How to stop someone from snoring quickly, and how can you stop him from snoring?

Extra pillows.

Snoring is very annoying, which also means that we have a certain problem when we sleep, at this time you can try to add another pillow, using this pillow can help us support our head, which can help us stop snoring. This allows our windways to become clearer, which in turn prevents the back of the throat from collapsing, leading to snoring. In addition, we can also put a few bricks at the foot of the bed under the head of the bed to raise the head, which can also solve the problem of snoring.

Humidifier. If you snore because of a cold or nasal congestion, this is an important cause of our snoring, at this time we need to pay attention to the way to improve, one of the first ways to open the nasal cavity is to put a humidifier in the bedroom at night. This allows us to empty our sinuses, while also allowing the nasal mucosa to shrink, increasing air flow in the nasal passages and relieving snoring.

At night, applying some Vixdam cream to your chest will help you open up the nasal passages, which is also a great way to deal with snoring, and if we find ourselves snoring a lot, then we might as well try to increase the humidity in the room, which is often caused by dryness.

Let's start by taking a look at who likes to snore.

1. People with certain nasal cavity and throat diseases.

Some people with diseases such as a deviated septum, nasal polyps, and hypertrophy of the tongue are more likely to sleep and snore than normal people.

2. Middle-aged people are more likely to snore.

Men are more likely to sleep and snore after the age of 35 and women are more likely to sleep and snore after menopause. Teenagers have a lower chance of snoring.

3. People who sleep on their backs are more likely to snore.

When sleeping in the supine position, the base of the tongue falls backwards, which can narrow the airway and interfere with the smooth passage of airflow, which can lead to snoring.

4. People who are relatively fat are prone to snoring.

People who are relatively fat have excessive fat deposits on their necks, and their narrow airways are one of the important causes of snoring.

5. Familial snoring.

Snoring is linked to genetics.

What to do if you like to snore when you sleep.

1. Don't get too excited before going to bed.

Don't get too excited before going to bed, otherwise your nerves won't be able to relax immediately, and a calmer mind can have the effect of preventing snoring.

2、**。If the snoring is caused by too much fat on the neck, you need to **.

3. Sleep on your side.

Whether you sleep on your stomach or on your back, your airway will not be smooth, so you should choose a side lying position, which is less likely to block the airway.

4. Do not smoke or drink alcohol.

Snoring can be caused by smoking, drinking, etc., so if you want to improve the phenomenon of snoring while sleeping, you may wish to quit smoking and drinking.

1. Zanthoxylum: Zanthoxylum pepper has the effects of aromatic stomach, warm and cold, dehumidification and pain relief, insecticide and detoxification, itching and fishiness. Take 5-10 peppercorns, soak a glass of water in boiling water before going to bed, and take it after the water cools (peppercorns are not taken), take it for 5 days, you can snore.

2. Mouthwash:

Just rinse your mouth with 3-4 drops of mouthwash diluted with warm water before going to bed to make your snoring sound less and stop. This mouthwash contains a resin oil that can improve the blood flow of the throat mucosa**, so that the throat cavity mucosa is in a state of full blood supply, the soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.

3. Etofa:

Find a dentist to make an eto, wear it in the mouth every night, you can support the sagging soft palate, against the tongue so that it will not be compressed, to achieve the effect of preventing snoring.

4. Glass ball method:

Sew a child's glass marble loosely into the shoulder blade under the collar of your pajama so that it slides from side to side. Snorers generally do not snore when lying on their side or stomach, and when they want to turn around and lie on their back, they will press the glass ball on their back, so that they will immediately turn to lie on their side or stomach, so that the snoring will not appear or be significantly reduced. Or sew a small pocket in the middle of the back of the pajamas, and put a child's smallest leather ball or tennis ball in it, so that the snorer will not lie on his back and can also greatly reduce the snoring sound.

1. It is not a suggestion to sleep before he sleeps while he is snoring, but if he snores a lot, it is necessary to fall asleep before him. It's not a guarantee that you won't wake up in the middle of the night, but at least it's guaranteed that you'll sleep peacefully. 2. Plug the earbuds, this is your good partner, the earbuds can not completely block the sound, especially when the snoring reaches 95 decibels (this is equivalent to a card leakage cover spare car driving by), but it can reduce the noise.

3. A light touch of the elbow does not allow you to use force against the person next to the pillow. However, we have to admit that sometimes the stroking of the back and cheeks is not very effective. It's better to push him, this kind of slightly stiff physical contact is more effective.

This gentle push may keep him awake for a few seconds or minutes, but don't delay, and by that time you'll be back to sleep. 4. Make some sound If the other party is snoring, you can also make your pillow person wake up a little in other ways, such as slapping hands, clapping, whistling, etc., a little sound can wake up the other party, and you won't continue to snore. 5. Slapping the futon is a boring method suitable for secretly implementing, simply pat a few times on the quilt, and he will turn over to look at the snoring, and he will wake up and go to sleep when he turns over to see him.

Sleeping on your side can generally be done without snoring, and people who sleep on their back have a suppressed throat, resulting in poor breathing and easy snoring.

1. Cover the man's mouth.

2. Wake up. 3. Push him over.