What are the taboo foods for damp and hot constitution, and what are the dietary taboos for people w

The taboo foods for damp and hot constitution include cold drinks and cold foods, including spicy foods such as cold fruits and chili peppers.

All kinds of fried and fried foods with high fat content; Spicy foods such as pepper, chili, peppercorns, boiled fish, lamb skewers, etc.

The problem of dampness and heat in the body is very common now, and it is also a disease that many of us will suffer from now, such a situation still has a great impact on our health, so we must pay attention to the details at ordinary times, if there is an uncomfortable problem, then it is easy to cause health to be affected, so what are the contraindications for people with dampness and heat in the body, let's take a look at it together.

For people with dampness and heat in the body, once there is such a problem, massage will easily lead to health impacts, so we need to drink less herbal tea at ordinary times, don't think that they are damp, herbal tea has the effect of clearing heat and dampness, so they keep drinking it all summer, excessive dampness, it is possible to transform the physique into yin deficiency, and greed for cold will gradually harm yang qi, and it is more difficult to regulate the physique into qi deficiency, yang deficiency, phlegm and dampness. What's more, most geriatric diseases are caused by too much cooling and too cold diet in the spring and summer when they are young. On the summer solstice, cherries have generally ripened, and lychees have also been on the market, but the damp and hot physique should eat less lychees and cherries, but with both yang deficiency physique can eat some appropriately, these foods are easy to cause serious damp heat problems in the body, so we must be careful to deal with it.

At the same time, for the people with damp heat in the body, we should also pay attention to avoid beer, many people love to drink beer, especially in summer, it is very cruel to avoid beer, but thinking of the external turbidity and internal damp body environment, it is better to endure it, after all, the biggest damp and hot nature in the diet is wine. Try not to touch sorghum thick, sweet, fatty, moist and moist foods, such as animal fat, fish, etc., are not very healthy, this is what we should be careful about, if we suffer from the problem of dampness and heat in the body, we should not take it at will.

The above introduces some of the conditions of dampness and heat in the body, and it can be found that it is easy to respond to the dampness and heat in the body when taking it, resulting in the impact on our health, so we need to eat a reasonable diet at ordinary times.

It is necessary to pay attention to the condiments of the diet, the problem of light diet, hygiene, the heat and coldness of the food, and the nutrition of the food.

If you find that the tongue is enlarged, it means that there is water in the person's body, and the tooth marks will form after the tongue is fat, and the deeper the tooth marks, the heavier the wetness. When I first came into contact with Chinese medicine, there was a time when I had nothing to do to see if I was wet, so I took a mirror and looked at my tongue. Also often look at other people's tongues.

When the spleen and stomach are deficient and there is dampness and heat, the medication must be weighed, and the doctor's skills and medication skills are more important. Living in a humid place for a long time, or in a climate with high temperature and humidity, it is easy to become hot and humid. Therefore, attention should be paid to the improvement of the living environment and dietary conditioning, such as avoiding living in low-lying and humid places, and the living environment should be dry and ventilated.

Damp heat of the liver and gallbladder: damp heat accumulates in the liver and gallbladder and causes bile leakage, invades the skin and causes jaundice; If the stomach is damp and hot, the stomach will be nausea and vomiting, and the stomach will be distended if you eat less; If the heat is damp, there is a fever, thirst and no desire to drink. To clear the liver and gallbladder dampness and heat, gentian laxative liver decoction is commonly used to add or subtract, and those with dampness and weight can add Yin Chen and desmodium; From the perspective of traditional Chinese medicine, people with damp and hot constitution often present with oily facescale, bitter mouth, irritability, bitter mouth and dry mouth, heavy and drowsy, sticky or dry stool, easy acne, short and yellow urine, red tongue, yellow and greasy moss, etc.

On the premise of distinguishing between wet weight and hot weight, you can reasonably choose traditional Chinese medicine to drink tea, but it is also necessary to take it for a long time according to your own situation, otherwise it is easy to hurt the stomach. Common clinical manifestations of damp-heat syndrome: fever, lack of body heat, headache and heaviness, body weight and pain, bitter mouth, chest ruffian, yellow and short urine, red tongue, yellow and greasy tongue coating, and pulse count.

When the damp heat flow into the joints is called damp heat paralysis syndrome, when the internal organs are violated, there can be damp heat in the spleen and stomach (damp heat contains the spleen), and damp heat in the liver and gallbladder can occur.

Eat more foods that clear away heat and dampness, such as coix seeds, lotus seeds, poria cocos, seaweed, red beans, mung beans, lentils, duck meat, crucian carp, winter melon, gourd, bitter gourd, cucumber, tie hanging, celery, cabbage, water spinach, cabbage, lotus root, etc.

In fact, in this aspect of eating, we must avoid some hot and humid foods, or pay more attention to recuperation, and recuperate your body to be healthier.

Don't eat something spicy, but also pay attention to the light taste, and the meat and vegetables should be evenly matched, and you should also pay attention to the body's digestion.

The diet must be balanced, so you must eat more vegetables and fruits, be sure to eat more meat, eat more liver, eat more nuts, and drink more millet porridge.

People with a damp and hot constitution should pay special attention to their diet. The diet should be light, eat more sweet, cold and sweet foods, such as mung beans, water spinach, amaranth, celery, cucumber, winter melon, lotus root, watermelon, etc. Eat less spicy and warm foods.

In daily life, when people are recuperating their bodies, they can arrange relevant dietary care matters according to their own physique type, and people with damp and hot physique can eat more of the foods shared below in normal times.

1.Diet 1: Rush Flower Pig Soup.

Ingredients: 5 to 8 bundles of rush flowers, 10 water chestnuts, 1 carrot, 1/2 kg of pig exhibition, 1 or 2 white rice. Method:

1) Wash the rush flower and set aside. (2) The horse's hooves can be washed, peeled or not peeled, but the effect of peeling is better. (3) Wash the carrots, peel them and cut them into thick pieces.

4) Wash the pig exhibition and fly the water. (5) Put the water into the clay pot, add the above ingredients after boiling, boil over high heat, switch to a simmer and continue to boil for two hours, add salt to taste.

2.Diet 2: Fresh lotus leaf mung bean pigeon soup.

Ingredients: a corner of dried lotus leaves, four taels of mung beans, a pigeon, a corner of tangerine peel, and a little salt. Method:

1) Clean the pigeon, then remove its hair and internal organs. (2) Soak the mung beans and tangerine peel and wash them. (3) Wash the lotus leaves.

4) Put the water into the clay pot, bring it to a boil, add the pigeon, mung bean and tangerine peel into the clay pot, continue to boil over high heat, and cook over medium heat for 2 hours. (5) Put in lotus leaves, add salt to taste, and you can.

3.Diet 3: Chicken bones and grass in a pot of snails.

Ingredients: two taels of chicken bone grass, half a pound of snails. Method:

1) Raise snails with clean water for one to two days, and change the water frequently to remove sludge. (2) Chop off a small number of snail tails. (3) Wash the prepared chicken bones in water.

4) Put the water into the clay pot, add the above ingredients after boiling, change to a simmer for two hours, add salt to taste.

Precautions. For people with damp and hot constitution, they should match their own diet at ordinary times, which will help to improve and regulate their physical fitness, and they should also pay attention to the improvement of their living environment in ordinary times.

Suitable: black beans, hawthorn, pork backbone, kelp, pear, vinegar, lamb liver, burdock, green leafy vegetables, wolfberry, rice porridge, radish, hawthorn, longan.

In autumn and winter, it is necessary to nourish yin, and young people with frequent dampness and heat consume kidney water because of staying up late, desires, and heavy tastes, often accompanied by the characteristics of yin deficiency or yang deficiency, so it is necessary to maintain kidney qi and liver blood while reaching liver qi, and you can eat some wolfberry, longan, rice porridge, green leafy vegetables, bean sprouts, radish, Chinese cabbage, etc.

Not suitable: mutton, beef, smoke, cold drinks, seafood, green onions, duck, chestnuts, blood, pig heart.

Balance the dirty air at this time, and eat less salty foods, such as: shellfish, fish, chestnuts, duck, crab, blood, pig heart, etc. In addition, you should not eat more onions in the winter months, which makes people sick.

If the cold is not resolved, you can't eat hot soup and hot food, you have to lean slightly. Mutton is hot, damp and hot should not be eaten more now, just try it, and it is best to pair it with cold foods such as radish and sugarcane.

Avoid eating: ginger, garlic, knotweed, pheasant meat, dog meat, frosted melon, sunflower, pepper, pepper, leek, roe meat, pig kidney, sheep kidney, pork.

Don't eat peppers (pepper, peppercorns) in October, hurt the blood. Don't eat frost and cook vegetables, it will make people lose their face. Don't eat leeks, it will make people spit. Do not eat roe deer meat, and move the air.

The above-mentioned dietary taboos for damp and hot constitution are the methods with better effects introduced by experts, requiring everyone to combine their actual situation when choosing damp and hot physique food, and only the most suitable is the best.

Pay attention to a light diet, avoid spicy and fried foods, and pay attention to rest and nutritional supplements. Eat more damp foods, such as: red adzuki beans, red beans, barley, mung beans, winter melon, yams, kelp, etc., and you can also drink dilute barley and red bean tea.