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The fingers will be dry and peeling, and there will be a series of ** diseases, swollen and painful finger joints, white fingers, and various small white spots on the nails.
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People with poor kidney function may not have crescents in their fingers, which are easy to breed germs, and their hands will feel very tired and often very weak, and the color of their fingernails will be pale red.
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Sweaty hands for a long time, yellow nails, swollen fingers, and numbness of the hands, sometimes unable to lift up, all indicate that the kidney function is not good.
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The first is that the body is very soft, and the second is that the urine is very abnormal, and there may be some foam in the urine. The third is that the number of urination times is abnormal, and the fourth is easy edema. It is a particularly bad appetite base silver.
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These 5 commonalities are that the ability to defecate is not good, the digestion ability is not good, there will be kidney pain, mental pressure is relatively large, and there will be back pain.
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General weakness and fatigue, abnormal urine, abnormal urination, easy edema, and loss of appetite are generally all caused by these 5 conditions.
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Patients with poor kidney function will not be able to urinate frequently, urgency, urinary symptoms, affect normal life, male kidney function will affect performance, when the kidneys are seriously injured, it will lead to kidney failure, it must be advanced, I understand the performance of kidney function, so that the disease can occur. The kidneys are not good, and the body will have these five performances, one is not very healthy.
First. What are the manifestations of the kidneys?
1. The whole body is not strong.
When the kidney function is not good, the body cannot excrete it from the urine in the body, which will lead to mental weakness. No strength, always feeling tired. When there is a problem with the kidneys, some of the nutrients of the protein will easily leak out from the kidneys, mainly through urine elimination, and there will be symptoms of the whole body, some patients always think that the body is excessive, so they ignore the kidney problems.
2. No appetite, pain in the lower back.
The feeling of no appetite, the desire to nausea at the sight of greasy food, vomiting, is also a manifestation of kidney function. A part of the human body is mainly concentrated on both sides of the spine in the lower back, and when the kidneys are not good, low back pain will be felt.
3. There is foam in the urine, and the diaper is not normal.
When the kidneys don't function well, protein leaks from the kidneys into the urine, and there will be a lot of foam in the urine. We healthy people should have four to six times a day and the amount of urine should be 800 to 2000 ml. If you urinate too much or too little urine, you should be careful.
4. Body edema.
If the usual drinking water is too much or sleeping too long, the body is too fat, there may be a slight edema in the face, eyelids, legs, but if it is always in a state of edema, it should be suspected that it is caused by kidney function.
5. Proteinuria and urine, anemia.
If the urine contains protein or tissue, it is an indication that there is a problem with the kidneys and you need to go to the hospital to see it, and the urinalysis can be clear. Anemia can also have anemia when the kidney function is not good, because the kidneys can not only excrete waste products, but also endocrine function, which favors the secretion of hematomorphic proteins, which will lead to poor kidney function when the kidney function.
Second. How should kidney function be strained?
1.Dietary conditioning.
In the daily diet, eat more kidney foods, such as black fungus, black sesame seeds, black beans, black rice, etc., black foods can not only improve the kidneys, but also help enhance male sexual function. In addition, you should eat more walnuts, rasters, leeks, shrimp, etc., which have the effect of kidneys and kidneys.
We have a lot of acupuncture spots on our feet, such as yongkua, and then step on the spring pockets before bed, which is good for kidney casting.
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The face is haggard and the body is weak. Whether a person's body is strong or not has a lot to do with kidney function, and if the kidney function is not good, the whole person is very weak and the face is not very good.
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Poor kidney function is first reflected in urination, which may cause symptoms such as difficulty urinating, frequent urination and urgency, incomplete urination, and in severe cases, hematuria and proteinuria. The second is sleep problems, which can easily wake up. In addition, the waist will also be bad, and there will be soreness in the waist and knees.
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Poor renal function can be called renal insufficiency in medicine, and the symptoms of renal insufficiency lack specificity, which can be manifested as increased nocturia, aggravation of edema of both lower limbs, decrease in urine output, decrease in urine specific gravity and urine osmolality, etc.
As renal insufficiency progresses to renal failure, urinary manifestations such as increased foam in the urine, oliguria, or even anuria may occur; Gastrointestinal symptoms are decreased appetite, nausea, vomiting, diarrhea, and a "ammonia" taste in the mouth; Neurological symptoms are listlessness, dizziness, headache, memory loss, insomnia, numbness of the limbs, burning pain in the hands and feet, restless legs syndrome, itching all over the body; The cardiovascular system is a significant increase in blood pressure, palpitation, chest tightness, wheezing, and even sitting upright breathing, unable to lie flat, and rare cases such as uremic pericarditis will have throbbing pain in the precordial area; Hematologic symptoms are predominantly anemia; The respiratory system manifests as profound, dyspnea; Others such as bone pain, dryness, lack of elasticity, significant weight loss, etc.
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For men, the kidney is quite important, whether the kidney function is strong, determines the man's reproductive ability, determines the man's masculinity, therefore, men should pay more attention to the maintenance of the kidney than women.
However, most people do not know what state their kidneys are in, whether they are strong or not, and the following is simply through the ten signals of the human body to judge whether your kidney function is strong.
1. Turbid urine: Pour a small amount of your urine into a glass of water to see if the water has a color, if it is turbid, it means that the kidney function is weak. 2. Frequent urination at night:
The water intake is normal, and there is no large amount of water, so the nocturia is three or more times. 3. Weakness to urinate: There is weakness to urinate, that is, the feeling of ticking and dripping.
4. Puffy eyes when you get up in the morning: After getting up in the morning, do you find that your eyes are swollen when you look in the mirror? 5. Weakness and fatigue:
Obviously, I didn't lift anything heavy, but when I walked to the third floor, I felt weak in my legs.
6. Sedentary backache: Sitting in a chair and watching TV, you will feel backache for more than two hours. 7. Standing for a long time and having soft legs:
Standing for a long time, as long as it takes more than an hour, you will feel weakness in your legs. 8. Lack of concentration: always want to close your eyes and recuperate, unwilling to think about problems, and always inattentive.
9. Severe hair loss: When washing your hair, you find that a lot of hair is falling out (less than 100 is normal).
10. Often sleepy: always feel sleepy but can't sleep, and it's not easy to fall asleep but you don't wake up steady? If none of the above symptoms are present, then congratulations, your kidneys are very strong and you are in good health!
If there are any of the above three symptoms, it means that the kidney function is normal; If there are between 4 and 5 symptoms, there may be a problem with the kidneys; If there are more than 6 signals, it is recommended to go to a regular hospital for examination and timely treatment.
In fact, the most brilliant medical skill is prevention, and the best way to prevent disease is to prevent disease and strengthen the body through exercise and diet conditioning, which is not only good for health, but also eliminates the need for hospitals and affects normal work and life. With some health knowledge, it is possible to build strong kidney function through daily diet and exercise.
First of all: to exercise moderately, exercise can make people's body functions active, enhance physical fitness, make people sunny and energetic.
Secondly: don't sit for a long time, don't catch a cold, it is easy to damage kidney function. Again: live in moderation, don't smoke and drink heavily, and don't live an uncontrolled married life.
Finally, it is particularly important to eat a balanced diet, ensure that the human body consumes balanced nutrients, supplement some nutrients that the human body lacks, and do a good job in the protection of the prostate and urethra to avoid the impact of prostatic hyperplasia, prostatitis, urinary tract infection and other effects on human health.
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For example, when it is cold, it is easy to get cold hands and feet, or it is easy to have edema. If it is mild, it can be regulated by daily diet and exercise. In case of serious illness later.
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Manifestations of poor renal function:
Loss of appetite, not wanting to eat, anorexia, feeling nauseous and wanting to vomit;
Lack of concentration and feeling sleepy;
It is easy to cause diseases, diabetes, high blood pressure, etc.;
Low back pain, weakness in the legs, and weakness in the whole body.
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The kidney is the foundation of innate nature and the source of life.
The manifestations of kidney malfunction are as follows: 1. Deafness in the ear. 2. Frequent tinnitus. 3. Small earlobes. 4. Nails without crescents. 5. Lindsay-style nails. 6. Abnormal urine color. 7. Foamy urine. 8. Difficulty urinating.
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will feel very tired, and gradually appear ** gloom; In the middle and late stages, there will be poor appetite, vomiting, nausea, itching, uremia encephalopathy, high blood potassium, and ammonia smell in the mouth.
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1. Low back pain.
The kidneys are located on both sides of the spine in the lower back, so when the kidneys are diseased, you will feel low back pain.
2. Abnormal urine output.
In the case of kidney failure, urinary frequency, urgency, dysuria, anuria, oliguria, polyuria, and nocturia may be the early manifestations of poor kidney function, regardless of whether the urine output increases or decreases.
3. Edema. If there is habitual edema, it is necessary to suspect that there is a problem with the kidneys.
4. Lack of energy.
When the kidney function is not good, it is difficult for many waste toxins in the body to be excreted from the urine, and the accumulation of toxins over time will cause a feeling of lack of energy, fatigue, fatigue and other lack of energy.
The above is the manifestation of poor kidney function in men, poor kidney function should be paid attention to, general experts recommend taking Boqijian, twice a day, insist on taking it for a period of time, you can fundamentally supplement kidney nutrition, enhance kidney function, and gradually improve kidney badness.
After the kidney function problem, there will be some external clinical manifestations, for example, this edema, especially the lower limbs edema, and even the whole body edema, some people start from the eyelids, which is the most obvious clinical symptom. In addition, there is a change in urine output, increased nocturia, etc., and there can also be more foam in the urine, backache, fatigue, and poor diet.
Frequent urination, urgency, incomplete urination, soreness in the waist and knees, frequent edema, leg numbness, calf cramps, etc., if it appears in men, it will also be reflected in sexual life.
Usually eat more kidney-tonifying foods for dietary supplementation, such as: yams, eggs, bullwhips, sheep kidneys, leeks, etc., and eat less spicy and cold foods. It is recommended to strengthen physical exercise, maintain adequate sleep, relieve stress, maintain mental happiness, and adjust the mentality.
Drinking alcohol will increase the pressure on the kidneys, you need to drink less alcohol is good, and the good things for soaking in wine are: wolfberry, Wujiapi, fairy spleen, fur dog kidney and other medicinal materials.
The kidneys can be protected by:
First, pay attention to rest. Rest is indispensable for everyone, and long-term work will inevitably lead to a series of physical problems, which is often said to be a disease caused by overwork, so whether it is work or study, there must always be time to rest, and combine work and rest. >>>More