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Ingredients: 1 grass carp, light soy sauce, dark soy sauce, cooking wine, oyster sauce bean paste, a little salt, a little chicken essence, a little pepper, starch, green onion, ginger and garlic, onion, enoki mushroom, white radish, fried tofu.
Cooking steps] 1, prepare a large grass carp with scissors to cut off the fins, cut the head and tail of the fish, gently pat the body of the fish to take out the fishy line, and clean the black membrane in the belly of the fish, otherwise it will be fishy.
2. Chop off the head of the cleaned grass carp and keep the stewed soup, and then chop it into small pieces about one centimeter wide, which are easier to taste.
3. Put the chopped fish pieces into a bowl and start marinating: add 2 tablespoons of light soy sauce, a spoonful of dark soy sauce, a spoonful of cooking wine, a spoonful of oyster sauce, a spoonful of bean paste, a little salt, a little chicken essence, a little pepper, a spoonful of starch, and marinate evenly for 20 minutes to make the fish pieces taste good.
4. Prepare an onion and cut it into small pieces first, then break it and put it in a bowl for later use, the onion can remove the smell and increase the flavor and prevent it from sticking to the pan.
5. Prepare a piece of white radish, peel and cut it into small pieces, put it on a plate, clean a handful of white jade mushrooms and put it on a plate for later use.
6. Cut a little more accessories: peel and slice half of the garlic, peel and slice a piece of ginger, and cut a chive into small pieces for later use. 7. Heat the oil in the pot and fry the chopped green onions, ginger and garlic to bring out the fragrance, then add the onion and stir-fry for 1 minute to fry the onion until the fragrance is released.
8. After the onion is stir-fried until fragrant, spread a handful of white jade mushrooms, then spread the prepared fried tofu, and finally put the white radish.
9. After the fish pieces are marinated, put them in a casserole, pour in the sauce together, pour in a can of beer about 330 ml, cover the lid and bring to a boil over medium heat and simmer for 12 minutes.
After 10 or 12 minutes, open the house and fill the house with fragrance, sprinkle a little chopped green onion and spice up, and the fragrant casserole stewed fish is ready.
The fish meat that comes out in this way is not fishy at all, it is pickled and tender and flavorful, there are meat and vegetarian dishes, white radish, white jade mushrooms and fried tofu fully absorb the soup, the more you eat, the more fragrant it is, and there is no soup left on the table.
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Grass carp apple soup.
Nutritional value: protein, B vitamins, vitamin C, sucrose, reducing sugar, protein, fat, phosphorus, iron, potassium, copper.
Suitable for: It can be consumed by the general population, especially pregnant women and children.
Required Materials: 300 grams of grass carp, 200 grams of apples, 50 grams of longan, 30 ml of peanut oil, a little salt, 3 grams of minced ginger, and an appropriate amount of broth.
Method. 1. Clean up the grass carp and cut it into pieces; Wash, peel, cored and diced apples; Wash the longan and set aside.
2. Pour peanut oil into the net pot, stir-fry the ginger until fragrant, fry the grass carp slightly, pour in the broth, add salt, and then add apples and longan until cooked.
Efficacy and function.
Apples have the effects of detoxification, quenching thirst, clearing away heat and annoyance, strengthening the stomach and eliminating appetite and preventing colds. Grass carp has the effects of appetizing and nourishing, calming the liver, protecting the eyes and eyes, promoting blood circulation, moisturizing**, expectorant and mild antitussive. This soup has the effects of replenishing qi and blood, strengthening the spleen and appetizing, relieving cough and reducing phlegm, aiding digestion, and calming the heart and nerves.
Such a recipe can have the effect of replenishing qi and blood, which is good for relieving the disease, and can also clear away heat, detoxify and remove annoyance, which is good for preventing colds, and this soup can have the effect of improving immunity.
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1.Grass carp stew with beer.
Grass carp meat is thick and delicious, and when eaten regularly, it can supplement high-quality protein. Beer stewed fish can remove the fishy smell and react with the fish, so the stewed fish is more tender and delicious.
2.Ingredients: grass carp, beer, fresh ginger, garlic, star anise, teriyaki soy sauce, salt.
3.Steps:
Step 1, a grass carp, remove the scales and gills, remove the black membrane and dirty blood in the abdomen Step 2, wipe the fish body dry with kitchen paper, pull a knife under the head and tail Step 3, look at the cut surface, there is a small white dot, that is the fishy line, is the sensory organ of the fish to feel the flow of water, pat the back of the fish with one hand, and gently pull out the fishy line with the other hand, so that the stewed fish will not have too much fishy smell, and there is also a fishy line on the other side.
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Take "steamed grass carp" as an example:
Main materials; 1 grass carp, 1 green onion, 1 ginger, 2 coriander.
Accessories; 1 tablespoon steamed fish soy sauce, 1 gram of salt, 1 tablespoon of light soy sauce, 5 grams of soybean salad oil.
Preparation of steamed grass carp.
1. Remove the scales, internal organs, and gills of the grass carp, and then clean it.
2. Cut the grass carp into sections, put it on a plate, add light soy sauce and salt for 10 minutes.
3. Cut the green onion into shreds, and the ginger into shreds.
4. Put the grass carp into a steamer with boiling water, steam for 9 minutes, and pour out the fish broth.
5. Put the steamed grass carp with shredded green onions, shredded ginger and steamed fish soy sauce, pour the boiled oil on the grass carp, and put coriander.
6. Finished product of steamed grass carp.
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Braised fish pieces, sauerkraut fish, braised grass carp, tomato squirrel fish, steamed grass carp, spicy boiled fish, fried grass carp, spicy grilled fish, "chrysanthemum fish" grass carp, grass carp tomato and tofu soup.
Here's how to make sauerkraut fish.
Ingredients: 2 catties of grass carp, appropriate amount of sauerkraut, 1 small handful of green onions, appropriate amount of Sichuan pepper, 1 piece of ginger, 6 cloves of garlic, appropriate amount of salt, 3 teaspoons of starch, 2 tablespoons of vegetable oil, appropriate amount of water, 2 tablespoons of bean paste, 2 tablespoons of light soy sauce.
Step 1: Slice the fish, add starch, bean paste and light soy sauce, adjust and marinate for about 15 minutes.
Step 2: Cut the sauerkraut into sections, shred the sour ginger, finely chop the chili pepper, and set aside for later use.
Step 3: Cut the garlic into cubes, cut the celery and green onions into pieces, and set aside.
Step 4: Put oil in the pot and heat it over a fire.
Step 5: Add the sauerkraut and stir-fry the sauerkraut until fragrant.
Step 6: Add garlic and peppercorns to the pot and continue to stir-fry.
Step 7: Add an appropriate amount of water and bring to a boil.
Step 8: Cook the fish head and fish maw for 1 to 2 minutes.
Step 9: Put the fish fillets into the pot and continue to cook for about 3 minutes.
Step 10: Add celery and green onions, add an appropriate amount of chicken essence, and cook on high heat for about 1 minute.
Step 11: Finished product.
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1. Braised grass carp pieces.
2. Sauerkraut grass carp fillet.
3. Tomato squirrel grass carp.
4. Steamed grass carp.
5. Spicy boiled grass carp.
6. Deep-fried grass carp pieces.
7. Spicy grilled grass carp.
8, "Chrysanthemum Fish" grass carp.
9. Grass carp, tomato and tofu soup.
10. Spicy tofu grass carp.
Here's how to make fried grass carp pieces:
Ingredients: 600g grass carp, 5g minced chili pepper, 10g ginger, 15g garlic cloves, 8g green onion, 10ml rice wine, 2g salt, 20g bean paste, 5ml steamed fish soybean oil, 1g pepper.
1. Wash and drain the grass carp and chop it into evenly sized pieces.
2. Add salt to the fish pieces and marinate them in cooking wine.
3. Peel and chop the ginger and garlic.
4. Cut the green onion into chopped green onions.
5. Heat the oil in the pot, drain the excess juice with a colander with a colander for the marinated fish pieces, slide into the oil and fry until golden brown, remove and drain the oil.
6. Leave oil in the original pot and fry the bean paste over low heat until fragrant.
7. Add the fried fish pieces over medium heat and stir-fry evenly.
8. Add chopped ginger and garlic, minced chili pepper and steamed fish soy sauce and continue to stir-fry over medium heat.
9. Sprinkle chopped green onion and pepper and fry a few times before you can put it out of the pot and serve it on a plate.
10. Finished product drawing.
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The 10 homely practices of grass carp are: steamed grass carp, braised grass carp, fried grass carp, stewed grass carp soup, boiled grass carp porridge, fried shredded grass carp, grilled grass carp, braised grass carp head, sauerkraut grass carp, and steamed grass carp with chopped pepper.
1. Steamed grass carp:Wash the grass carp, put it in the steamer and burn, add ginger slices, green onions, cooking wine, salt and other seasonings, and steam for 10-15 minutes.
2. Braised grass carp:Cut the grass carp into pieces, fry them in oil until golden brown on both sides, add ginger, green onions, cooking wine, soy sauce, sugar and other seasonings, add water to boil, turn to low heat and simmer for 30 minutes.
3. Pan-fried grass carp:Cut the grass carp into slices, fry them in oil until golden brown on both sides, and add salt, pepper, garlic and other seasonings.
4. Stewed grass carp soup:Cut the grass carp into cubes, add water, ginger slices, green onions, wolfberries and other seasonings, turn to low heat and simmer for 1 hour after boiling.
5. Cook grass carp porridge:Cut the grass carp into small pieces, cook it into porridge with rice, add ginger slices, green onions, salt and other seasonings, and cook until the rice and fish are cooked.
6. Stir-fried shredded grass carp:Cut the grass carp into shreds, add salt, pepper, cooking wine and other seasonings, and fry in oil until cooked.
7. Grilled grass carp:Cut the grass carp into thin slices, add salt, black pepper, oil and other seasonings, and bake in the oven for 10-15 minutes.
8. Braised grass carp head:Wash the grass carp head, add ginger, green onion, cooking wine, soy sauce, sugar and other seasonings, add water to boil, turn to low heat and simmer for 30 minutes.
9. Sauerkraut grass carp:Cut the grass carp into cubes, add sauerkraut, ginger slices, green onions, wolfberries and other seasonings, bring to a boil, turn to low heat and simmer for 40 minutes.
10. Steamed grass carp with chopped pepper:After cleaning the grass carp, chop it into small pieces, then put it in a soup pot, add ginger slices, add 1 tablespoon of cooking wine, add 1 teaspoon of salt, then stir well and marinate for a while.
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