What fruits are good for pregnant women with high blood sugar

Fruits are generally high in sugar, and some pregnant women dare not eat fruits when they have high blood sugar, but in fact, as long as we eat a small amount, we can still eat some fruits with low sugar content.

Fruit selection is based on the sugar and starch content of the fruit, as well as the glycemic index of different fruits.

Low-sugar fruits: kiwifruit, dragon fruit and other fruits have small sugar content and high vitamin content, which can be eaten, among which guava can lower blood sugar and prevent poop from not being pulled out, which is more practical for women during pregnancy; Medium-sugar fruits: apples, bananas, pears, etc., which contain a variety of trace elements and vitamins, are medium-sugar fruits, which can be eaten appropriately, such as half a time or 1 3, 1-2 hours later.

Recommended: Fruits with less than 10 grams of sugar per 100 grams of fruit, including cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, pineapples, strawberries, cherries, etc. Such fruits provide 20-40 kcal of energy per 100 grams.

Choose carefully: Fruits with a sugar content of 11 20 grams per 100 grams of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc. Such fruits provide 50-90 kcal of energy per 100 grams.

Not to choose: Fruits with a sugar content of more than 20 grams per 100 grams of fruits, including red dates, red fruits, especially dried dates, dates, persimmons, raisins, dried apricots, longan and other dried fruits, as well as preserved fruits should be forbidden to eat.

Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose grapes, winter dates, yellow peaches, etc., are also not suitable for consumption. Such fruits provide more than 100 kilocalories of energy per 100 grams.

5. People with high blood sugar can eat bananas to reduce blood sugar relatively, and the dietary fiber, carotene, pectin and other components contained in the fragrant stuffy banana are potassium and vitamin A are good**, which can not only supplement the nutrients needed during pregnancy, but also effectively relieve the symptoms of constipation that most pregnant women may have. Therefore, bananas are very suitable for pregnant women with high blood sugar and constipation.

6. Cherries are rich in anthocyanins, which can effectively promote the production of insulin and increase the content of insulin in the human body, thereby effectively starving and lowering blood sugar. In addition, the iron content of the cherry is relatively high, which can promote the regeneration of hemoglobin, so it is very suitable for pregnant women.

7 Dragon fruit contains anthocyanins, which are powerful antioxidants that can prevent type II diabetes, which can help people who already have diabetes control blood sugar levels. In addition, dragon fruit is rich in B vitamins, vitamin C, dietary fiber, iron, magnesium, potassium and other nutrients, which can not only meet the nutritional needs of pregnancy, but also reduce fire and improve constipation.

: Eat less starchy and sugary things, and you can eat smaller and more frequent meals. Eat more high-protein foods, such as milk or something, eat more whole grains and fruits and vegetables, and eat less snacks.

Can't eat fruit with high blood sugar? Many people are mistaken, these 3 kinds of fruits, but reduce blood sugar and control sugar.

Pregnant women with high blood sugar must control their blood sugar for a long time, otherwise it will have a serious impact on the pregnant woman and the fetus. Fruits that can be eaten by pregnant women with high blood sugar are similar to those of non-gestational diabetics, and some fruits with low sugar content can be eaten by pregnant women, such as apples, grapefruits, lemons, oranges, etc., which do not have a great impact on blood sugar and can be consumed in small amounts. However, some sweeter fruits, such as bananas and watermelons, contain higher sugar, which is not conducive to blood sugar control, so they should be eaten sparingly.

Most fruits can still be eaten, but because of the fruit it involves a problem of sweetness, to put it scientifically, the glycemic index is different, very sweet fruits, the blood sugar generation index may be relatively high, such as durian, grapes, pineapple, mango, these fruits have relatively high GI value, and some Sakya fruits are relatively sweet. But there are still more fruits that can be eaten, such as apples, oranges, grapefruits, guavas, kiwifruits, dragon fruits, strawberries, cherries, but like our diet, we should pay attention to a certain amount of intake, the amount of fruit we give every day is generally about 200-300g, and then there is a very good mother, there is a small scale at home, she can put it on it to weigh, after 1-2 hours after each meal, eat fruit when you add a meal, how much is this fruit weighed, 100g at a time, when it comes to dinner, it is 100g, if after exercising, the energy consumed is relatively more, then you can reward another 100g, so that a day is about 200-300g of fruit.