What are the benefits of cultivating a regular body clock for the body?

Biological clock. It refers to an internal behavior that regulates our body's routines and behaviors, which is determined by the temporal structure of our body. Cultivating a regular biological clock is very beneficial to our body, living according to the biological clock will make our life regular, and a good habit of regular and orderly life is conducive to the correct operation of our internal organs.

Moreover, cultivating a regular body clock can not only bring us physical health, but also make us become a self-disciplined person. <>

First, the alarm clock in the body cultivates the body regularity, and the biological clock has a prompting function for our diet and daily life, once a good habit is formed, we will arrange things regularly without any line of reminders. For example, waking up on time, going to bed on time, insisting on exercise, and other good habits. Good behavior is also closely related to our physical health, and good habits can make our body organs function normally and orderly, which is conducive to the health of the body.

Second, life is more efficient Scientists have interviewed more than 2,000 interviewees, half of them think that their lives are irregular, people with irregular lives will be very unenergetic when they go to work and study, especially those who need to work overtime at night, often stay up late to make the diet become very irregular, the next day after getting up without appetite for breakfast to rush to work and study, and it is a continuation of the last time there is no spirit of work and study, the daily cycle of operation is not only bad for the body but also seriously affects the efficiency of work; For people who have a regular life, their daily normal work and rest and diet, not only the mind is more flexible, but also the efficiency of work and study has also been improved, and several of them have also been promoted. Therefore, cultivating a regular body clock can improve the efficiency of work and study. <>

3. Benefits to the body Among the interviewed people, some people with irregular lives generally appear dizzy.

General fatigue, lack of energy, etc., some people who often stay up late are also accompanied by hypertension and cardiovascular and cerebrovascular diseases.

People with regular life rarely get sick, and their minds and thinking are more active and agile when working and studying, and they are energetic and in a very comfortable mood when working.

Cultivating a regular body clock not only allows us to develop good habits, but also makes our bodies healthier. If you develop self-discipline in life, you will be more efficient in doing things, and you will also get more opportunities. The body's biological clock is closely related to our health, and it is necessary to cultivate a regular biological clock.

A regular biological clock can regulate the balance of yin and yang in the body, which is conducive to good health.

If we have a regular biological clock, our body will also be regularly awakened, and we will work every day and rest every day, which is very beneficial to the body.

Allowing the body to form a regular biological clock is conducive to the healthy development of the body and mind, and a good daily routine will also make us more self-disciplined.

Regular work and rest can coordinate the body's endocrine system and facilitate detoxification of the body. It can also improve one's own immunity and make the body more energetic.

Arrange your daily routine reasonably: Action plan is the basic element of developing a good biological clock. Therefore, it is necessary to go to bed, get up, eat blind cherry blossoms, and study at a fixed time, stay up late and procrastinate as little as possible, and try not to stay up late.

2.Adjust and maintain your own work and rest state: In special circumstances, you can adjust your work and rest, for example, when you study at night, you can slightly extend the time of distraction in class, but once you find that your own work and rest routine has changed, you should adjust it in time and try to return to the original work and rest rule.

3.Exercise more and have a balanced diet: Maintaining a healthy lifestyle is the key to developing a good biological clock, so you should strengthen physical exercise and exercise more troublesome movements, such as running and swimming; And eat whole grains every day to maintain nutrition.

4.Avoid the reflected waves of the mobile phone: The bright screen and the weak reflected waves emitted by blue light have a certain relationship with staying up late and can disrupt the rhythm of the biological clock, so it is recommended to place the mobile phone less than 50 cm away from the headrest before going to bed.

Related recommendationsWe often say that going to bed early and getting up early is good for the body, in fact, this is very important for us ordinary people, because maintaining a certain period of sleep can allow us to adapt to maintaining a clear brain and thinking about the mental state. There's a technical term here called the biological clock. The biological clock lacks a biological clock.

It is an invisible "clock" in the organism, which is actually the internal rhythm of the life activities of the organism, which is determined by the time structure sequence in the organism. Through the study of the biological clock, new disciplines such as chronobiology, chronology and chronology have emerged.

There have been experts who have given us a lot of professional advice: everyone has an invisible "biological clock", which is a regular cycle that we establish in order to adapt to changes in the external environment. It comes in many forms, such as sleep and wake rhythms, and now scientific research shows that the "biological clock" regulates the health of the human body.

If people do not follow the "biological clock" to rest, live and work, their work efficiency will be very low, and it may also lead to obesity, diabetes, high blood pressure, depression and tumors.

To cultivate a good "biological clock", you should do the following.

Maintain a regular schedule: Developing the habit of going to bed regularly and getting up can help us establish our own "biological clock". On weekends, avoid sleeping in.

Dim the lights 30 minutes before bedtime and stay away from electronic devices: Switch the environment to "sleep mode" ahead of time because the outside environment can interfere with the circadian rhythm. Try to avoid using electronic devices half an hour before bedtime and adjust the light to a soft state.

Moderate exercise during the day: Exercise can also help us regulate our biological clock, so it's also important to schedule a moderate amount of exercise. Exercise is best at four or five o'clock in the afternoon, and moderate exercises can be carried out, such as: jogging, yoga, walking, etc.

Adjust eating habits: The timing of the three meals needs to be adjusted to the normal time point and form a pattern. In addition, refuse to take coffee, tea and other substances that may trigger excitement in the afternoon and evening, try not to eat 2 hours before bedtime, and drink a glass of warm milk if you feel hungry.