What foods to eat to lower uric acid the fastest? What is the best food to eat to lower uric acid

There are no foods that can obviously lower uric acid, just that some foods may have more purine content, after eating in the body, it may cause uric acid in the body to rise, and some foods belong to low purines, such as green leafy vegetables, these generally have low purine content, you can eat a little more, soda can drink some properly, alkaline food can increase the dissolution of uric acid, can promote the excretion of uric acid, but there is no one to say which food is particularly obvious can reduce uric acid, uric acid** It mainly depends on drugs to lower, because uric acid in the human body increases, it has two links, one is that the body is generated too much, and the second is that the body excretes too little, but now it is believed that the main reason for too much production in the body, not ingested in food, is mainly produced in the process of metabolism in the body, so it is also called excessive production of endogenous uric acid, so dietary attention is only one aspect, for some patients, he told the doctor that I don't eat anything, but the uric acid is still so high, This shows that the purine intake in food only accounts for a small part, but for patients, the uric acid level is already high, if you don't pay attention to the diet, the uric acid will be higher and more likely to attack, so for this kind of patient, the real control of uric acid level still depends on some drugs to intervene, and food is only a part of it.

You can eat more vegetables, low-fructose fruits can be eaten in moderation, low-fat milk or skim milk can be drunk, eggs can be eaten more, but eat less egg yolks with high cholesterol content, barley, rice, millet and corn can be eaten more, but overweight medicine can eat coarse grains, which are beneficial to intestinal peristalsis can be eaten more, such as probiotics such as Lactobacillus gerderii to lower uric acid, or a way to prevent gout.

Food can only prevent the rise of uric acid, and if it is a food with low purines, foods with high purines will have ***. If you want to lower uric acid, in addition to not eating high-purine foods, you should also drink more water, take some febuxostat that excretes acid, and usually have some Lactobacillus grazii at home.

The influencing factors of people with high uric acid are related to lifestyle and dietary habits. Therefore, when uric acid is high, we must pay attention to dietary habits, so what foods to eat to lower uric acid the fastest?

What foods to eat to lower uric acid the fastest? 1.Foods high in fiber2.CherriesCherries are rich in anthocyanins, melatonin and vitamin E, which are good antioxidants that can promote the excretion of uric acid and relieve pain caused by inflammation and edema.

But cherries are not easy to eat a lot, and cherrylin can also be used. Eating too much can cause moderate levels of cyanide and iron. In addition, people with renal insufficiency should eat less cherries.

3.Low-purine foods4.Yin ChenThe medicinal value of Yin Chen is very high, especially it can well regulate the level of uric acid in the body, can effectively reduce uric acid, people with high uric acid can directly use Yin Chen to boil water to drink, can eliminate a lot of uric acid in the body.

5.Diuretic foods

What foods to eat to lower uric acid the fastest, people's bodies are very fragile, especially with the increase of social pressure now, coupled with the reduction of modern people's exercise, many diseases are coming to the door. And high uric acid is one of them, so what foods to eat to lower uric acid the fastest? The following is the relevant information I have compiled for your reference.

1. Eat more vegetables

Patients with high uric acid are advised to eat more vegetarian food, such as vegetables, purple eggplant, Shanghai greens, lettuce, etc., but do not eat spinach, which is not helpful for the patient's physical recovery and may even cause other problems.

2. Eat more alkaline foods

Patients can eat more alkaline foods, such as various vegetables, various fruits, legumes, milk, etc., as well as almonds, chestnuts, etc.

3. Rice

Rice is one of our staple foods, and at the same time, rice is rich in a variety of nutrients, such as carbohydrates, proteins, B vitamins, etc., which can play a role in replenishing the middle and invigorating qi, nourishing yin and moisturizing the lungs, and uric acid.

Fourth, tomatoes

Tomatoes are rich in vitamin C and can also be used as a food for uric acid, because they are rich in alkaline substances, which can effectively dissolve uric acid and promote urination.

5. Celery

Celery is also a vegetable rich in a variety of nutrients, celery is rich in carbohydrates, carotene, B vitamins, etc., which can play a role in calming the liver and clearing heat, dispelling wind and dampness, clearing the intestines and facilitating stool, moistening the lungs and relieving cough, and promoting urine discharge.

6. Cucumbers

Cucumbers themselves are low-purine foods and are also rich in vitamins B and C, and eating more cucumbers can effectively reduce the uric acid value in the body, thereby reducing the impact of gout on patients. It is also important to note that it is recommended to remove the cucumber skin before eating it now, which can reduce food residues.

The dangers of high uric acid

What is high uric acid?

In the body's metabolism, purine metabolism is abnormal and disordered, and uric acid in the blood increases, resulting in metabolic disorders. In summer, many people drink cold beer and eat seafood, resulting in too many purines and high uric acid, which needs to be paid attention to. In the body, the production and excretion of uric acid are equal, in terms of production, one-third comes from diet, and two-thirds are related to body synthesis; In terms of excretion, one-third is excreted from the intestines and two-thirds by the kidneys.

If the production and discharge channels are wrong, uric acid will rise, resulting in disorders of blood secretion and metabolic regulation.

The dangers of high uric acid

Injury to the joints

High uric acid will enter the joint tissue with the blood, causing urate precipitation, causing joint pathology, many patients with high uric acid, reduced mobility, bone fibrosis, even if very young, but fractures.

Causes gout

High uric acid can also cause gout, the patient's joints are fibrosis, numbness, pain becomes more intense, swelling, fever, dark redness, which is a manifestation of gout.

Damage to the kidneys

High uric acid is too harmful to the kidneys, and as mentioned above, the production and excretion of uric acid are disordered, and high uric acid will be formed. If uric acid is too high, the patient's renal function is weakened until necrosis, and the manifestations are in addition to nephritis and renal failure.

In daily life, you often encounter the problem of high uric acid, in fact, uric acid is mainly caused by abnormal purine metabolism in the body, in addition to drugs**, you should also pay attention to diet, so what is the best food to eat to lower uric acid? Let's find out.

What is the best food to eat to lower uric acid

3.Low-fat milk

Low-fat milk or skim milk, which can lower blood uric acid levels and reduce the incidence of gout; Dairy products contain trace elements, casein, etc., which can prevent osteoporosis and reduce the risk of cardiovascular disease and metabolic syndrome.

5.Rice

Rice is one of our staple foods, and rice is rich in a variety of nutrients, such as carbohydrates, proteins, B vitamins, etc., which can play a role in nourishing the body and invigorating qi, nourishing yin and moisturizing the lungs, and lowering uric acid.

7.Kiwi

Kiwifruit is rich in vitamin C and also contains alkaline foods that promote the dissolution of uric acid. In addition, the potassium contained in kiwifruit can also promote the excretion of uric acid, which can prevent and improve gout.