Dragonfish has a high nutritional value, how should it be done to make it delicious?

Fish is rich in protein and is more tender than other fish because of its short muscle fibers and soft meat. At the same time, it also contains calcium, iron, zinc, magnesium, phosphorus, potassium, selenium, manganese, copper, sodium and other mineral elements. So how do you make dragon fish delicious and nutritious?

1. Tomato dragon fish. Now wash and cut the dragon fish into sections, and marinate them for half an hour with an appropriate amount of white pepper, starch, salt and cooking wine. Prepare two to three tomatoes according to personal taste preferences, peel and cut into cubes, add tomato sauce in an oil pan and stir-fry to get juice, then add water, and then put an appropriate amount of tomato slices to boil.

Add konjac knots, season with oyster sauce, light soy sauce, salt, and chicken essence, and then put in the fish fillets, or you can add your favorite vegetables appropriately. Cook for 3-5 minutes, skim off the foam and remove from the pan.

2. Pan-fried dragon fish. Defrost and wash the dragon fish and set aside. To prepare the sauce, add the appropriate cooking wine, light soy sauce, seasoning, garlic slices, white pepper and a pinch of salt to the empty bowl, mix well and set aside.

Spread the sauce evenly on the tardi, marinate for half an hour, then add three spoonfuls of starch to spread evenly and set aside. Pour oil into the pan, wait for the oil to be hot, add the dragon fish, fry for 2 or 3 minutes, then turn over and fry again, until both sides are golden brown. Sprinkle with black pepper or cumin according to your preference and serve.

3. Garlic vermicelli dragon fish. Soak the vermicelli half an hour in advance, cut it into small pieces with scissors for later use, peel and chop the garlic into minced garlic, stand in a cage after washing, absorb the water with kitchen paper, cut it into small pieces for later use, and then adjust the sauce, add garlic paste, chopped pepper sauce, light soy sauce, oyster sauce, salt, sugar, sesame oil, peanut oil, etc. to the empty bowl according to personal taste. Add cooking wine, ginger, etc., and catch it for a while to remove the fish.

Then pour half of the sauce into the dragon fish and mix well. Line the plate with vermicelli and a layer of enoki mushrooms, then pour in the remaining sauce and spread the dragon fish fillet on top. Put it in the steamer and steam for about 10 minutes, during which you can try it with chopsticks, if you can easily insert it into the fish, it means that it is steamed.

After cooking, sprinkle a little chopped green onion, coriander or millet pepper according to taste, heat the pepper oil and pour it in.

Longli fish, which can be stir-fried with chili peppers, add water and vinegar and chili sauce. Add some tofu to the boiling water, so that when cooked, it tastes suitable for all ages.

Longli fish has no spines, it is best to steam or blanch without losing nutrition, and mix some seafood sauce to eat by yourself, which is really delicious, and has a seafood flavor.

It is very delicious to make tomato dragonfish, which has both the nutrition of tomato and the nutrition of dragonfish, and the taste is also very good.

I think the best way to make it is to make sauerkraut fish, because it is very appetizing and cool in summer.

As a high-quality marine fish, the fat of the dragon fish contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory.

At the same time, according to the nutritional determination, the omega-3 fatty acids in the dragon fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation, which is why it is also known as "eye protection fish". Therefore, it is also especially suitable for office workers who face the computer all day as a health supplement.

1.Longli fish has significant nutritional advantages of marine fish, containing high unsaturated fatty acids, and protein is easy to digest and absorb. Its muscles are delicate, the taste is smooth, the fish meat is not old when cooked for a long time, there is no fishy smell and peculiar smell, it belongs to the high-protein, low-fat, vitamin-rich high-quality halibut.

2.Longli fish is rich in unsaturated fatty acids, the relative content of saturated fatty acids in the muscle tissue of the fish body is, the relative content of unsaturated fatty acids is, docosahexaenoic acid (DHA) helps the growth and development of human brain cells and prevents the occurrence of heart disease and a variety of diseases, in the muscles of the semi-smooth tongue sole, the relative content of this unsaturated fatty acid is as high.

The 10 best ways to eat dragon fish are tomato dragon fish, spicy guess ruined dragon fish, crispy dragon fish steak, garlic sauce dragon fish, two-color fish cake slices, garlic spike vermicelli steamed dragon fish, tomato sauce dragon fish, garlic fried dragon fish, garlic spicy dragon fish, garlic steamed dragon fish.

1. Crispy Longli Fish Steak:

Peel the head, slices the meat, and marinate it with salt and pepper. Dip the flour in dry flour, then drag the egg wash and coat it with breadcrumbs. Then add 6-7 hot oil pans and fry until golden brown, remove and drain the oil, decorate the plate, and prepare tomato sauce.

2. Garlic dragon fish:

Finely chop the garlic, add oyster sauce, light soy sauce, black pepper, cooking oil, olive oil and season; Take the dragon fish out of the refrigerator, thaw it, absorb the surface moisture with a kitchen paper towel, and slice it with an oblique knife; Cut the dragon fish and evenly coat the surface with starch.

After the starch is coated, evenly coat the adjusted juice and marinate for 20 minutes; After marinating, put it neatly on the baking sheet, preheat the oven, the temperature is 220 degrees, the time is 15 minutes, and put it into the baking plate.

3. Tomato dragon fish:

After thawing, dry the fish with kitchen paper, cut it into 15 cm cubes, add an appropriate amount of olive oil, a small amount of black pepper, and shredded ginger and marinate for 15 minutes. Scratch the top of the tomato with a knife and blanch it in boiling water, so that it is easy to peel! Peeled tomatoes cut into small pieces for later use.

The marinated fish is blanched in boiling water, then take out the spare 5 pots after heating, pour in an appropriate amount of oil, pour in the tomatoes and stir-fry the juice 6, add two spoons of tomato paste, and pour in a small bowl of water. After boiling, add fish pieces and vegetables, boil for two minutes, mix a small half bowl of water and cornstarch into water starch, then pour it into the pot and boil, reduce the thickening of the juice, and then add a small spoon of salt and a pinch of sugar to taste out of the pot.

Longli fish is also called pedal fish and tonguefish. Its meat is delicate, rich in nutrition, belongs to the high meat yield, delicious high-quality marine fish, fish meat is cooked for a long time and does not age, no fishy smell and peculiar smell, belongs to high protein, rich in nutrition.

Longli fish contains a large amount of unsaturated fatty acids, which has anti-atherosclerosis effects, and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory.

And according to the nutritional test, the -3 fatty acids in the dragon fish are very rich, which can remove free radicals in the body and can protect eye health, so it is especially suitable for office workers who face the computer all day long, as a health and health food. At the same time, Longli fish is also rich in vitamin A, iron, calcium, phosphorus and other trace elements.

The calories per 100 grams are 88 kcal, while the fat content is 4 grams per 100 grams of fat and 13 grams of protein per 100 grams. In addition, dragonfish is rich in unsaturated fatty acids, and the relative content of saturated fatty acids in the muscle tissue of the fish body is, and the relative content of unsaturated fatty acids is. Moderate consumption is beneficial to the human body.

Nutritional value: The calories per 100 grams of dragon fish are 88 kcal, and the fat content is 100 grams of fat and 100 grams of protein. In addition, dragonfish is rich in unsaturated fatty acids, and the relative content of saturated fatty acids in the muscle tissue of the fish body is that of unsaturated fatty acids.

Moderate consumption is beneficial to the human body.

Dragonfish is a high-protein, low-fat, vitamin-rich high-quality halibut. The relative content of docosahexaenoic acid (DHA), an unsaturated fatty acid, is as high as in the muscles of dragonfish.

Introduction: Longli fish, also known as cow tongue, sub-plate fish, tongue fish, etc., is a kind of warm and warm offshore large finger fish that lives in China's coastal waters all year round, with the characteristics of wide temperature, wide salt and adaptation to changing environmental conditions. Longli fish has less resources, high meat yield, delicious taste, smooth taste, fish meat is cooked for a long time and does not get old, no fishy smell and peculiar smell.

Nutritional efficacy: As a high-quality marine fish, the fat contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory. At the same time, according to nutritional determination, the -3 fatty acids in the dragon fish can inhibit the development of free radicals in the eyeball and reduce the occurrence of crystal inflammation.

In addition, the fish meat is also rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction.

Common practices: In life, what are the other common practices of dragon fish?

Steamed dragon fish, pan-fried dragon fish, tomato sauce dragon fish, sweet and sour dragon fish, boiled dragon fish and so on.