What to eat after fall? So how to maintain health in autumn? What to pay attention to when it comes

After autumn, you should eat less cold food and eat more warm food. Blow less air conditioners at night, and eat some foods that nourish yin and dryness, such as pears, ginkgo seeds, lotus roots, etc.

In autumn, when the weather gets cooler, you can eat some warm foods to maintain your health. For example, you can eat a little red dates and wolfberry soup, tofu cod casserole, etc. This replenishes the nutrients your body needs.

Autumn is drier and more suitable for eating some foods that nourish yin and moisturize dryness, such as honey, pears, apples, pineapples, sesame seeds, glutinous rice, and eat less spicy foods such as ginger and shallots.

Autumn is high and cool, the climate is dry, and the dry air of autumn is easy to hurt the lungs. Therefore, the autumn diet should be light, eat less fried things, and eat more fresh vegetables and fruits

Autumn is a dry season, and it is necessary to nourish yin and resist irritability. You need to drink more water and eat more fruits and vegetables.

Suggested fruits: pears and sugar cane, etc. Pears have the effect of moisturizing dryness and eliminating wind, sobering up and detoxifying, etc., when the climate is dry in autumn, people often feel ** itching, dry mouth and nose, sometimes dry cough and less phlegm, eating one or two pears a day can relieve autumn dryness, good for health.

However, middle-aged and elderly people, when eating pears, should pay attention to pears and rock sugar boiled water to eat, because most of the middle-aged and elderly people have a cold physique, so if you eat it, it is easier to absorb, and it will not cause cough by eating raw and cold pears.

Suggested vegetables: greens, sweet potatoes, radishes, taro, etc. Radish contains more water, vitamin C, radish cool and sweet, into the lungs, stomach two meridians, can eliminate stagnation, phlegm and heat, lower qi through, detoxification, for food accumulation, urination and other symptoms.

It can be seen that radish has a large effect on regulating the spleen and stomach, so there is a saying of "radish race ginseng after autumn". Taro has a soft and smooth texture, easy to digest, has a stomach-strengthening effect, especially suitable for weak spleen and stomach, and is best eaten in autumn. Sweet potatoes are the most nutritious food in the grain.

Because sweet potatoes can supply the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, it has the effects of replenishing deficiency, invigorating qi, strengthening the spleen and stomach, strengthening kidney yin and stomach, warming the stomach, and benefiting the lungs. The above is my suggestion, thank you for adopting.

In autumn and winter, it is best to eat local seasonal vegetables and fruits, and heaven and man are one. We eat the best of nature.

Autumn health preservation is important in nourishing yin and preventing dryness. In autumn, the yang energy gradually collects and the yin energy grows, so the maintenance of the yin energy in the body has become the primary task, and the key to raising yin is to prevent dryness, and this principle should be implemented in all aspects of life. Autumn diet should follow the principle of "nourishing yin and preventing dryness", and the diet should be nourishing yin, moisturizing and juicy.

Eat more fruits and vegetables and keep warm.

What are the precautions in the diet?

The beginning of autumn has passed, autumn is coming, in the time of "sticking autumn fat", special attention should be paid to diet, although the season has entered autumn, but the temperature is still summer, the weather is hot and sultry, eat must be particular!

Note 1: Don't eat too many high-protein foods, such as meat, for the time being.

After a hot summer, after the beginning of autumn, many people who have a "bitter summer" or a poor appetite in the summer gradually improve their appetite. However, at this time, people's gastrointestinal function is weak, and they have not yet been adjusted, if you eat too much meat and other high-protein foods, it will increase the burden on the stomach and intestines, and affect the gastrointestinal function. Therefore, it is best to eat meat appropriately, and it is best to wait until the weather is really cool before adding more meat.

Note 2: Don't eat or eat less spicy barbecue food.

In the dry autumn season, you should also pay attention to not eating or eating less spicy barbecue foods, such as chili peppers, Sichuan pepper, cinnamon, ginger, green onions and wine, especially ginger. These ingredients are hot, and they lose a lot of moisture during cooking, so they are easy to catch fire after eating. Such a "warning" also appears in ancient medical books:

Within a year, ginger is not eaten in autumn; Do not eat ginger at night within a day.

Precautions 3: Eat more foods that nourish yin and moisturize dryness.

Autumn air should be in the lungs. The lungs are an important respiratory organ of the human body and the source of the true qi of the human body, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn can easily hurt the lungs and yin, causing people to suffer from respiratory diseases such as dry nose and sore throat, cough and chest pain, so the diet should pay attention to nourishing the lungs.

Daoshan International nutrition and health experts believe that in the autumn season, we should eat more moisturizing foods, such as white fungus, sugarcane, bird's nest, pear, sesame, lotus root, spinach, soft-shelled turtle, black-bone chicken, pig lung, soybean milk, starch syrup, duck eggs, honey, turtle meat, and olives. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc.

Note 4: Eat more acidic foods.

Eat more sour foods to replenish liver qi, such as: apples, pomegranates, grapes, mangoes, cherries, grapefruits, lemons, hawthorns, tomatoes, water chestnuts, etc. Such as apples, oranges, hawthorns, kiwifruit, etc., can astringent lung qi.

Note 5: Eat more porridge.

In early autumn, the weather is still hot, the air is humid, hot and steaming, and the melons and fruits are ripe in autumn, it is difficult to ensure that people are not gluttonous, which will damage the spleen and stomach, so eat more porridge in the autumn morning, which can not only strengthen the spleen and stomach, but also bring a day of refreshment. The porridge commonly eaten in autumn includes: hawthorn japonica rice porridge, Yali japonica rice porridge, rabbit japonica rice porridge, white radish japonica rice porridge, almond japonica rice porridge, orange peel japonica rice porridge, persimmon japonica rice porridge and so on.

Note 6: Eat more fish.

Autumn is the season that needs tonic, but many people are afraid that a large amount of tonic will lead to obesity, you might as well eat some fish, fish is low in fat, and the fatty acids in it have been proven to have the effect of lowering blood sugar, protecting the heart and preventing cancer.

Eat less cold food to protect your stomach. Autumn is the season to nourish the lungs, and white food is often eaten. Good for the lungs.