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Here are some things you can try:
1. Develop good living habits, stay up less late, drink less strong tea and coffee, eat a light diet, and control the amount of salt at about 3 grams per day.
2. Usually eat more leeks, mutton, pork kidneys, shrimp, sea bass, dog meat, scallops, loaches, beef bones and other foods that nourish the kidney and aphrodisiac.
3. Don't hold urine, and when you feel the urge to urinate, you must discharge it in time. At the same time, men who smoke and drink alcohol should quit all of these.
4. It is recommended to take Boqijian, twice a day, and insist on taking it for a period of time, which can fundamentally supplement kidney nutrition, enhance kidney function, and gradually improve kidney malaise.
Diabetes, high blood pressure, and even liver disease should be prevented to prevent the above-mentioned diseases from causing lesions all over the body, kidney failure, and excessive burden on the kidneys.
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No, a bad kidney can be medical nephropathy or surgical nephropathy, as follows:
1. Medical nephropathy: medical nephropathy such as acute and chronic glomerulonephritis, pyelonephritis, nephrotic syndrome, etc., such diseases need to be diagnosed in a regular hospital.
2. Surgical nephropathy: Surgical nephropathy is common in kidney stones, urinary tract infections, tumors, etc.; In the above situation, it is necessary to further improve the examination of relevant indicators, such as renal function, kidney color ultrasound, etc. If it is caused by stones, it can be done by surgery or extracorporeal lithotripsy; If it is a benign tumor, observation can continue; Malignant tumors require surgical removal.
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Whether the kidneys are good or not is not something you say, you need to be diagnosed by Chinese medicine through looking, smelling, asking, and cutting, and then using Chinese medicine to regulate.
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Patients with poor kidneys can be comprehensively conditioned from the perspectives of traditional Chinese medicine and Western medicine, and can generally be conditioned from diet, medicine, acupuncture and moxibustion.
1. In terms of dietary conditioning, we should pay attention to the following issues, first of all, we should pay attention to limiting the intake of water and salt to prevent edema in people with poor kidneys caused by water and sodium retention. In addition, if people with poor kidneys are not malnourished, they should generally limit the intake of protein-rich foods to prevent aggravating the burden on the kidneys, such as various lean meat foods.
2. In terms of drug intervention, we should first limit the use of drugs, because most drugs are metabolized through the human kidneys, and if you eat too many drugs, it will lead to the aggravation of poor kidney function, and for patients who need to take drugs, it is also necessary to minimize the use of drugs with nephrotoxicity, such as gentamicin, streptomycin, cisplatin, etc.
3. Acupuncture or moxibustion for some acupuncture points in the body, often choose the main acupuncture points such as Qihai, Guan Yuan, Shenque, etc., which also have a certain auxiliary effect on people with poor kidneys, and are generally combined with dietary conditioning and drug intervention.
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Traditional Chinese medicine believes that "the kidney is the foundation of innate nature, the foundation of yin and yang of the viscera", simply put, the life process of a person's birth, growth, strength, old age, and has depended on the prosperity and decline of the essence in the kidney. You can eat a little bit of food therapy every day"Ruizhitang Cordyceps militaris"It can replenish the deficiency and profit and loss of essence and qi, and has many benefits for the kidneys.
Kidney malfunction has the following manifestations:
Manifestation 1: edema of the eyelids or lower extremities.
The kidneys are called "water organs" and are important organs that regulate water and electrolytes, so if you wake up in the morning and find edema in your eyelids or lower limbs, you may have a problem with your kidneys.
Finding 2: Abnormal urine.
If you have recently found gross hematuria, or even white flocculent matter in the urine, or the urine is particularly turbid, or the urine is accompanied by a lot of fine foam, or emits an abnormal odor, it is best to check it, it may be a problem with the kidneys, causing hematuria, proteinuria, etc.
Manifestation 3: Abnormal hair loss.
If you wake up in the morning and find that there is a lot of hair on the pillow, or when you comb your hair, the hair is easy to fall out, much more than normal, it may be a kidney problem. Traditional Chinese medicine says that "hair is blood, and the kidneys are in the hair", so you can judge whether the kidneys are healthy or not through hair.
Manifestation 4: Exhausted and weak legs.
Under normal circumstances, after waking up in the morning, it is a state full of energy, but after some people wake up, they have been in a bad state, looking very tired, sleepy, and even feeling soreness all over the body, especially the legs are weak, at this time it is best to check the kidneys.
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1. Drink more water, the kidneys are known as the "cleaners" of the human body, and they need enough water to assist when the kidneys metabolize body wastes and other activities. The best time to drink water is: after waking up in the morning, around 10 a.m. and around 3 p.m., before going to bed.
It is not advisable to drink water before and after meals, drink water before meals 15 minutes before eating, the interval between drinking water after meals should be longer, the more difficult the food is to digest, 30 minutes after eating fruit, and 3 hours after eating meat.
2. Eat warmly, and the recipes for kidney yang deficiency include oxtail soup, mutton, and pigeons. Eat some warm foods in autumn and winter. Kidney Yang deficiency physique should eat warm food, should eat food with the effect of warming yang and dissipating cold, should be warm and taboo clear supplement, should eat high calorie and nutritious food.
Avoid eating cold and cold things, avoid eating all kinds of cold drinks, and avoid eating all kinds of raw and cold melons and fruits.
3. Eat yam, yam is a very common food on our table, and Chinese traditional Chinese medicine points out that yam also has a good effect of tonifying the kidney and maintaining health, and can be used for both medicine and food. Therefore, in all the drugs and foods that tonify the kidney, yam has always occupied the position of the boss, and people with bad kidneys may wish to eat more yam in their daily life to nourish.
4. Less salty, in winter the function of our kidneys is originally strong, if we do not pay attention to the diet or consume a large amount of salty food, the kidney qi will be more vigorous. Excessive kidney qi can greatly harm the heart and weaken the strength of the heart, thus affecting the health of our entire human body. Nutrition experts suggest that you should eat less salty food in winter to prevent too much kidney water; Eat more bitter foods to nourish the heart and enhance kidney function
Betel nut, orange, pork liver, lamb liver, kohlrabi, lettuce, vinegar, tea, etc.
What to do if you have a bad kidney? Teach you to cook 1 cup of tea, nourish the kidneys and warm yang, and enhance the body's immunity!
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