What if you always think about strange things after experiencing psychological fear, how can you for

I understand that it is only a few points behind, so through more effort and learning from other students or being able to give you more ideas to review, do not rely solely on the old methods, and the difficulty of the make-up exam will generally be reduced, as long as you don't give up, you can finally succeed.

Because it can always be a kind of learned helplessness, which makes you feel that it is painful and unhappy, and if you don't try, you will definitely fail, so you need to regain your strength again.

In the first semester of my freshman year, I hung up on high math, and I didn't pass the make-up exam.

In the second semester, I reviewed in advance and hung up on high math and line generation.

I don't want to go to school and am afraid of making up exams.

You've tried so hard and you haven't been.

Goal: How to get rid of this feeling?

If self-regulation doesn't work, we can always turn to friends, wise people and counselors, and we don't need to carry it alone, so that our quality of life can be improved!

Admit that you're scared of failing again.

Being brave and resilient doesn't mean you'll never be scared – it means you'll still be scared, and there is no courage without fear. But no matter what, even in the most terrifying moments, you still move forward. They tend to become stronger when you try to eliminate emotions.

Instead, acknowledge that you feel what you feel. When you are honest with them, you will be better able to handle your avoidance emotions.

Verify your feelings.

You should understand that your emotions are normal. Fear originates in the amygdala, an area of the brain sometimes called the "lizard brain" because it processes primitive emotions, everyone experiences it, and it is useless to run away from one's own feelings, nor does it lead to bravery, we can only face and confirm that it does exist.

Check your fears.

We tend to be scared when we perceive some harm or threat from others to ourselves or others. Some fears are legitimate, legitimate, and even though they seem to do more harm than good right now, so before you stop and take a closer look at your fears and decide whether you think they are helpful or harmful, or maybe it's not useless? Let you see what you need to improve.

Focus on what you can control.

You can't help but be afraid of something – it's an emotional response that you can't change. However, you are in control of what you do. Focus your attention on the actions you can make, rather than on the things you can't control, and try more of what you can graduate.

Face fear, understand it, digest it.

Learn self-acceptance. Best wishes! zq

Regarding fear symptoms, I have the following suggestions, which you can take a look at:

First, improve the level of cognition.

Improving your cognitive level will allow you to identify and eliminate unnecessary fears, and can reduce your level of fear through reason. About this, you can read some books, and more and more people**. When it comes to fear, everyone will have it, it is actually a natural instinct of people, the purpose is to avoid risks and prevent harm, fear has its positive meaning, so don't blindly deny it and reject it.

Sometimes, people should also have a heart of "awe" and not "play with fire", so that they can be safe and long-lasting.

Second, increase experience.

It must be helpful to increase experience and experience and get in touch with more people, things, and things. As the saying goes: once born, twice ripe.

Life should be practiced more. For unfamiliar things and things, people are always uneasy and afraid because they don't understand them. Like your first swimming, your first cycling, your first presentation, and so on.

And when you experience it a lot, you understand it, you have a grasp of it, you will reduce the level of fear. The second time of maturity, maybe ordinary people can't do it, but after ten or twenty times, it can be much better.

Third, failure is the mother of success.

In the face of difficulties and challenges, you can retreat or move forward. Combined with the above article, some people are frustrated once or twice and then retreat, it.

When encountering a lot of things, the first reaction is fear, which is also a reaction that many people have, because the things they have never been exposed to before, and they have no action for a while, so they will feel fear, this problem mainly appears in their own psychological state, if you want to change this kind of thinking, you must start from accepting yourself and knowing yourself, many times we are scaring ourselves.

We want to get rid of some of our own shortcomings, such as being afraid of things, which is a natural physical reaction that occurs when we encounter things because of our own concepts. The main problem is our perception of ourselves, and when we feel that our current abilities are not able to solve what we encounter, fear naturally arises. So in response to this, when we change our perceptions, these fears will naturally disappear.

So the concept we have to change is that we should know that not all things we are born to solve, many things are in the process of doing slowly have the ability to solve problems, at the beginning of a thing can not be solved is a very normal thing, and even if we encounter a lot of things, there is no substantial loss to ourselves, just we think too much, think that we will lose a lot of things, it is because of our superfluous thoughts, so that we have a special fear in our hearts.

When facing things, as long as we calm down, tell ourselves that there is no loss, tell ourselves that it doesn't matter even if there is a loss, because if we want to grow, we must accept the painful process, and this painful process not only does not let us lose, but also allows us to gain a lot, as long as we have such concepts and ideas, in the face of things, accept our own shortcomings, and then find a way to solve the problem in the process, slowly not only will not let yourself be afraid, And you will gain a lot of experience.

When you encounter something, you silently tell yourself in your heart that this is a challenge to yourself, and you should face it head-on, and you will have a sense of accomplishment after solving it.

Force yourself to think positively about problems and think of solutions, rather than being afraid.

Start with the small things in life, you don't need to be not afraid, you just need to think about the solution while you are afraid. For example, if you are afraid of cockroaches, after seeing them, you are afraid and at the same time look for something to shoot them to death.

Think on the bright side. By looking at the good things more, you can transform this fearful and fearful mindset.

When encountering a lot of things, the first reaction is fear, which means that you have encountered very few things, and the best way to change this kind of thinking is to encounter more things and experience more things. Get yourself used to solving things instead of being afraid.