What to eat to control sugar in the third trimester, what can pregnant women eat to control sugar wh

There are also certain requirements for food in the third trimester of pregnancy, and it is not recommended to eat some foods with too much sugar, but it is recommended to eat some refreshing foods. There may also be some changes to the body, and in addition, you can eat some fruits with low sugar content, such as cucumbers, watermelons, oranges, pineapples and strawberries. For cakes, bread and other sweet desserts, you can eat a little less, it is not recommended to eat too much, in addition to the food also need to pay attention to, pregnant women in the late stage of attention is more, so in the usual time must be more attention.

1. Graham crackers or bread.

Whole wheat food has less sugar content, usually made of whole wheat or oats, more suitable for pregnant women with high blood sugar than ordinary biscuits or bread, and the feeling of fullness is obvious, it is not easy to feel hungry, and it can also suppress appetite, and the digestion and absorption of whole wheat food is also relatively slow, and blood sugar can rise after eating.

2. Nuts. Nuts are also a food that can be used to fill the stomach, and it is also good to wake up hungry in the middle of the night and eat a few nuts, such as almonds, hazelnuts, batan wood, pine nuts, peanuts, cashew nuts, walnuts, etc., nuts are low-sugar foods, and eating them can also lower blood sugar and cholesterol.

3. Yogurt. Pregnant women who wake up hungry in the middle of the night can also drink yogurt, which is rich in lactic acid bacteria, which can protect the intestines, and is also a suitable food for pregnant women with high blood sugar.

4. Oatmeal.

Sugar-free oatmeal can also be eaten in the middle of the night when you wake up hungry, which can fill your stomach and will not affect blood sugar, and oatmeal is also very nutritious and can also prevent constipation.

5.Low-sugar fruits.

If pregnant women with high blood sugar often wake up hungry in the middle of the night, they can prepare some low-sugar fruits at home, such as strawberries, green apples, loquats, pomegranates, peaches, etc.

Pregnant women with high blood sugar should not eat too much, so in addition to the normal diet of three meals, pregnant mothers can also add a few more meals or add some snacks. Choose foods that are easy to digest and low in sugar, such as milk, whole grains, soda crackers, sugar-free bread, etc. If you are hungry in the middle of the night, you must get up and eat, you will not be able to sleep when you are hungry, which is not good for pregnant women and fetuses.

During the sugar control period, it is natural to eat less sugar, most of the staple foods are carbohydrates, which will be decomposed into sugars, and you should eat more vegetables and fruits, high-protein foods such as milk.

During the sugar control period, eat more foods containing whole grains, such as whole wheat bread, cucumbers, sugar-free milk and other foods. Eat more vitamin-rich foods, try to use more green vegetables to supplement nutrients every day, and try to eat small and frequent meals.

You can eat some eggs, drink pure milk, eat more poultry, fish, beans to supplement protein, eat more green vegetables, increase dietary fiber intake, and eat low-sugar fruits to supplement the required vitamins and nutrients.

I think I can eat some tomatoes, apples, grapefruit, avocado cucumbers, and then I can also eat some sugar-free biscuit bread.

Jiangnan University Grain Rice Sugar Control Rice.

Pregnant women often have a large appetite when they enter the second trimester, and in order to increase the nutrition of their diet, they often prepare some snacks to eat. However, some women have high blood sugar during pregnancy, which requires avoiding some foods with too high sugar content in the diet. So, what snacks are good to eat when your blood sugar is high during pregnancy?

Women with high blood sugar during pregnancy need to take certain sugar control measures, but they need to increase nutrition during pregnancy. Moreover, most pregnant women, because of some pregnancy reactions such as early morning sickness, often take the method of eating small meals and frequent meals in their diet, and it is very necessary to prepare some snacks to eat at any time.

For daily snacks, it is recommended to prepare some snacks with less sugar, such as vegetable fiber cakes, coarse grain biscuits, oatmeal sugar-free biscuits, sugar-free steamed buns, low-sugar milk powder for pregnant women, etc. This kind of snack can not only replenish nutrition in time during pregnancy, ensure energy and physical strength, but also avoid excessive sugar is not good for pregnancy.

Women have high blood sugar during pregnancy, in addition to snacks, it is best to choose coarse grain foods for daily staple foods, such as buckwheat noodles, sorghum noodles, cornmeal, oats, etc., these foods contain low sugar, which is beneficial to sugar control during pregnancy. Among the vegetables eaten daily, it is recommended to choose celery, rape, spinach, cucumber, tomatoes and other vegetables with low sugar index. Fruits should be better to choose strawberries, kiwis, green apples and other such fruits.

When pregnant women have high blood sugar, they can choose some foods with high carbohydrate content as staple foods. Because carbohydrates are the energy of a day's activities and work**, if the intake of carbohydrates is insufficient, pregnant women will lack energy in their daily activities, and there will be a situation of qi weakness. However, the intake of carbohydrates should also be controlled to a certain extent, and the total amount of food eaten at each meal should be about 300 grams, as excess will easily lead to a rapid rise in blood sugar.

The type of carbohydrate staple food is best to choose rice or steamed bread.

Pregnant women can choose whole grains and coarse grains to eat as staple foods, such as corn, millet, buckwheat, etc., which have a nutrient content that is lacking in fine grains. Eating more buckwheat and wheat can also stabilize blood sugar levels and prevent blood sugar from rising, which has a good therapeutic effect.

Pregnant women can also eat foods rich in dietary fiber, such as brown rice or five-grain rice instead of white rice. This can ensure that pregnant women can take in enough energy for a certain period of time, and can also effectively delay the rise of blood sugar and play a role in controlling blood sugar.

Eating more fibre-rich foods can effectively prevent constipation, but it is necessary to eat modestly so as not to affect the absorption rate of calcium and iron. To get enough fibre, pregnant women can use multigrain rice instead of white rice, vegetable broth instead of broth or chicken broth, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables at each meal, and eat more than one type of seaweed such as kelp, seaweed, kelp, and seaweed.

Pregnant women are generally not recommended to lower blood sugar by taking hypoglycemic drugs, because hypoglycemic drugs will have a certain amount of hypoglycemia, which will have adverse consequences for pregnant women and affect the quality of maternal production. Therefore, pregnant women do not use oral hypoglycemic drugs, but use insulin to lower blood sugar**, and insulin ** will be relatively safe.

Jiangnan University Grain Rice Sugar Control Rice.

It is best to choose rice and steamed bread as a staple food for sugar control in pregnant women.

In addition, you need to choose whole grains and whole grains as staple foods, such as corn, millet, buckwheat, these whole grains are not particularly high in sugar content and rich in vitamins and dietary fiber, can supplement the nutrients needed by women in the process of pregnancy to the greatest extent, when eating some complementary foods and fruits, you also need to pay attention not to eat foods that are too high in sugar.