actual situation.

In the event of edema, you can use a hot towel to wet it, you can also do some exercise, do not drink water before going to bed, go to bed early and get up early every day, eat something less oil and less salt, you can eat some winter melon soup or bitter gourd, which can quickly eliminate edema.

We can directly use massage to remove edema, and we can also drink less water, rest more at ordinary times, and massage the acupuncture points, so that the swelling can be reduced. There is also some tea that can be drunk to quickly reduce swelling or soak it in warm water to allow the blood to get a full circulation.