My feet feel crooked?

In the case of foot deviation, we must first find out what causes the foot deviation, if it is said that the foot deviation caused by congenital foot development abnormalities, this situation can be used foot osteotomy and orthopedic ** to restore the normal foot shape.

If it is said that the foot is crooked after the trauma, it means that the foot fracture has been caused by the trauma, and the fracture has obvious displacement and will lead to the symptoms of the foot crooked. Therefore, in this case, it is also necessary to perform surgical reduction and internal fixation to restore the symptoms of crooked feet so as to restore the normal foot shape, and in the later stage, it can also avoid the situation that the foot deformity will affect the weight-bearing activities of the foot after healing.

If the patient's foot is a little crooked when walking, it is usually a varus or valgus. If the patient is young and the bones are not yet mature, it can be corrected by wearing a foot orthotic brace for a long time.

If the patient is an adult, the poor walking posture can be actively corrected by walking in a straight line.

The patient can draw a straight line on the ground, spread the feet on both sides of the line, and then walk along the straight line, and repeated exercises several times a day can also effectively improve the crooked walking.

It's not that your feet are crooked, it's that your legs aren't straight, maybe it's congenital, maybe it's due to malnutrition, or even a lack of calcium that has deformed your bones.

It should be the posture of your walking, which has also been like this since childhood, and has formed a habit, which cannot be changed.

Everyone walks on the wrong side.

Some people grind their heels, and some people grind the front side of the ball of the foot, which has the inside and the outside. It's all different.

So don't worry too much about it.

Don't wear a pair of shoes for too long, let the shoes take a break occasionally, and say that the shoes are also a kind of maintenance. The texture of the shoe is well maintained, so that it can be worn for a long time.

Balance, you can test yourself.

Method: First, first put your legs together.

Two, then lift one foot to form a one-legged stand.

Three, close your eyes.

Let's see if it doesn't fall.

PS: You don't have to worry too much about it, because everyone has this phenomenon. There will be more or less of it, and it will also grind in different places.

You can practice your body, or learn a model step, or do a period of irregular military training, which will improve to a certain extent, but not the root cause. This is because it is your personal habit, and it is difficult to change.

It is a manifestation of foot valgus, and there are many such cases, but according to age, the amount of calcium in the bones is first considered whether the hand is normal. It is recommended to check the calcium content, supplement a little calcium tablets appropriately, and go out in the sun more often to help strengthen the hardness of bones.

The shoes worn by the user should not be too loose, because it is easy to break the foot if it is too loose. In the long run, this can also cause the legs to become inner or outer figures, so you have to say goodbye to your beloved close-fitting trousers, shorts, and short skirts.

Shoes that do not fit the center of gravity on the sole of the foot can overload the toes and cause the toes to feel tired. In addition, the excessive force on the calf makes the muscles thicker, resulting in too thick the calf and affecting the appearance.