Why can t I sleep at night? How can I go to bed before 10 p.m.?

There is a way, you must fall asleep within an hour, that is, listen to radio programs in a whisper, timed for one hour, many radio programs can be listened to repeatedly on the Internet, it is best to interview, talk about the program, they talk and you will sleep, try everything! When I felt like I was going to lose sleep, I did it myself and succeeded every time.

It's caused by the excitement of the brain. Before going to bed, you can soak your feet properly, listen to the soothing **, let the whole body relax in a state, it is easy to fall asleep, I suggest that the brain should not think: I am afraid that I can't sleep, such a psychological hint, just imply that you can relax and relax.

Is it because of the high school entrance examination that you have underlying tension in your heart? At this time, what you have to do is to relax yourself, if you can study in front of you, you can read some books that you are interested in, don't keep thinking about those exams, as long as you can control your emotions and play stably, this is much better than you study hard every day, if your grades are as bad as mine, then you don't have to be nervous, because the more nervous, the more useless, now is to try to learn with the attitude of how much you can learn, to remember, a good attitude is a necessary factor for success in the exam, I was going above and beyond every time I took an exam, because I never thought about what to do if I didn't do well!

You can drink a glass of heated milk (it must be pure) before going to bed, which will not only prevent you from insomnia but also allow you to get a beauty sleep, which is really effective.

This is your long-term habit, as long as you eat less before going to bed, listen to the soft ** to be quiet. Rub the abdomen 36 times clockwise and rub the high bones behind the ears.

Meals: 1 hour before 10:00 for dinner;

Exercise: Don't exercise at night;

Drink: You can drink some milk to promote sleep.

Habitually go to bed late, change yourself, don't sleep during the day, and increase the amount of exercise.

Let's do something else, like read a book and fall asleep naturally.

Look at ** or impurities or something like that, it will look boring for a while, and you will want to sleep!!

How can you fall asleep when you only think about good things?

Reading the book, a collection of essays I was deeply touched, and I fell asleep in ten minutes.

It's better not to take sleeping pills, that one is addictive. You exercise more, the kind of most tired, exercise the body can also be recently you sleep.

After eating and doing some aerobic exercise in the evening, I came back and slept more comfortably.

Cut the raw ginger into strips, wrap them in a breathable cloth and place them next to your pillow.

You stick to that point and sleep to make it a habit.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night.

Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m. 7.Be quiet.

Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep. 8.Comfy bed.

A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough. 9.

Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better. 10.

Don't rely on sleeping pills. Always consult your doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

The energy is too good, it is recommended to exercise before going to bed. As for how you exercise, it's up to you.

First of all, don't take sleeping pills or anything like that, you will be dependent.

You try to give yourself a calm mind before going to bed, reading a book can help you do that, don't watch intense movies or TV. Also, harmony honey or milk can help you fall asleep.

The method mentioned above plus a good wash of feet, to wash well, wash with hot water, about half an hour, wash your feet before going to bed, it is better than taking tonics, it will not be wrong, sleep first, don't think nonsense, slowly control yourself, you will get used to it.

Is it caused by playing all night during the holidays that caused your body clock to change completely? Try it slowly, that is, control the time you fall asleep 1 hour or half an hour earlier than the day before. Then don't stay at home all the time during the day, do a little exercise to let your body burn energy, and then you can sleep at night when your body feels tired.

Don't know that your body is very tired and insist on staying up all night, once you pass that fatigue time point, you will start to get up (in fact, it is during the liver detoxification period, which needs to be carried out in a sleep state), so after 9 o'clock, if you feel a little tired or tired, you can wash your feet directly (to help you fall asleep quickly) and sleep, don't feel that the time is too early, and if you adjust the biological clock to normal through the first normal sleep, you will not worry about not being able to fall asleep. The feeling of not being able to sleep at night is very painful, hope it helps you!

Listen to it, relax and fall asleep.

Take a hot bath and get a good night's sleep.

Because there is something on the mind. If you keep thinking and thinking, and if you think too much, your mind will run quickly, and you will be excited and you will not be able to sleep. Ha ha.

I can't sleep for the past few days. Or maybe I slept too much during the day, and I used to have trouble sleeping for one or two hours a day. It is recommended that you maintain a good routine and get up at six or seven o'clock in the morning, plus proper exercise.

Sleep less often. At 10:11 p.m., it's easy to fall asleep when you're tired. Don't drink coffee or tea in the evening.

A glass of plain milk before bed can help you sleep.

You are a sign of nervous weakness, or it may be the cause of too much thought, it is recommended to relax your mind, pay attention to exercise, and after a while, you will be fine, don't worry.

Don't always think about things, so that the brain nerves are active and you will definitely not be able to sleep, drink a glass of warm milk, close your eyes and recuperate, don't think about sleeping, just simply close your eyes and recuperate, and slowly fall asleep.

Thinking too much, being too excited during the day, or eating too much at night, or watching a horror movie or something, and maybe taking medicine is the result of medicine.

There are many reasons, it may be that you can't sleep all the time, get used to it. It could also be that you've been worrying lately, thinking too much, or something else. You can consult a doctor.

The heart is not calm, affecting sleep. It is recommended not to be emotional before going to bed, maintain a stable state of mind, and it will get better slowly.

There may be too many things to worry about, and the mood is irritable. Exercise more and eat some green vegetables.

It is not advisable to drink tea and other refreshing items before going to bed, do strenuous exercise, and TV series with ups and downs in the plot. Relax your mind, exercise properly, and use soothing things such as apples and oranges to help you fall asleep.

For insomnia problems, I can recommend that you drink a glass of milk every night before going to bed before going to sleep, milk can improve sleep.

At night, keep yourself calm, use less internet, and get your brain less excited, so that it will help you sleep.

It could be a nervous breakdown, or maybe it's thinking too much.

This question is typical. This phenomenon is called insomnia. I think about it at night, and when I fall asleep, I also dream.

Try to relax your nerves, use your mind to tell yourself to relax your limbs, relax your spirit, and choose a way to lie flat, it should be effective!

I'm the same way, and I have something to do with the climate.

I slept too much during the day, I just...

I think about it too much. Or you're too excited.

Exercising more during the day will not be the case.

Don't want to sleep, or aren't sleepy at all.

What medicine have you taken, are you worried about it these days, it is recommended to acupuncture**, with the addition and subtraction of traditional Chinese medicine Dao Chisan**, the effect is good.

Inhale for four seconds, hold for seven seconds, exhale for eight seconds, and cycle three times.

I have a way to read a book, and I can't see 20 pages and close my eyes haha.

When you're mature, you won't be excited.

Close your eyes, then you can fall asleep without talking or moving.