How to relieve the fear of a thing, what to do when you get anxious at the mention of it?

Removing feelings of fear and anxiety about something is a step-by-step process, and here are some ways that may help you cope and ease your fears:

Break down the problem: Break down the problem caused by the fear into small pieces and solve them one by one. Avoid confronting the entire fearful situation at once, but gradually adapt and face it.

Practice exposure**: This is a type of gradual exposure to a feared situation**. By repeatedly exposing yourself to the fear situation, you gradually reduce your reaction to the fear.

Relaxation techniques: Learning relaxation techniques, such as deep breathing, meditation, and progressive muscle relaxation, can help reduce anxiety and fear.

Seek support: Talk to family, friends or a mental health professional to share your feelings and fears and seek understanding and support.

Set goals: Setting reasonable goals and plans can help increase confidence and reduce fear.

Think positively: Learn to look at things positively and objectively, and avoid excessive worries and negativity**.

Professional help: If your fears are significantly affecting your daily life and mental health, consider seeking help and counseling from a mental health professional.

Remember, removing fear is a process that takes time and patience, and don't be too yourself. While trying to cope with fear, it is also important to pay more attention to and cultivate your mental health. If you feel like you can't cope with your fears alone, don't hesitate to seek professional help, a mental health professional can provide tailored help and guidance to your specific situation.

Be open to your nervousness and accept it. You should think that it is normal for you to be nervous and not fight against this uneasy emotion; Do some relaxing activities.

1. Deep breathing: Deep breathing can ease the emotional response that is about to erupt, you just need to inhale from the nose, slowly flow through your abdomen, and then to your ribs, and then slowly exhale these breaths from the nose, and gently say relax, as long as a few seconds of action you can be refreshed.

2. Muscle relaxation: On the one hand, tighten your muscles as much as possible to relax your body, for example, start with your hands, tighten the muscles in your hands, hold for a few seconds, and then relax, step by step, relax all your muscles in the body.

3. Soak in hot water: Do not exceed 15 minutes. Warm baths help the same.

4. Walking: Walking can slowly relax our bad mood.

5. Exercise: Exercising more is conducive to relaxing your body through exercise.

6. Interest: Do something that interests you, and you can also relax yourself well.

7. Relaxation: Choose a place with fresh air, quiet surroundings, soft light, undisturbed, and free movement, take a comfortable posture to stand, sit or lie down.

Extended Information: There are many factors that make people nervous in modern society. First of all, the classified information brought by modern technology leads to mental and emotional tension among workers. The increasing degree of automation in modern production has improved working conditions on the one hand; On the other hand, it makes the work monotonous, boring and intense, requiring a high degree of mental concentration;

Working too long hours makes people who are chronically stressed susceptible to diseases such as neurosis, insomnia, etc. Generally speaking, there are many negative factors brought about by psychological stress, and we should find appropriate ways to regulate and improve them.

It shows that there are few things to experience, and the quality of the heart is not good.

1.Relaxation**: Physical relaxation can reduce tension, anxiety and fear, causing discomfort such as palpitation, muscle tension, trembling, paleness, cold sweats, etc., and alleviate symptoms. Relaxation methods include deep breathing, exercise, etc.

2.Stay optimistic: Always be optimistic, face all kinds of difficulties positively, and carry out positive self-suggestion, I can, I can, so as to resolve tension, anxiety and fear.

3.Learn to confide: The difference between humans and animals is that we have verbal communication and emotional catharsis. Therefore, communicate and communicate with the people closest to you to vent your bad emotions.

4.Learn to adapt: Learn to face the fear of nervousness, anxiety and fear, which is the best way to eliminate it. Let yourself get used to it, not avoid it, because dodging is not the way to go.

5.Appropriate diversion of attention: If there is tension, anxiety and fear recently, you can also divert your attention, reduce empty time, and temporarily relieve psychological pressure, such as taking a walk in the suburbs, looking at the scenery outside, listening to soothing **, and reading books.

6.Pay attention to rest: Rest more can make people feel relaxed and reduce tension, anxiety and fear.

Find people or things that make you feel anxious.

Find a way to fix things.

Or communicate well with people.

If you are anxious and scared about a small thing, you should adjust yourself and you should be timely**. In terms of self-adjustment, we must establish a good grip of self-confidence, especially the divergence of attention from friends shouting Qingji, overcoming emotional problems such as nervousness, anxiety, and fear, at this time, we should strive to do what we should do, or do more things that interest and make you happy, such as watching, playing games, chatting with good friends, going out shopping, eating food, etc., these activities can effectively divert attention, let yourself get rid of anxiety, fear of emotional problems, but also make your life full, become happy.

You should also actively communicate with others, especially if you are anxious and scared because of trivial things, it is likely that your psychological quality is worse than that of Tamtan, or you lack an effective sense of security and support from family and friends, at this time you should take the initiative to communicate and communicate with family and friends, seek their understanding, especially strive for the encouragement and tolerance of your parents.

You need to deal with the uncertainties in your life as calmly as possible.

Your situation is very typical, for most young people, because young people have no way to ** their own future, although the future of young people has unlimited possibilities, but many people will also have the problem of anxiety caused by excessive fear, which also leads to many people being constrained when doing things, and sometimes even have severe anxiety disorders. In response to such problems, I advise you to relax your mindset.

1. You need to deal with the uncertainties in your life properly.

This principle is actually very simple, if you always feel some uncertain things in your life, you need to try to make these uncertain things into certain things as much as possible. At the same time, not everything is under your control, and you need to relax when it comes to such unknowns, and there is no need to be afraid of things that have not yet happened. <>

Second, you need to deal with stress issues properly.

To some extent, if a person is anxious because of excessive fear, it means that the person's resilience to stress is somewhat weak. For young people, there are many opportunities for young people to make mistakes. Because young people are growing up, it's better for young people not to be afraid of things that simply can't happen, we can choose to focus more on ourselves, and we also need to do a good job in the moment.

3. You can also communicate with your friends.

If a person always deals with pressure alone, no matter how strong a person is, there will be times when this person can't bear the pressure. It is for this reason that I recommend that you communicate more with your friends to relieve your stress in this way. At the same time, you can also get solutions to problems through your friends, you don't have to deal with life's challenges all the time alone, if you are willing to face various things with cooperation and an open mind, you will find that many things will be solved.

You can learn more knowledge, you can enrich your knowledge, so that you can become very confident and make yourself very good.

You must adjust your mood and state, don't be too anxious, you should face yourself, and then you must strengthen self-management, you must complete one thing step by step, and don't put too much pressure on yourself.