How should we alleviate the situation of kidney yang deficiency?

We often hear the word kidney deficiency in our daily life, but kidney deficiency can also be divided into kidney yin deficiency and kidney yang deficiency, and kidney yang deficiency is a term in traditional Chinese medicine. Most people with kidney yang deficiency are caused by overexertion. Today, I will talk to you about how to alleviate the situation of kidney yang deficiency.

Patients with kidney yang deficiency will be particularly negative and depressed after suffering from diseases, because the yang energy in the body is insufficient, so the activities of life will also decline, the body is very sleepy, there is no energy all day long, there is no interest in doing anything, there is no motivation, when going to work or studying, it is also lazy to think, and life is very lazy all day long. Moreover, people with kidney yang deficiency will also have symptoms of insomnia and headache when they sleep at night, and they will have no appetite and indigestion when eating during the day.

1. Most of the patients with kidney yang deficiency have poor physique, and can help tonify the kidney through diet**, usually you can eat more beef and mutton, pork belly and leeks, which have the effect of helping to regulate kidney yang deficiency, and eating some appropriately can promote physical health.

2. People with kidney yang deficiency have no energy all day long, and they look particularly sluggish, so they should strengthen physical exercise, usually go for a walk and run more when they are free, you can play tai chi, or do some ball sports, and insist on going to bed early and getting up early every day, ensuring adequate sleep can also be conducive to the recovery of the condition.

3. Patients with kidney yang deficiency are in a very bad state every day, and their yang energy is insufficient, so their mood will often be very low. Therefore, patients should learn to regulate their emotions, do not always put themselves in a sad and depressed mood, open their minds more, eliminate their bad emotions, and also help their recovery from their condition.

4. Use drugs to recuperate. Patients with kidney yang deficiency can usually eat more products that nourish yin and nourish the kidney, and can also eat some herbs, such as deer antler velvet, gecko, cordyceps sinensis and so on. You can also take some licorice soup, with longan meat, and you can also add some ginseng appropriately.

Be sure to eat more meat, such as beef, pork, mutton, drink more milk, eat more eggs, be sure to get enough sleep, strengthen exercise, and be sure to pay attention to keeping warm.

In normal times, you should eat more foods that nourish the kidneys, and secondly, you should pay more attention to your diet, you must eat a healthy diet, in fact, you should not hold urine or stay up late.

You can eat more nourishing food, or you can use drugs to regulate, these methods are very good, and they can be effective in the problem of kidney yang deficiency.

First of all, the symptoms of kidney yang deficiency are manifested as cold limbs, paleness, malaise, soreness in the waist and knees, nocturia, invisible stool, impotence, etc., kidney yang deficiency is mainly caused by the lack of kidney yang, kidney yang deficiency, the yang qi in the body is too weak, and there are symptoms of body cold.

Secondly, the essence of tonifying the kidney for kidney yang deficiency is to warm the spleen and kidney. Eat milder foods and replenish them slowly. Be cautious of cold drinks, cold foods or vegetables and fruits that are cold in nature.

The foods that should be used are jujubes, walnuts, mutton, shrimp, wolfberries, yams, etc. You can drink black wolfberry (Huiran Youpin black wolfberry) every day to soak in water, make tea or eat it directly.

Finally, some common Chinese medicines for tonifying the kidney, such as deer antler velvet, psoralen, nootropic kernel, mulberry parasitism, eucommia, dodder seed, cinnamon, rehmannia, ginseng, astragalus, etc. If you have low back pain and nocturia, you can use mulberry parasitism, eucommia, and lean pork and walnuts to cook soup. It is delicious, improves physical fitness, and can also cure diseases.

Today I will share with you 1 cup of tea, called Citric Berry Leaf Tea, appropriate Kaichang drinking staring ear chop, which can play a role in warming and replenishing kidney yang, which is helpful for kidney health.

We usually have symptoms such as paleness, chills, dizziness, and weakness in breathing, so it is also very important for us to pay attention to qi in our daily life.

Pay attention to the care of sensitive areas

Whether it's summer or winter, the back, lower back, these parts of the human body should be kept warm. If these areas are cold, it will easily cause yang deficiency. Heartless people.

Burning feet to nourish yang energy

The cold weather in winter makes the human body easily infected with cold. When you return home, you should scald your feet with hot water to get rid of the cold on your body, and it is best to drink a cup of hot water for better results. When you burn your feet, your body will sweat slightly, which proves that the cold has been driven away.

Ginger drives away the cold and ginger is a traditional Yang-raising product in China, and there is a traditional saying that "three pieces of ginger are better than ginseng soup in the morning". In daily life, you can drink ginger and red date soup to drive away the cold and replenish yang energy. This soup also has the ability to dredge menstruation, which is very effective for women's menstrual cramps.

The peach stick plays out yang energy

When you get up in the morning, use a peach stick to gently tap on all parts of the body, and after about 20 minutes of beating, your body will heat up and feel that your qi and blood are smooth, which is an effective way to warm and replenish yang qi.

Yin and Yang combined

When Yang is deficient, it is not just a matter of blindly replenishing Yang Qi, but only by properly supplementing Yin Qi can Yin and Yang be balanced and make them mutually restrictive, otherwise excessive Yang Qi will also lead to the occurrence of many diseases.

Dredge yang energy

There are two reasons for our yang deficiency, one is because our yang energy is insufficient, and the other is because our yang energy is sufficient, but in our body Hong Sakura is stagnant and there is no dredging, so we just need to find a way to dredge yang qi at this time, I can use hot water to scald our feet to speed up our blood circulation, to achieve the purpose of dredging yang qi.

If we also have kidney yang deficiency, we can also try some of the above prescription agitation methods, which are also very effective for our body, and it is no problem to maintain our body according to these methods, and we must also pay attention to our lifestyle, which is also very important for our physical health.

In addition to symptomatic medication, patients with kidney yang deficiency should maintain a happy mood, a good attitude, add clothes in time to keep warm, eat a light diet, low-salt, low-fat, high-vitamin diet, actively exercise and exercise, do not stay up late, do not work hard, do not hold urine, drink more water and urinate more, which is conducive to the discharge of waste in the body and the recovery of the condition.

It can be improved through traditional Chinese medicine, or more exercise, you can eat some nutritious supplements, ensure sleep quality, don't stay up late often, know how to relieve stress, and so on.

You can eat something that is better for the kidneys, and you can also drink some medicines to nourish the kidneys, and you can also drink some tea to nourish the kidneys, so that your life is very regular, don't stay up late, and eat comprehensively.

Kidney Yang deficiency is a common disease for men, especially for middle-aged and elderly people, in fact, this situation can be well conditioned through various prescriptions or spike type Youtan, let's talk about how kidney yang deficiency should be regulated.

1.Method 1: The symptoms of kidney yang deficiency are backache, cold limbs, and chills, that is to say, it is manifested as a symptom of cold.

2.Method 2: It is recommended to use Chinese herbal tea to regulate, and you can brew some insect grass to drink every day, which can warm and replenish kidney yang deficiency. Use food supplements as an auxiliary conditioning method for kidney deficiency, quit smoking and drinking, drink more water, and eat more foods that warm and yang and nourish the kidney.

3.Method 3: We all know that exercise can enhance physical fitness, and naturally achieve the purpose of nourishing the kidney and invigorating qi. Therefore, everyone must insist on exercising regardless of whether they have kidney deficiency or not. Exercise is to be persistent, not three days of fishing and two days of drying nets.

Precautions. For the conditioning of kidney yang deficiency, I believe that people should have a general familiarity, and pay more attention to conditioning in daily life, perseverance, in order to get a more ideal conditioning effect.

Kidney Yang deficiency is a special term in traditional Chinese medicine, mainly due to the body's yang deficiency, as people get older, people's kidneys will also have problems, no matter what causes kidney yang deficiency, it needs to be conditioned in time, so how to regulate kidney yang deficiency? Let's take a look.

How to regulate kidney yang deficiency

1.Diet

2.Pharmacotherapy

People with kidney yang deficiency also need to choose some drugs that warm the kidneys and replenish yang, nourish the yuan and strengthen the essence. Traditional Chinese medicine can be the first choice, the first Chinese medicine is relatively small, and it also has the effect of enhancing the body's resistance, and it can also be combined with some medicinal materials to make medicinal food to tonify.

3.Athletic conditioning

Because of movement, yang is born, so people with yang deficiency constitution should strengthen physical exercise, spring, summer, autumn and winter, persevere, 1 2 times a day. Specific items are determined by the strength of physical strength, such as walking, jogging, tai chi, five bird opera, eight duanjin, internal exercises, inter-work exercises, ball games and various dance activities, etc., and can also be often used for sunbathing and air bathing.

4.Regulates the psyche

There are many relationships between people's psychology and physiology, people with a good mood and a good state of mind will be in great physical condition, on the contrary, bad emotions will lead to many physical problems, including kidney deficiency. Therefore, it is necessary to learn to regulate your emotions, which will also be very helpful for kidney deficiency.

5.Regulates sleep

Long-term lack of sleep will make the body's resistance decrease, and the body does not get rest and timely detoxification during the period of staying up late, and kidney deficiency occurs over time. Friends who have the habit of staying up late must correct this bad habit and let themselves have enough sleep every day to protect their bodies.

1 acupuncture point: Kidney Yu acupoint, Guan Yuan acupoint.

Step 1: Sit on the sofa, first rub your hands together, hit the Kidney Yu acupoint behind you with both fists at the same time, the strength should be moderate, and then press the Kidney Yu acupoint with your fingers, stay for 5 seconds after each press, and repeat 30 times.

Step 2: After that, rub the Guan Yuan acupoint clockwise and counterclockwise with the palm of your hand, with moderate strength, and it is better to have a warm feeling in the belly. After that, press the Guan Yuan acupoint with the fingers of both hands at the same time, and it is advisable to have a slight pain. 2 minutes is sufficient.

2 acupoints: Kidney Yu acupoint, Zusanli acupoint, Sanyin Jiao acupoint.

Use moxa rolls to eat pigeon moxibustion at the above three acupuncture points for 15 minutes, until the local ** is slightly hot and red.

Efficacy: Moxibustion can warm the kidney and help yang; Zusanli acupoint can enhance the yang qi of the spleen and stomach, coupled with the mutual assistance of the three yin, the spleen and kidney are supplemented, and the congenital and acquired mutual aid tonifies the kidney and nourishes yang.

3. The foods that should be used for kidney yang deficiency are: mutton, pigeon meat, pigeon eggs, quail eggs, thin cave meat, black sesame seeds, longan meat, lychee meat, peaches, cherries, walnut kernels, black sesame seeds, grapes, etc.

The Chinese medicinal materials that should be selected for kidney yang deficiency are: purple river car, walnut, sand garden, cistanche, psoralen, dodder seed, longan meat, cnidium monnieri and so on.

4 Ingredients: 20 grams of Codonopsis, 20 grams of astragalus, 20 grams of seeds, 1 pig kidney.

Method: The pig kidney is dissected to remove its fascia, washed, and cooked with the above drugs to eat in soup.

Efficacy: Codonopsis ginseng tonifies the central qi, strengthens the spleen and stomach, nourishes and strengthens the body; Astragalus invigorates qi, diuresis and reduces swelling; It strengthens the spleen and kidneys; Pig kidney can tonify the kidney and help yang, and the common food has the meaning of replenishing the viscera with the organs, and it is effective for edema caused by kidney yang deficiency.

Ingredients: 10 grams of cinnamon, 20 grams of codonopsis, 30 grams of motherwort, 15 grams of brown sugar.

Method: Decoction of Codonopsis, Motherwort, and Cinnamon in water for 2 times, filter to remove the slag and extract the juice, and boil it with an appropriate amount of brown sugar.

Efficacy: It can warm and replenish the heart and kidneys, invigorate blood and water. Because Codonopsis ginseng with cinnamon has the effect of warming and replenishing the heart and kidney yang qi, and motherwort has the effect of invigorating blood and water, it has an auxiliary effect on coronary heart disease and heart failure with blood stasis type due to heart and kidney yang deficiency.

Ingredients: 150 grams of mutton, 50 fish bladders, 30 grams of astragalus, ginger, cinnamon, salt to taste.

Method: Cut the mutton into pieces, boil it in water with fish maw and astragalus, add ginger, cinnamon and salt, and stew until the meat is cooked.

Efficacy: It can warm and replenish yang qi, and is suitable for people with chronic enteritis, spleen and kidney yang deficiency, diarrhea, intestinal sound, loose stools, cold limbs, and soreness of waist and knees.

Ingredients: 200 grams of yellow dog meat, 400 grams of corn, salt, tempeh.

Directions: Slice the dog meat. Wash the corn, add water to cook, add dog meat and an appropriate amount of salt and tempeh, and cook until the meat is cooked.

Efficacy: It can warm yang and invigorate qi, not suitable for spleen and kidney. It is suitable for chronic enteritis, spleen and kidney deficiency and cold, long-term ejaculation, cold limbs, waist and knee soreness.