What are the fruits that can be eaten with high blood sugar during pregnancy

Pregnancy blood sugar will be much higher than usual, and fruits that can be eaten include grapefruit, apples, oranges, and acidic fruits.

What are the fruits that can be eaten with high blood sugar during pregnancyIf you have high blood sugar in pregnancy, you can eat yacon grapes, a small amount of apples, cucumbers and tomatoes.

Pregnancy with high blood sugar can eat most fruits, because pregnancy with high blood sugar mostly belongs to high blood sugar after pregnancy, called gestational diabetes, blood sugar is not too high, so most fruits can be eaten, unless it is particularly sweet, such as bananas, apples, etc. There is also a situation of high blood sugar before pregnancy, this is diabetes combined with pregnancy, eat fruit to pay special attention, and when there is no pregnancy, it should be the same requirements, and eat fruit at the same time It is best to eat it in the middle of two meals, so that it is better not to cause blood sugar to rise too high.

Pregnant women should prefer fruits with relatively low sugar content, and the best time to eat fruits is to eat between meals, which will not make blood sugar too high and prevent hypoglycemia. High-quality fruits supplement the good nutrition needed by pregnant women, and low-calorie fruits help pregnant women prevent diabetes, so fruit supplementation is very important for pregnant women. What fruits are better for pregnant women to eat, let's learn with everyone.

What fruits are better for pregnant women to eat.

First: the preparation period, ** varieties to apples, grapes, cherries, grapefruit, strawberries, kiwifruit, peaches, citrus and other warm and mild fruits, the purpose of supplementing nutrients is to regulate the mother, increase the storage of various nutrients in the body, enhance physical fitness, and prevent the occurrence of miscarriage.

Second: in the first trimester, ** varieties are mainly grapes, dragon fruit, grapefruit, watermelon, pear, strawberry and other fruits rich in vihu biogen, iron and calcium. The purpose of nutrient supplementation is to address adverse effects and prepare the brain for development.

Third: in the second trimester, ** varieties are mainly grapes, cherries, apples, dragon fruits, grapefruits, watermelons, pears, strawberries and other fruits rich in vitamins, iron and calcium. The goal of nutrient supplementation is to safely get through the safe period and solve the problem of anemia.

Precautions. In the third trimester of pregnancy, ** varieties are mainly rambutan, papaya, star fruit, mango, cherry, apple, dragon fruit, grapefruit, watermelon, pear, strawberry and other fruits rich in calcium, magnesium and protein. The goal of nutrient supplementation is to prevent preterm birth without adverse effects.

Fruits are generally high in sugar, and some pregnant women dare not eat fruits when they detect high blood sugar, but in fact, as long as we eat a small amount, it has no effect on picking some fruits with low sugar content. So what fruits can be eaten?

Fruit selection is based on the sugar and starch content of the fruit, as well as the glycemic index of different fruits.

Recommended: Fruits with less than 10 grams of sugar per 100 grams of fruit, including cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, pineapples, strawberries, cherries, etc. Such fruits provide 20-40 kcal of energy per 100 grams.

Choose carefully: Fruits with a sugar content of 11 20 grams per 100 grams of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc. Such fruits provide 50-90 kcal of energy per 100 grams.

Not to choose: Fruits with a sugar content of more than 20 grams per 100 grams of fruits, including red dates, red fruits, especially dried dates, dates, persimmons, raisins, dried apricots, longan and other dried fruits, as well as preserved fruits should be forbidden to eat.

Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose grapes, winter dates, yellow peaches, etc., are also not suitable for consumption. Such fruits provide more than 100 kilocalories of energy per 100 grams.

Pregnant women with high blood sugar should not eat fruits with high sugar content, such as bananas, melons, oranges, lychees, persimmons, cantaloupe, yellow peaches, etc., which are high in sugar and easy to increase the glycemic index, and are not suitable for pregnant women to eat with high blood sugar. Fruits suitable for pregnant women for blood sugar include pears, strawberries, watermelons, cherries, dragon fruits, oranges, grapefruits, pineapples, grapes, pomegranates, etc., which are low in sugar and have many vitamins, and are best taken orally between meals. Pregnant women also need to control their diet.

Pregnant women can not eat high blood sugar, durian, banana, dragon fruit, mango, monitor blood sugar at all times, if it is well controlled, you can eat some water gao appropriately.