Can pregnant women eat sweet potatoes with fasting blood sugar 5 12

Pregnant women with high blood sugar should not eat sweet potatoes. Sweet potatoes are high in sugar, and the main components are starch and fiber, which quickly raise blood sugar after eating. High blood sugar increases fetal risk.

1. Pregnant women with high blood sugar should eat more such as barley, buckwheat, corn residue, high-fiber bread, etc., and eat some of these foods in moderation such as couscous flour, whole wheat flour bread, etc.

2. Try to eat as little as possible, keep your mouth shut, and open your legs is the most effective way to control blood sugar.

3. If the blood sugar is high, it is necessary to strictly control the blood sugar under the guidance of an endocrinologist, recheck it regularly, and take medication if necessary.

Pregnant women should grasp the following principles of high blood sugar diet:

1. For high blood sugar, you should eat more vegetables.

Vegetables are definitely low-calorie foods, and if your high blood sugar is severe, replace fruits with vegetables, such as cucumbers, tomatoes, carrots, and other things that are both fruits and vegetables. The most important reason why you should eat more vegetables for high blood sugar is that the sugar in most vegetables is decomposed slowly in the body, so that you have an absolute time to stabilize your blood sugar after a meal, and the vegetables suitable for high blood sugar are: spinach, cabbage, yam, hawthorn, seaweed, konjac, greens, carrots, cucumbers, tomatoes, etc.

2. Eat less often.

Because most people are in a state of high blood sugar within 2 hours after a meal, but for patients with high blood sugar, postprandial blood sugar is an important part of the danger, so eating less and more often is to avoid blood sugar spikes after meals.

3. Eat more whole grains.

Since whole grains are originally low-calorie foods, and the amount of these whole grains is slowly decomposed, it will not cause large fluctuations in blood sugar, which is very suitable for patients with high blood sugar or diabetes. This type of food is mainly buckwheat, oats, millet, corn, mung beans, black beans, tofu, soybeans, and tofu skin.

4. Dietary fiber supplementation is indispensable.

Since fiber foods can slow down the breakdown and absorption of carbohydrates, it is beneficial to the balance of blood sugar.

First of all, sweet potatoes contain a lot of starch, and the content of vitamins, amino acids, and cellulose contained in sweet potatoes is higher than that of rice and white flour, and sweet potatoes are also rich in minerals and trace elements such as iron and calcium necessary for the human body. In addition, because sweet potatoes contain a relatively large amount of starch and polysaccharides, if pregnant women have high blood sugar, eating more will easily cause excessive calorie energy, which will affect the control of blood sugar. If pregnant women with high blood sugar want to eat sweet potatoes, they must also control the total calories in their diet, in short, they should not eat more.

Secondly, sweet potatoes have a high sugar content, and pregnant women with high blood sugar can eat sweet potatoes but not more as long as they can balance their total calorie intake, but if the patient's blood sugar remains high in the short term, it is best not to eat sweet potatoes. In addition, pregnant women with high blood sugar should have a reasonable diet, sweet potatoes must not be eaten often, if you want to eat sweet potatoes, it is best to eat more with other foods, such as it is best to eat with some fresh fruits and vegetables. If pregnant women with high blood sugar want to eat sweet potatoes, it is best to eat sweet potatoes by steaming, because sweet potatoes are easy to be digested and absorbed by the human body after being cooked and steamed.

To sum up, pregnant women with high blood sugar can eat sweet potatoes, but can not eat more, if you eat sweet potatoes, the amount of other staple foods will be relatively small, you must properly control the total calories of the food you eat. It is best for patients not to eat only sweet potatoes, but to pair them with some fresh fruits and vegetables. If the patient wants to eat sweet potatoes, it is best to use steaming, so that the cooking and steaming are easy to be digested and absorbed by the human body.

In short, pregnant women with high blood sugar should not eat more sweet potatoes.

It is recommended that you do not eat foods with sugar content in your daily life. Have regular blood sugar checks. Pregnant women with high blood sugar should eat more high-fiber foods (such as fresh fruits and vegetables), whole-grain bread, cereals and legumes.

These foods digest and absorb more slowly than regular carbohydrates and may help your blood sugar not rise too high after a meal.

Vegetables such as konjac, celery, bamboo shoots, shiitake mushrooms, fungus, and various mushrooms are rich in dietary fiber. For fruits, if the condition is satisfactorily controlled (such as fasting blood sugar less than 2 hours after meals), you can eat some as appropriate. Try to choose fruits with a low glycemic index, such as green apples, pears, peaches, strawberries, grapefruits, oranges, etc.

Watermelon and bananas have a relatively high glycemic index, so they should be eaten less or not at all. Fruits are best eaten between meals, in the amount of one serving per day. Eat little (or not at all) foods and beverages that contain simple sugars, such as sodas, juices, fruit-flavored teas, and most desserts, chocolates, jams, etc., as these foods can quickly raise blood sugar levels.

If you want to eat something sweet, talk to your doctor to see if you can eat foods that contain artificial sweeteners. In addition, high-starch foods such as potatoes and yams, as well as oily foods such as peanuts, melon seeds, and walnuts should also be eaten less or no.