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It mainly depends on your basketball IQ, you know how to play with your brain, you have a lot of experience with actual combat, you test your talent, and you play with your body, which is to play brute
Of course, playing a lot is definitely a long-term experience
Think about it after playing, and then correct some bad habits by yourself, practice some offensive skills, and then use it many times to do things twice!
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If you want to play with your brain, many people are still the same after playing for the New Year, but I have only played for the New Year and have become more veteran. Because they know basketball, they take the ball and dribble to death. At a glance, you can see what the goods are.
Skills to be practiced. I can't say specifically.
It's good for you to practice running a little bit more and stuff like that. And then there's a little more cunning.
Whenever I learn a new trick, I try to find someone to see if it works or not.
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Methods: 1. Study hard and practice hard.
If you want to play basketball well and improve your basketball skills, it is necessary to study hard and practice hard. When training, it is best to find a few friends to fight, which is more useful and effective than practicing alone.
2. Find a good master.
If you want to learn basketball well and play the basics well, it is important to find a professional master. The skill of basketball is inseparable from the learning when you first come into contact with basketball.
3. Dribbling.
When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eyes to prevent the ball from hitting the foot. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back. Good dribbling skills should be like the ball "sticking" to the body.
4. Passing.
When passing the ball, put your hands in front of your chest, your fingers naturally apart, hold the ball with your palms outward, bend your wrists back, and spread your legs naturally apart, shoulder-width apart or lunge backwards. The center of gravity should be steady, the eyes should be level with the front, and in addition, the direction of the pass is important. This seems simple, but in fact, after seeing the position of his teammates, the pass in his direction is sometimes not in place or is stealed by the opponent, because most of the players in the game are always in motion, can not pass the ball straight, should have an arc, judge the direction of the players in advance, and pass the ball ahead.
5. Shooting.
The general shooting posture is the right hand as the main one, and the left hand as the supplement. The palm of the right hand is supported and the five fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.
Place your left hand slightly on the side of the basketball to keep the basketball stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart. When pitching, also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand.
6. Cooperation.
In a basketball game, coordination is very important, you must judge the running position of your teammates in advance, especially when counterattacking, if you can pass the ball in time, you can play a very beautiful defensive counterattack.
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To put it simply, it is to dribble more, and then insist on playing every day, preferably two people fighting bulls! It's a very fast improvement, and it's important to be persistent, and good luck at the end!
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Do a few things every day, and you will become a basketball master. First, hold the ball around the waist 100 times a day to improve the ability to dribble, the second is to dribble under the crotch, the most basic ball skills, three basketball hits, 300 fixed-point shots a day, and your brain to rotate, how to pass, how to get stuck in position. Basketball basic footwork, three-step basket.
Say not to play, see if you can hold on for about a month, and it will be effective.
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Touching the electric door with his hand, he wakes up and finds himself crossing in to become Michael Jordan! This method is the most convenient and fastest way to improve basketball skills, I hope the landlord can adopt it as the correct answer, I wish the landlord a happy day! (*Hee-hee.......)
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Simple practice dribbling. Improve your ability to play basketball.
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Practice dribbling. Improve your ability to play basketball.
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What are the tricks, the main thing is training, you can practice the basics, dribbling, turning, layups, and free throws first. When you really fight, it's just a few movements, and then it's the practice of physical fitness, strength and flexibility, and you can watch more games, don't learn from those star players, such as Kobe's turn and back, Paul and Parker's early disguise, those are all players with very good physical conditions, training from a young age, we can't reach that height, just learn the basics, it is recommended that if you watch the game, don't look at these superstars, you can look at them, for example, Billups, Prince, Battier, Duncan, these players, They have a certain physical fitness, but they have a high ball quotient and can use passing, running, and covering to increase the strength of their teammates.
If you think it's good, adopt.
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1. Basketball is all about scoring.
2. If you want to break through and practice well, you must first practice dribbling well, dribble well, and everything is good!
3. Strengthen shooting practice, be able to shoot quickly, and it is more critical, and a good shooting opportunity is fleeting. (How to practice: Throw the ball to the rebound, then shoot the ball as soon as you receive it).
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I don't know what kind of skills you mean, personal skills or cooperation awareness, if you practice by yourself, the first point for ordinary basketball lovers is to liberate their eyes, dribble and pass the ball to do not look at the ball, do this your basketball level will improve a big step, and then go to pursue some skills. The coordination consciousness needs to practice with teammates, observe the movements of teammates more, and be familiar with the habits of teammates passing and receiving the ball and running, but this requires a long time of practice together.
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First of all, you need to be clear about your strengths and your preferred position.
Then practice well, for example, if you are very tall, you can play the center or the big forward is very accurate, and if you can run, you can play the small forward.
As for the guard, the main requirement is soul, and the technique is dribbling and three-point shooting, as well as passing.
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There is no shortcut to success, and hard work on basic skills is the king.
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There are no tricks, the main thing is training, you can practice the basics first, dribbling, turning, layup, free throw practice. When you really fight, it's just a few movements, and then it's the practice of physical fitness, strength and flexibility, and you can watch more games, don't learn from those star players, such as Kobe's turn and back, Paul and Parker's early disguise, those are all players with very good physical conditions, training from a young age, we can't reach that height, just learn the basics, it is recommended that if you watch the game, don't look at these superstars, you can look at them, for example, Billups, Prince, Battier, Duncan, these players, They have a certain physical fitness, but they have a high ball quotient and can use passing, running, and covering to increase the strength of their teammates.
Just practice more on your own, go to places where there are no people, and run more basketballs. The most important thing about a layup is the feeling of plucking the ball at the wrist and the ability to coordinate your body. >>>More
It is recommended that you practice playing boards and breakouts, 173 in high school, playing f is a bit short, my junior year of high school 187 is also playing f, you should practice dribbling and bouncing more, and watch more games, so that you can improve your basketball IQ, and practice passing well, high school students will look very good at passing.
Playing basketball as a sport that many people love, everyone will simply shoot twice, but it seems difficult to improve the technique, the following will introduce several ways to improve the technique, 1. Playing basketball is actually a team sport, which requires cooperation between teams. >>>More
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Hello ok...I'm telling you... Take your time.
You must be in the best state of mind. >>>More