How can exercise be better for lowering blood sugar?

To lower blood sugar through exercise, a reasonable exercise plan should be formulated according to the patient's own conditions and physique, so as to avoid the symptoms of hypoglycemia caused by excessive exercise and sweating. Therefore, in order to lower blood sugar through exercise, patients should carry out regular low-intensity exercise, such as aerobic exercise, which can avoid large-scale and high-intensity exercise to prevent large fluctuations in blood sugar in the patient's body and avoid threats to the patient's basic vital signs due to exercise. The best way to exercise to lower blood sugar is to walk, which strengthens the pumping strength of the heart and restores the elasticity of blood vessels by walking to smooth the blood circulation in the lower limbs.

After walking or during a walk, you can massage your abdomen with your hands to help the gastrointestinal tract move, which can avoid indigestion and thus avoid symptoms of hypoglycemia.

Exercise is one of the "five carriages" of diabetes, and it is especially important for blood sugar control. Diabetics are not suitable for fasting exercise, because fasting blood sugar is the lowest blood sugar level in the day, and the blood sugar level is lower after exercise, which has the risk of hypoglycemia, which can induce cardiovascular and cerebrovascular accidents, and in severe cases, myocardial infarction and even sudden death. It is generally recommended that diabetic patients start aerobic exercise 30 minutes after a meal, including brisk walking, jogging, cycling, skipping rope, playing ball, jumping aerobics, tai chi, etc.

In modern society, due to the improvement of the quality of life, many middle-aged and elderly people suffer from cardiovascular diseases, such as hypertension and diabetes. This has had a great impact on the lives of many patients, so they are very distressed about how to live a better life.

Therefore, they will seek the help of their doctor and follow their instructions. Some patients said that they had high blood sugar in their physical examination, and then they paid attention to it, went to the hospital for a key examination, and found that they had diabetes.

Of course, there are also patients who simply have high blood sugar, but they all cause panic among patients and seek the best way to lower blood sugar. In fact, there are five types of exercises that can lower blood sugar, so which are the five types of hypoglycemic exercises?

1. Jogging Jogging is very beneficial to the human body, especially in the process of running, the body will sweat, which is different from sweating caused by sauna or high temperature.

The sweat from exercise is alkaline, which conflicts with the acidic nature of hyperglycemia in diabetic patients, so it reduces the occurrence of inflammation.

2. Walking is a relatively leisurely exercise, which is very helpful for lowering blood sugar, because walking is relatively mild, so it will not cause blood pressure to rise, nor will it cause physical discomfort such as rapid heartbeat, in addition, it also helps the digestion and absorption of the stomach, so one of the first exercises to lower blood sugar.

3. Long-term hyperglycemia in aerobics will lead to vascular necrosis of the distal limbs, so doing some moderate amount of aerobics every day can help reduce symptoms such as finger headaches, redness, swelling and numbness of toes.

The specific content of the aerobics is as follows: the soles of the feet are supported, the heels are off the ground, and then a pad is carried out, while the arms and palms should be completely open to make a "grasping" action, and the feet and hands should be carried out at the same time, each time for five minutes, morning and evening.

4. Tai Chi Tai Chi can not only lower blood sugar, but also have many other benefits. Studies have found that attending a tai chi training class twice a week, practicing for one hour each time, and practicing at home three times a week for 20 minutes each time, can significantly lower blood sugar.

5. Interval exerciseThe so-called interval exercise refers to the normal exercise plus several exercises with higher intensity, such as the combination of brisk walking and walking, jogging and fast running, etc., which helps to reduce blood sugar and improve cardiovascular health, but it is still necessary to carry out regularly.

From the above, it can be seen that a moderate amount of exercise can help lower blood sugar, but in the process of exercise, it is necessary to pay attention to relaxation, step by step, not impatient, it is best to consult with the relevant doctor, with their current physical condition suitable for what kind of examination, so that the health of the body can be guaranteed, and accidents can be prevented.

Patients with hypoglycemia.

When you have diabetes, exercise is a viable exercise prescription. The correct medical intervention for diabetes is to focus on diet and active exercise in the hope of replacing dependent medications. If you eat three meals a day, exercise three times.

Eat only when you're hungry, that is, only after exercising and eating. Walking is a great way to start your exercise program, and aim for 30 minutes three times a day. 10 simple exercises you can do anywhere with a brisk walk.

Turn on ** to do a jumping exercise and shift the center of gravity between your legs. Virtual jump rope. Stand up and sit down in a chair 50-100 times.

Up and down stairs. Do a jumping motion to jump around the room in a circle, or back and forth in a straight line, jumping on one foot and then switching feet for 30 seconds on each foot. Exercise up and down on your toes.

Stand on one leg, hold on to a chair or hold on to a wall to keep your balance, stretch your other leg forward until your heel is about 12 inches apart from your upright leg, bend your upright leg until your body is about 6 inches lower, and then stand up. Repeat 25 times and then switch legs. Jogging.

Elevate your knees to maintain a better workout position.

Blood sugar is an energy substance that maintains the physiological activity of tissue cells. Exercise can strengthen this physiological activity, increase blood sugar consumption and utilization, and therefore become one of the most effective measures to control blood sugar. There are strong and weak sports, brisk walking is sports, and 100-meter running is also sports.

Diabetic patients have mild disease, while others have complications and are more severe. So sports also have their own requirements, and they can't be the same. In a normal person, when fasting, the blood glucose is mmol L; Two fasting blood glucose of MMOL L or one fasting blood glucose exceeding MMOL L is diagnostic of diabetes.

For people with high blood sugar, it is recommended not to eat white rice and steamed bread every day, when the rice is steamed, you can add 1 3 or even half of the grains, and do not eat pure white steamed bread for steamed bread, which can help blood sugar rise slowly. The combination of these two exercises can improve glucose metabolism to a greater extent, which is very beneficial for lowering blood sugar. Exercise can promote the movement of the human circulatory system, so that the body consumes energy, the blood circulation brings nutrients in time, and the waste produced by the human body is taken away in time, so that various organs of the human body are enhanced.

Patients generally like to eat some high-calorie, high-fat, high-sugar foods, and some are reluctant to exercise. If you can strengthen exercise, aerobic exercise combined with some resistance exercise can effectively help lower blood lipids and increase HDL. Exercise strengthens the heart and lungs and increases energy expenditure.

Exercise can reduce body weight and animal fat content, but muscle loss can occur faster if there is too much aerobic exercise. Instead of exercising too much, better control of carbohydrate intake is recommended, which will also reduce hypoglycemia. Exercise can lower blood sugar, but if it is hereditary hyperglycemia, it must rely on the drug **, exercise is only an adjunct.

It is recommended that you exercise reasonably and hope that you are getting better and better.

When doing exercise, you can do more aerobic exercises, or do some exercises suitable for your physical condition, such as brisk walking, tai chi, Baduan Jin Wufowl opera, etc. , or you can do some more light sports, such as playing badminton, golf, table tennis, etc. However, when your blood sugar is exceeded, don't exercise and be quiet.

High blood sugar is due to the fact that the foods we usually eat are high in sugar. If we want to lower blood sugar, we have to do some compound exercises, such as basketball, football, these exercises are effective and can lower one of our blood sugar.

To control the duration and intensity of exercise, you need to do some moderate aerobic exercise, and you can't exercise again when your blood sugar is too high, otherwise it will cause greater danger.

We should do some walking, dancing, swimming, cycling, stair climbing, yoga, tai chi, etc., which all help to control blood sugar.

Six types of exercise are best for lowering blood sugar.

Walking is easy and easy with just a pair of suitable sneakers and you can take a walk anytime, anywhere.

Tai Chi Practicing Tai Chi can help relieve stress, improve balance, and increase flexibility.

Exercise in the water. Lower-intensity aerobic exercises, such as swimming, aqua aerobics, and water walks, can help burn calories and improve flexibility.

Interval exercise.

Interval exercise refers to the addition of several more intense exercises in the normal exercise process, such as a combination of jogging and brisk running, a combination of walking and brisk walking, etc.

Balance exercises. Balance training can help with these issues. Experts suggest that you choose a table near a chair and land on one foot to be "Golden Rooster Independence".

Some people don't like to exercise, but doing housework is also a good exercise that helps burn calories and lower blood sugar. Raising flowers and vegetables, cleaning the house, washing the car, walking the dog, playing with the children, etc.

In addition, you can try Rainforest Holdings' Alishu product conditioning, which is good for lowering blood sugar!

Lan Weimin explained that proper exercise can also lower blood sugar.

Start moderate exercise, slowly increase the amount of exercise, in addition, you should also pay attention to the diet, eat less or no food with high sugar content, eat more fungus, bitter gourd, onion, you can use Baiyue Yang pancreatic tea, the effect of regulating blood sugar is obvious, clear sugar toxin, regulate pancreas, restore pancreatic islet function, stay away from complications, and control blood sugar within a healthy range.

Hello. Because it is not clear about your physical condition and blood sugar profile. I can only say it briefly.

Generally, when blood sugar is high, the most basic thing for us is to control the amount of food and sugar intake, and we should strengthen exercise. In general, people with slightly high blood sugar may have a certain degree of blood sugar drop or even fall to the normal range after adhering to the above lifestyle habits. However, if the blood glucose is obviously high, after adhering to the above principles, biguanides, sulfonylureas, -glucosidase inhibitors, and thiazolidinediones should be given hypoglycemic drugs according to the blood glucose situation before and after the meals.

If your blood sugar is very high, you may need to take insulin. It is safer to ask your endocrinologist to help you adjust your hypoglycemic medication.

It's best not to listen to the advertisements outside that say that the antihyperglycemic Chinese medicine with particularly good efficacy is basically a lie. Our hospital has received a number of patients with severe hypoglycemia or kidney failure who have taken irregular medicines.

Any aerobic exercise is fine, and the exercise time should last 40-50 minutes, which is most effective.

If you want to be interested in sports, you should exercise a lot

Usually eat as light as possible, drink some tea in your free time, like the acidic polypeptide (natural hirudin) contained in Zaya, which can remove blood toxic garbage, reduce blood viscosity, improve blood circulation, promote metabolism, and then quickly remove harmful metabolites accumulated in the body, so as to achieve the purpose of detoxification and blood purification, health preservation. In particular, the effect on the three highs is very obvious.

Exercise, you can also drink some of this adjustment.

Aerobic exercise directly lowers blood sugar.

Experiments have found that 30 minutes of exercise can reduce blood sugar by 12% to 16%.

There is muscle glycogen and liver glycogen in the human body, and the glucose in them is the "fuel" for exercise. When these reserves are almost depleted, the muscles take in glucose from the blood for their own use, and blood sugar levels naturally drop.

After the workout, because the glucose in the muscle glycogen and liver glycogen is used up, the body has to use the glucose in the blood to store it in the muscle cells and liver, and the blood sugar is further lowered and can continue for several hours after the workout.

In addition to directly affecting blood sugar levels, physical activity can also affect the effectiveness of insulin. It has been proven that by promoting blood flow throughout the body, exercise causes the insulin injected into the body to work more quickly.

Move to bring your blood sugar down.

It can be seen that diabetic patients should insist on physical exercise and regular daily life, so that the body can always be in the best state. And choosing the right way to exercise can double the effect of your workout.

In addition to non-strenuous exercises such as walking, brisk walking, jogging, tai chi, cycling, and fitness dancing, diabetic patients can also combine cold baths and strength training programs to lower blood sugar levels.

Medical studies have found that diabetes complications are closely related to damage to blood vessels and nerves. Cold baths enhance the toughness of the vascular walls and the neuromodulation of the blood vessels. The rapid contraction and rewarming expansion of blood vessels in cold baths is like a "vascular gymnastics".

The contraction of blood vessels is the training of vascular elasticity and vascular neuromodulation sensitivity.

Do cold water exercises, which can be done in the morning after waking up. Start with a cold water rub and then switch to a cold rinse or shower after some exercise. Cold baths have the characteristics of short exercise time and great results, but they need to be persistent and persistent, and the most taboo is to expose to the cold.

After the cold bath exercise, you can do local strength exercises, such as lifting dumbbells, pull-ups, push-ups, sit-ups, etc., and supplement the parts that are not active enough in the regular exercise, especially the upper limbs. Strength training one.

It can enhance the body's sensitivity to insulin; second, it allows the muscles to store more glucose, thereby enhancing sugar tolerance; The third is to increase the proportion of muscle, which can burn more calories than fat; Fourth, it can reduce the risk of heart disease. Of course, how to incorporate strength training must be based on your cardiorespiratory fitness.

Strenuous or excessive exercise is not recommended.

Diabetics should not participate in intense competitions and strenuous exercise. Because strenuous exercise can increase the level of glycemic hormone in the body, which can increase blood sugar; At the same time, excessive exercise can also break down fat to produce ketone bodies, leading to ketoacidosis.

There are many ways to do physical exercise for diabetes, and in principle, aerobic exercise should be the mainstay, and fitness exercise programs and relaxation exercise programs are generally better. Adequate oxygen** also promotes fat metabolism, which is conducive to the consumption of excess fat accumulated in the body.

The principle of the movement is gradual and persistent. Choose the right exercise for yourself according to your personal situation, and integrate it into your daily life, anytime, anywhere, and don't treat it as an extra burden.