How to soak your feet in wormwood in the right way

If you soak your feet in mugwort leaves, you should first prepare boiling water, then pour the water into the footbath, then add a small handful of crushed wormwood, and leave it for a while until the water temperature can be applied, and it is better to soak your feet. This practice is the most common way to soak the feet of mugwort leaves, although it is common but the effect is not bad, if you want to maximize the effect, you can try different ways to soak the feet of mugwort leaves.

Mugwort leaves and ginger soak the feet to dispel cold and cure colds.

Ginger is a common condiment in the kitchen, but it also has a certain status in the health industry. If you like to soak your feet in mugwort leaves, you may wish to add a few slices of cut ginger when preparing the foot soaking water. Although ginger has a unique smell, it has a very good effect of dispelling cold, warming the uterus and invigorating blood, and wind-cold and cold.

Therefore, if you have symptoms of a cold, you might as well use mugwort leaves and ginger slices to soak your feet together, which will help **cold, cold**rheumatoid, etc., in addition, actresses with bad uterus often soak their feet like this, which can slowly maintain the uterus and improve symptoms such as abnormal menstruation and dysmenorrhea.

What are the contraindications of foot soaking in mugwort leaves?

Although it is good to soak the feet in mugwort leaves, there are also certain contraindications, that is, the foot soaking time should not be too long and the water temperature should not be too high. Soaking your feet for too long will cause your own blood to gather in the lower limbs, resulting in insufficient blood supply to the heart and brain, easy to have dizziness, and for patients with high blood pressure, it is easy to increase blood pressure. The water temperature should also be moderate and comfortable, and when the body is slightly sweating, you can complete the foot soaking work.

Commonly used mugwort to soak the feet, is indeed a very good way to maintain health, through such a simple method, you can play a very good role in dispelling cold and tonifying the kidney, ** wind chill, cold, dysmenorrhea and other diseases, simple and effective. However, it should be noted that there are also certain precautions for foot soaking in mugwort leaves, and it is necessary to control the foot soaking time and water temperature to maximize the effect of mugwort leaves.

Artemisia leaf foot soaking to master the method, if the method is not appropriate, not only will not work, but will be counterproductive. The method of soaking feet with mugwort leaves is to take a small handful of mugwort leaves, soak the feet after boiling water, or take some fresh mugwort leaves, tear them up and put them into the foot soak, brew them with boiling water for a while, wait for the mugwort leaves to soak and then mix some warm water, soak the feet until the whole body sweats slightly, and then drink more warm water, pay attention not to eat pears, watermelon, ice cream and other cold foods, pay attention to rest well after soaking, and generally soak for 2-3 days to achieve the purpose of cure.

The method of soaking the feet of mugwort leaves is as follows:

1. Prepare 50 grams of fresh mugwort leaves, or 30 grams if it is sun-dried wormwood;

2. Then add 1500ml of water and bring to a boil;

3. Roll for about 15 minutes and remove the mugwort leaves;

4. Pour out the water.

Precautions for foot soaking in mugwort leaves.

1. The number of times can not be too much: the number of foot soaks in mugwort leaves can not be too much, as long as the condition is cured, you can not soak again, and you can't soak your feet with mugwort leaves every day. Many people see that mugwort leaf foot soaking has many benefits, so they often do mugwort leaf foot soaking, almost every day.

In fact, this is a wrong method, often soaking the feet with mugwort leaves, it is easy to lead to false fire and cold fire, so that the upper part of the body, such as the face, etc., has insufficient blood supply, easy to dizziness, headache, and temper will also become irritable.

2. It is best to choose half an hour after dinner every night for foot soaking in mugwort leaves, and the best effect is to soak your feet at this time.

3. For patients with yin deficiency and blood fever, it is best not to consume this method of foot soaking, which not only can not make the body healthy, but will cause losses.

There are many benefits of foot soaking in mugwort leaves, and you should soak your feet appropriately according to your physical condition. You can't soak it every day, as long as you have swollen and sore gums, mouth ulcers, cold and dampness in the body, and poor qi and blood caused by fire, you can soak your feet with mugwort leaves. However, if the condition has improved, you can no longer continue to soak your feet in mugwort leaves, otherwise it will bring other diseases to the body, which is not conducive to health.

1. Soak your feet in wormwood to dispel false fire and cold fire.

Some people are prone to symptoms such as mouth ulcers, stomatitis, otitis media, and sore throat due to the strong fire or cold fire in the body. Just boil the wormwood and water together, soak your feet in wormwood water for a while, and soak until you sweat slightly. Then drink some warm water, as long as you soak your feet in wormwood for two or three days in a row, eat less cold food, and pay attention to rest, you can alleviate these diseases very well.

2. Soaking your feet in wormwood can ward off the cold.

Soaking your feet in hot water has the effect of promoting blood circulation and driving away dampness and cold in the body, and wormwood has the effect of clearing the meridians and regulating yin and yang. Soak your feet in wormwood to keep the meridians smooth, and the cold in your body will naturally disappear.

3. Soak your feet in wormwood to remove athlete's foot and athlete's foot.

Wormwood has the functions of sterilization, anti-virus, anti-allergies, and strengthening human immunity. Long-term insistence on soaking feet with wormwood can be effective. Removes athlete's foot and athlete's foot.

4. Soak your feet in wormwood to cure colds.

From the pharmacological point of view, mugwort leaves have a bitter taste, warm nature, and have the effect of dissipating cold through warm menstruation, and foot soaking in mugwort leaves can promote sweating, which has a certain auxiliary effect on mild symptoms of wind cold and cold. When you have a cold, runny nose, sore throat, body aches and fever, you can use 100 grams of mugwort leaves and 2500 ml of water, boil for half an hour, and then put it to a suitable temperature that is not hot, let your feet soak in the basin for 15 minutes, rub the soles of your feet when soaking, soak until your body sweats, and drink ginger brown sugar water at the same time, discharge the virus and cold fire in time, pay attention to rest, and the cold will be cured quickly.

Extended information: Can you soak your feet in wormwood every day?

Adding wormwood to the foot wash is more effective than soaking your feet, and it is generally not recommended that you do it every day, you can use it two or three times a week. Do not soak your feet for more than 20 minutes each time, as too long time can easily cause physical discomfort. It is recommended to soak the feet with wormwood water to have the effect of warming the meridian and dissipating the cold, which has some health preservation value, can play a role in improving dysmenorrhea, and can also remove the false fire and cold fire.

Note: Wormwood foot soak should be done about an hour after eating, and should not be operated when you are very hungry or full, which will affect the blood supply to the stomach and cause indigestion.

Artemisia leaves are warm, with the functions of warming the uterus, regulating menstruation, stabilizing the fetus, and dispelling cold; It has a certain effect of regulating menstrual irregularities. In addition, mugwort leaves can also stop nausea and warm tong.

Dispelling false fire, cold fire, mouth ulcers, sore throat, periodontitis, gingivitis, otitis media and other head and face anti-head and facial diseases related to false fire and cold fire, Ben Aitang's wormwood bag is made of Qi Chun's wormwood, and soaking feet is very good for the body.

Artemisia leaves have a strong effect on dispelling cold, and foot soaking in mugwort leaves can effectively promote blood circulation in the body, so that the dampness and cold in the body can be discharged from the body. Artemisia leaves can dredge our 12 meridians and regulate the balance of yin and yang in the body. When you have a cold, runny nose, sore throat, body aches or fever, you can soak your feet in mugwort leaf water to soak your body until you sweat.

But you must drink ginger brown sugar water at the same time, add green onion white when you have a fever, add a few cloves of garlic when you have a cough, drink it several times in a row, drink until the body is hot, no longer sore, runny nose, and then drink a lot of boiled water, the virus and cold fire are discharged in time, and pay attention to rest, your cold will be cured quickly.

Traditional Chinese medicine believes that the feet are the concentration of the body's meridians. The lesions of the viscera can affect each other through the meridians, and by dredging the qi and blood of the meridians, the effect of visceral lesions can be achieved. Soaking your feet has great benefits for your health, and soaking your feet with mugwort leaves can make full use of the medicinal effects of mugwort leaves.

The general practice of soaking feet in mugwort leaves: take 50 grams of mugwort leaves (a handful), put them in a pot and add water, boil for 10 minutes after the water boils, turn off the heat, pour them into a basin, and wait for the water to cool naturally to the temperature that the feet can adapt to and start soaking the feet. Soak until you sweat slightly all over your body and finish soaking your feet.

Then massage the Yongquan acupoint 50-100 times, and you can undress and rest.

1. Soaking your feet in mugwort leaf water can effectively dispel the false fire and cold fire, and you can use oral ulcers, sore throat, periodontitis, gingivitis, otitis media and other head and face reactions to these diseases related to false fire and cold fire, as long as the above diseases occur, take a small handful of mugwort leaves and soak your feet in boiling water or take a quarter of the mugwort leaves made of pure mugwort leaves, tear them up and put them in the foot soaking bucket, brew them with boiling water for a while, and then soak your feet in some warm water after the mugwort leaves are soaked, and soak your feet until the whole body sweats slightly, and you can't sweat profusely. Drink more warm water, generally soak several times, that is, after 2-3 days, at the same time, drink more warm water, do not eat cold food, pay attention to rest, these discomforts in the head, face, and throat caused by false fire and cold fire will be significantly improved or disappeared.

For patients with severe cold and dampness, it is okay to soak their feet with mugwort leaf water once a week, but at the same time as soaking their feet with mugwort leaf water, they must stop eating cold food. You can also soak your feet in mugwort leaf water at the same time, drink a cup of ginger and jujube water, which will remove the cold and not diarrhea. As long as there is no obvious fire, soak your feet in warm water only every day, and do not soak your feet in mugwort leaf water.

But stop all cold food, don't let the cold and damp invade anymore, and slowly you will find that the body is not easy to get angry when you eat tonic food, and your physique is slowly strengthening.

2. Mugwort leaf foot soak has the effect of repelling cold, soaking feet with hot water every day has the effect of promoting blood circulation to drive away the dampness and cold in the body, and mugwort leaves can pass through the twelve meridians and regulate yin and yang. People with smooth meridians will have smooth qi and blood, and people with healthy qi and blood will naturally have nowhere to wait for the cold qi in their bodies.

Many women will have cold hands and feet, at this time we must do a good job of keeping warm, do not let the body be affected by the cold, especially during pregnancy, many women's body resistance is very weak, prone to cold problems, will affect the development of the child, pregnant women can properly use mugwort leaves to soak their feet, drink some warm ginger water during the foot soaking, can achieve a good health care effect.

If the method is not correct, it will affect the health of the body, and may cause symptoms such as dizziness, you can prepare some mugwort leaves, and then put them in the pot, add an appropriate amount of water to boil, and then pour them into the foot basin for foot soaking, you can also use some pure mugwort leaves made of moxa sticks, tear them up and put them in the foot bath basin to brew with boiling water, and wait until the water temperature is suitable for the stupid nucleus to soak the feet, soak until the whole body sweats slightly, can not sweat profusely, and then drink more warm water, generally soak 2-3 times, That is, after 2-3 days, at the same time, you should drink more warm water, do not eat cold food, pay attention to rest, and the discomfort of the head, face, and throat caused by the false fire and cold fire will be significantly improved or disappeared.

If you want to soak your feet with mugwort leaves, you should first put the mugwort leaves in the pot and boil, about 15 minutes later, you can remove the mugwort leaves, and then pour the mugwort leaf water into the footbath or footbath, and wait for it to cool to a suitable temperature, and then put your feet in it to soak.

Pregnant women can use mugwort leaves to soak their feet correctly to achieve a good way to go to the fire and solve the problems of gingivitis, periodontitis, sore throat and mouth ulcers, pregnant women who are cold and damp can soak their feet with mugwort leaves once a week, and at the same time soak their feet with mugwort leaves, drink a cup of ginger and jujube water, which can drive away the cold and not diarrhea. It will be beneficial to the operation of qi and blood throughout the body, the Tongli of the joints and meridians, and soaking the feet with mugwort leaves can make full use of the medicinal effects of mugwort leaves, which can alleviate rheumatism to a certain extent.

The above is the correct way for pregnant women to soak their feet with mugwort leaves, and after reading the above introduction, you should also have a certain understanding, women during pregnancy must not soak their feet with mugwort leaves every day, so that there will be adverse symptoms, headache, dizziness or emotional changes. Therefore, if you want to soak your feet with mugwort leaves, you should pay attention to the correct way and method.

Put the mugwort leaves in a pot of boiling water and boil, and then soak the feet in the footbath after the water boils.

In terms of the chemical composition of mugwort leaves, it is found that in addition to the main component volatile oil, it also contains tannins, flavonoids, alcohols, polysaccharides, trace elements and other organic components, which can effectively regulate the needs of the human body.

Soaking your feet in hot water every day has the effect of promoting blood circulation and driving away dampness and cold in the body, and wormwood can pass through the twelve meridians and regulate yin and yang. People with smooth meridians will have smooth qi and blood, and people with healthy qi and blood will naturally have nowhere to wait for the cold qi in their bodies. However, mugwort leaf foot soaking can not be often soaked, because mugwort leaf foot soaking can lead the false fire and cold fire downward, which will cause a loss of qi and blood in the head and face, and insufficient blood supply will cause a loss of qi and blood in the head and face.