How can I keep my roommates from snoring?

Method 1: Hide from the world, start to fall asleep when your roommate is still playing with his phone or computer, make sure to fall asleep before him, so that his snoring will not affect you when you are asleep.

Method 2: Darkness is Chencang, when your roommate is snoring.

, you gently tug on his pillow to make him change his sleeping position.

This way you will get a short period of safety.

Take the opportunity to fall asleep, or you will not escape your doom.

Method 3: Attack head-on, record your roommate's snoring sound, and tell him in person, tell him that sleeping like this is not good for your health, it is recommended to change your sleeping position, or go to the hospital to check whether you have respiratory diseases, so that your roommate will pay more attention when sleeping, or go to the hospital for examination, which is beneficial to his body and allows you to have a good sleeping environment. It's really done once and for all.

You can only tell him to snore when he sleeps, and let him sleep on his side as much as possible, otherwise it will affect his breathing.

This is difficult to do, after all, snoring is a normal physiological response of people, and it is difficult to control not making sounds. You can sleep before your roommate goes to bed, and you won't be able to hear when you fall asleep.

Everyone lives in a dormitory, it is inevitable to meet people of various personalities, some people sleep and snore, some people love to get up at night, some love to grind their teeth, and some people have to talk in their dreams, this is a personal life habit, which can not be changed, in the general environment of life, only you yourself adapt to the group and can not ask the group to adapt to you, only yourself to make changes.

You just buy earbuds and bring them with you.

There's no way to control him, so bring your own earplugs.

Snoring is also a problem and a disease. Roommate snoring affects you, you should tell him to go ** snoring problem. Because snoring for a long time can cause diseases in the throat and respiratory system.

Stopping snoring as early as possible can prevent future diseases.

It's a college roommate snoring, and you can't think of your roommate snoring? Why is there no way to do this, some people snoring is that he is used to it, and now there are many people who snore, and there is no way to go to this snoring at all. Some eat, some don't care.

So I think since you're oil, it's a habit. Because there's no way to stop him from snoring, so you have to make changes. to get used to the big family that accepts him, and slowly, he can get used to snoring and fall asleep.

Because there's nothing else to do to change unless you do. In the dormitory.

The answer is to make the person who is snoring stop snoring, and depending on the age, the degree of snoring is different, and different methods can be employed. If the snoring is severe, you can use the surgical** method, and if the snoring is mild, you can use the conservative** method.

Usually adults and children do different surgeries, adults usually do nasal septum deviation correction, nasal polypectomy, velopharyngoplasty, tonsillectomy, and children surgery methods include adenoidectomy, tonsillectomy. Conservative** is mostly to wear a positive pressure ventilation device, which is commonly known as a ventilator. In addition, if the snoring is mild, it can be relieved by **, changing the sleeping position and resting in the lying position.

Snoring is also a disease caused by a foreign body obstruction in the nasal passages, which can only be effectively relieved by **, but ** is unlikely, so you can only endure the snoring symptoms of your roommate.

How do you keep your roommate from snoring? Snoring people, is sleeping without snoring, a kind of distress for people, I think it can be appropriate to remind roommates when sleeping, for example, the pillow should be appropriate or say his, the snoring sound affects my sleep, so that roommates in the sleeping position, the height of the pillow more attention.

Let the roommate sleep on his side and accompany the roommate to the doctor** snoring problem.

There are many causes of snoring, the first thing to consider is a physiological phenomenon, perhaps the reason why the roommate is too tired during the day and sleeps too deeply at night, and this situation can generally get better in three to five days. It is also necessary to consider the possibility of being caused by some otolaryngological diseases, such as tonsil hypertrophy, nasal polyps, adenoid hypertrophy, nasal septum deviation, etc., this kind of snoring is also accompanied by the phenomenon of breath-holding, to go to the hospital in time, do a nasal endoscopy and laryngoscopy to make a clear diagnosis, you need to undergo surgery**, if the roommate is relatively fat, it is necessary to control the weight, and it can also alleviate the phenomenon of snoring.

It can't be helped.

Don't think about it, even if you want him not to snore, he doesn't want to snore himself, it's all uncontrollable.

You can buy them the kind of nose strips that can prevent people from snoring, and they are generally sold.

If you want to change others, you might as well change yourself. You can buy earplugs yourself, or go to bed before your roommates go to bed.

Snoring is natural, no way.

There is no way to control snoring, and if you don't want to, just get used to it.

There must be no way to avoid it, because of some physical problems in this matter itself, so this is generally to let yourself go to bed early, basically you won't hear such a sound, you can also go directly to your roommate to talk about it. You can adjust his sleeping position first, or you can find some other methods, I think this is actually very difficult, this is a problem of some habits.

This may be a bit difficult to do, and he doesn't want to snore, which is also unconscious.

If your roommate snores, you can advise him to eat less heavy food, eat more light food, drink more water, try not to use too high pillows when sleeping, sleep on his side, and use medication to control the snoring if the snoring is severe.

There are a few ways to try.

1. Positive communication method: If you are a college student, you can directly communicate with your roommate, let him be quiet at night, you need a quiet sleeping environment, you don't need to hinder your face and secretly endure yourself, my roommate went to bed late at night when I was an undergraduate, or I was woken up by too much movement in the middle of the night, I would tell him directly, and let him be quiet.

2. Noise isolation method: There is a treasure that sells that kind of orange sponge earplugs, which are very cheap, you can sell a dozen pairs at once, and then put them on the head of the bed, and plug the ears when you sleep at night, the sound insulation effect of the earbuds is excellent, if you go to bed early, I can now avoid my roommates snoring in the middle of the night.

And the same roommate now wakes up in the middle of the night every day, miserable (the reason he doesn't wear earplugs is that he doesn't like it, he feels that the plug is too quiet and he will hear his own breathing when he sleeps, I think this problem has been worn for a while to get used to).

3. Eradication method: directly ask the counselor for feedback to change the dormitory (this is used when communicating with roommates to no avail), and during my graduate school entrance examination, I chose to rent and house myself in the school's teacher's apartment to prepare for the exam, and I slept soundly every night, and the quality of sleep was ***.

I have also suffered from various dormitory sleep problems before, in short, it is necessary to take different methods according to different situations, after all, the quality of sleep affects your work status and mood throughout the next day, and long-term poor sleep is very bad for your health.

1.Don't overwork during the day: overwork of the body and mind will lead to mental and muscle tension and exhaustion, if the day is really busy, it is best to soothe the body and mind before going to bed, such as taking a warm bath, listening to the soft **, etc., and then fall asleep, will sleep more peacefully, less burdensome.

2.Don't engage in activities before going to bed: It is best to focus on gentle activities before bedtime, and don't let the emotions get too excited, because the nerves will not be able to relax immediately, so that you can't rest peacefully at night.

3.Sleeping on your side: Sleeping on your back or stomach will make your airway more difficult, and when you sleep on your side, your relaxed muscles will tilt to one side and will not block your airway.

4.Avoid smoking, alcohol and sex drugs: Smoking, alcohol and sex drugs can make your muscles more relaxed and block your airways.

5.Weight loss: Obese people also tend to have fatter nasal polyps, and the flesh in their throats and nose is thicker, making it easier to block the airways.

So you just let him sleep on his side.

Born, either fat, or tired, or a little inflamed throat, just these three, knock on the side and ask your roommate, let him find the reason, prescribe the right medicine, you can't adapt to it, you can bring headphones at night to put some soothing ** listen to block his snoring, or prepare earplugs.