The practice of yam porridge, the steps of yam porridge

Lotus seed yam porridge.

Ingredients: 50 grams of lotus seeds, 30 grams of yams, 50 grams of japonica rice, 30 grams of sugar.

Method: Wash and soak lotus seeds, yams, and japonica rice, and remove the core of lotus seeds; Put the above ingredients into the rice cooker, add water, cook for about 1 hour, then add sugar, and cook for a while.

One rice yam porridge.

Ingredients: 50g of coix seeds, 15g of wolfberry, 50g of yam.

Method: Soak the barley in water, then put all the ingredients into the rice cooker, put 2 bowls of water, and set the function to the "porridge" state; You can eat it out of the pot. You can add a pinch of salt or sugar to taste, whatever you like.

Red date yam porridge.

Ingredients: 30 grams of dried red dates, 250 grams of yams, 100 grams of japonica rice, 15 grams of sugar.

Method: Blanch the jujube with boiling water and then remove the core and cut into cubes, peel and cut the yam into cubes, cut the jujubes into cubes, and marinate the yam eggs in white sugar for 30 minutes; Cook the porridge over high heat for 12 minutes, add diced red dates and yams, and simmer for 10 minutes.

Rice yam porridge.

Ingredients: 100 grams of rice, 50 grams of fresh yam, 3 grams of wolfberry, appropriate amount of rock sugar.

Method: The rice is washed repeatedly with water, the yam is peeled, cut into granules, and the wolfberry is washed; Take a clay pot, pour an appropriate amount of water, bring to a boil, add rice, and cook over low heat for about 30 minutes until the rice blooms; Add fresh yam and wolfberry, add sugar, and simmer for 10 minutes.

Millet yam porridge.

Ingredients: Appropriate amount of yam, appropriate amount of millet, appropriate amount of sugar.

Method: Wash the millet with water, put it in a pot, add water and bring to a boil. Add the yam and cook over high heat for 5 minutes and low heat for 15 minutes. Add an appropriate amount of sugar and mix well before serving.

Sweet potato porridge. Ingredients: sweet potato, yam, rice.

Method: Wash and peel the sweet potatoes and cut them into hob pieces. Pour all the ingredients into the pot, add the right amount of water and cook over high heat to make porridge.

Red bean yam porridge.

Ingredients: a handful of red beans, 1 yam, appropriate amount of rice.

Method: Wash the red beans and rice, put them in a casserole, add water and cover them, heat them over medium heat until they boil in the pot, cook for another 2 3 minutes, turn off the heat, and simmer for 30 minutes without opening the lid. Pour the yam cubes into the pot, cover the pot, turn on high heat and continue to cook.

After the water in the pot boils again, boil for another 2 to 3 minutes. Turn off the heat and simmer for 30 minutes without opening the lid. You can add sugar to taste when eating.

Tips: When cooking porridge, it is best to wait for the water to boil before adding the ingredients, so that it is not easy to stick to the bottom, and the praised porridge is also fragrant. Also, cooking porridge with yam is not the same as stir-frying.

When cooking with yams, the yam is generally required to have a crispy and refreshing taste. On the contrary, it is better to cook porridge with yams. The worse the yam is cooked, the better the porridge will be.

Preparation of red bean yam porridge.

Yam porridge is a healthy delicacy that nourishes the stomach and is perfect for daily eating. Nowadays, everyone pays more attention to eating a healthy diet, especially porridge, which can be eaten by anyone. Today I will introduce to you the practice of red bean and yam porridge, using yam and red beans as the main ingredients.

The food is mellow and not greasy to eat.

How to make yam porridge.

Ingredients: 200 grams of yam, 10 grams of red beans, 50 grams of rice Red bean yam porridge method:

1. Soak the rice in water for 30 minutes, and the red beans in water for 5 hours;

2. Peel the yam, cut it into hob pieces, then put it in water and soak it for 10 minutes;

3. Put the rice in a casserole, add red beans and yams, cover with a lid, bring to a boil, and simmer over medium heat for 30 minutes;

4. After cooking, serve out.

Tips: Yam not only contains a lot of plant protein, but also rich in natural nutrients such as yam amylase and polyphenol oxidase, which can directly act on human fatigue, promote spleen and stomach digestion, relieve spleen and stomach weakness, and have a good preventive effect on human spleen and stomach deficiency and cold, spleen and stomach disharmony, as well as lack of food and fatigue and abdominal distension.

Tomato yam porridge.

Ingredients: 300g yam, 200g tomatoes, 10g green onion, 300g flour, cooking oil, salt, oyster sauce, 5g coriander, chicken essence, 1 egg, dried ginger powder, Sichuan pepper powder, large cooking powder.

Step] 1Wash the ingredients, peel the yam and pat it loosely and then cut it into cubes for later use, the tomatoes bloom with cross flowers, soak them in boiling water and peel them, and cut the tomatoes into cubes.

Cut the green onion into flowers, and cut the coriander into small pieces;

2.Heat the oil, heat the oil to low heat, pour in the tomatoes and fry the soup, then continue to stir-fry the chopped green onions, and then add dry ginger powder, Sichuan pepper powder, chicken essence, and large powder to stir-fry evenly;

3.After stir-frying the yam evenly, add an appropriate amount of water to cover the ingredients a little more, add a little salt to taste, add a little oyster sauce and bring to a boil;

4.Add flour to a bowl, beat 1 egg, stir well and form rice granules;

5.Then add the rice-like flour to the pot, and stir with chopsticks while pouring it to avoid sticking to the pan or sticking together;

6.After the heat is boiled, cook for another 3 minutes, remove from the pot and sprinkle coriander to garnish.

The new method of this bowl of tomato and yam porridge with "color", "fragrance" and "taste" is so simple and easy to understand that children will have a great appetite when they see it. If you like it, try it and try the latest way to eat this yam and flour, and you will be satisfied!

The ingredients needed for yam porridge are red beans, corn and yam, which are all very good ingredients. Red beans are rich in vitamin E, selenium, folic acid, etc., and the iron content is also very high, which is very suitable for children to replenish blood. It is also especially suitable for some malnourished people.

Corn is a kind of coarse grain, and eating more coarse grains in early autumn is very good for the human body. Not to mention the nutritional value of yam, it has the effect of strengthening the stomach and spleen, quenching thirst, and lowering blood sugar. Especially in terms of strengthening the spleen and stomach, it is very good for children, because the children's stomach and intestines are relatively weak, and if they don't like to eat, they often eat some yams, which is very good for them, and children are easy to cough in autumn, and yam has a good cough suppressant effect.

1: Soak the prepared red beans and corn for 1 hour in advance, because these two ingredients are relatively hard, and if you soak them for a while, they will be easier to cook. Once soaked, clean them and put them in the rice cooker, adding some rice and water.

I don't use a casserole or an iron pot when I cook porridge, but a rice cooker, which makes it easy to cook.

2: Press the cooking button after putting it down, and cook the ingredients for 1 hour.

Three: When it is almost cooked, prepare to process the yam (the yam will turn black after a long time, don't get it out in advance) After cleaning the yam you bought, remove the skin on the surface of the yam. Some people are allergic to yam skin, so it is best to wear gloves when handling yams.

Peel them and cut them into small pieces and cook them in a rice cooker.

Four: Put the yam in the rice cooker and cook for 20 minutes, and the delicious yam porridge is ready.

The boiled yam porridge is soft and glutinous, and it is very delicious. And it is very easy to digest, and when you drink it, add a little sugar to taste, and the taste will be even better. This is really a very good porridge, if you have children at home who are relatively weak, you must give them this porridge often.

Yam can maintain the elasticity of blood vessels, reduce the accumulation of subcutaneous fat, avoid obesity and strengthen the intestine and stop diarrhea. Yam porridge is a food that prolongs life and beautifies the skin. Yam is also called Huaishan.

Ingredients for yam porridge.

400 grams of peony yam with iron rod and 100 grams of rice.

50 grams of glutinous rice and 3 red dates.

10 grams of wolfberry and an appropriate amount of sugar.

Preparation of yam porridge.

Step 1: Prepare 1 yam with an iron stick; (about 400 grams).

Step 2: Peel and wash well (remember to bring gloves, yam skin and mucus are prone to ** allergies);

Step 3: Cut the yam into small cubes;

Step 4: Prepare 100 grams of rice:

Step 5: 50 grams of glutinous rice;

Step 6: Three red dates;

Step 7: 10 grams of goji berries:

Step 8: Soak the rice for 10 minutes;

Step 9: Soak the glutinous rice for 10 minutes;

Step 10: Wash the rice and glutinous rice separately and pour them into the rice cooker;

Step 11: Add yam (Huaishan), wolfberry, red dates, appropriate amount of water, and put it in a pot;

Step 12: Cook porridge for 45 minutes according to the porridge cooking function;

Step 13 After boiling, add sugar, stir well, and the congee is ready to eat.

Step 14: A warm bowl of beauty porridge is fine.

Cooking tips for yam porridge.

The method of boiling yam porridge is as follows:Tools Ingredients: 70 grams of Northeast rice, 700 grams of water, half an iron stick yam, plates, casserole.

1. Prepare the ingredients.

2. After washing the rice, soak it for about half an hour.

3. Pour the water and rice into the casserole and boil over high heat, gently draw a circle with a spoon and stir for a moment to prevent the rice wheel plum grains from sticking to the pot, and then turn to the minimum heat to simmer or late.

4. When simmering, wash and peel the yam and cut it into hob pieces and soak them in water for later use.

5. When the porridge is simmered on low heat for about 20 minutes, pour in the yam cubes and continue to simmer.

6. During the simmering period, use a spoon to make a circle again and stir for a moment to help the yam be cooked evenly.

7. Simmer for about 10 minutes and you're ready to cook! The yam porridge with a soft and glutinous taste and pleasant fragrance is completed. The plan of the year lies in the spring, and the key is to grind rice.

Ingredients: 250 grams of yam, 100 grams of rice. Excipients: 1 carrot, 3 grams of salt.

Steps: 1. Prepare materials.

2. Peel the yam and carrot and cut into cubes.

3. Wash the rice, add water, yams, and carrots into the rice cooker, and press the function button.

4. When the rice cooker is cooked into porridge, add salt to taste.

The practice of yam porridge:

1. Yam egg yolk porridge.

Ingredients: 200 grams of rice, 3 eggs, 30 grams of yams, appropriate amount of sugar.

Method: 1. Peel and wash the yam and cut it into cubes, wash the rice, break the eggs, take the egg yolk and beat it.

2. Pour the rice into the pot, add water, bring to a boil over high heat, cook over low heat until the rice becomes soft, add the yam, and boil into a thick porridge. Drizzle with egg yolks, add white sugar and cook and stir well.

2. Yam longan porridge.

Ingredients: 5 grams of schisandra, 20 grams of lychee meat, 15 grams of longan meat, 100 grams of rice, 100 grams of yam, appropriate amount of sugar.

Method: 1. Wash the rice, peel and wash the yam, and slice it.

2. Put rice, schisandra, lychee meat, and longan meat into a casserole, add water, boil over high heat, boil until the rice is eight ripe, pour in the yam, and then change to low heat, the main porridge becomes viscous, and white sugar can be added after cooking.

3. Yam wolfberry porridge.

Ingredients: Appropriate amount of wolfberry, 100 grams of yam, 50 grams of glutinous rice.

Method: 1. Wash and peel the yam, cut it into cubes, wash the glutinous rice, soak it in water for 4 hours, drain it, and wash the wolfberry.

2. Add water to the pot and bring to a boil, pour in glutinous rice, change to low heat and cook after boiling, then pour in the yam, cook until the yam becomes cooked and soft, and sprinkle with wolfberry.

Fourth, lotus seed yam purple rice porridge.

Ingredients: 10 grams of lotus seeds, 30 grams of yam, 75 grams of purple rice, appropriate amount of rock sugar.

Method: 1. Peel and wash the yam, cut it into pieces, wash the purple rice, soak it in water for 2 hours, drain it, and wash the lotus seeds.

2. Add water to the pot, pour in purple rice, boil over high heat, add yam and lotus seeds, cook over low heat, thicken, and finally add rock sugar and mix thoroughly.