Is there any good way to lower uric acid?

Usually you can drink more water, reduce uric acid concentration, promote uric acid excretion, eat more fruits, vegetables, dairy products, etc., which are conducive to reducing the uric acid concentration in the patient's body, drink less beer, reduce uric acid production, and usually exercise more to promote uric acid excretion.

Eat some light food in your diet, eat more fresh vegetables and fruits, don't eat foods that are too high in sugar, don't eat greasy food, don't eat seafood, don't drink and smoke, don't stay up late, and have a good sleep, all of which can lower uric acid.

1.Dietary control. It is recommended that patients with gout should avoid animal offal, high-fructose beverages and alcohol, limit the intake of meat, seafood and desserts, and encourage a high diet of vegetables, fruits and low-fat milk. People with gout should also drink plenty of fluids. 2.Drugs**.

High uric acid can affect the pathology of various systems of the human body, including the cardiovascular and cerebrovascular system, endocrine system, bone and joint system, etc. You can use Zifeng herbal tea to solve the problem of high uric acid.

People with high uric acid should eat some light food, do not often eat some animal offal food, and do not drink beer often.

You can eat some uric acid-lowering foods, such as barley, eggplant and other foods, which are very good, and I hope you can pay attention to these conditions.

It is also necessary to develop the habit of soaking your feet, and the best time to soak your feet is about 30 minutes each time, until you wash your body until you sweat slightly, I hope you can pay attention.

Boiling tea with papaya can lower uric acid. Papaya should be green, seven or eight ripe. There is no limit to the variety of tea. Boil the two together, do not peel off the skin of the watermelon, and cook for about 20 minutes before drinking.

Boil water with magnolia leaves to drink, which can lower uric acid. Pick a number of leaves from the magnolia tree, depending on the size of the container in which the water is boiled, and in general, ten leaves can be boiled in one pot of water. After cooking, you can drink it directly, if you think it has a bitter taste, you can add a small amount of honey to the water to increase the taste.

What medicine can reduce uric acid value if uric acid is high? You can take traditional Chinese medicine to lower uric acid, such as Purple Wind Herbal Tea, or use the following methods:

1. An appropriate amount of desmodium, directly added to water and boiled, can strengthen the discharge of uric acid, so as to reduce uric acid. However, take an appropriate amount of clematis herbs, take it after decoction, one dose a day, divided into three doses. May lower uric acid.

2. Angelica, white peony, licorice, white snake, centipede, fine spice, liquor, each in appropriate amount, after the drug is researched, wrap it in a cloth and soak it in wine for ten days, take an appropriate amount every day, twice a day. 3. Clematis, dried ginger (processed), aconitum (processed peeled, umbilicus), each appropriate amount, grind the medicinal materials into the end and then boil the jujube meat as a ball, take an appropriate amount each time, and send it down with warm ginger soup.

It is recommended that patients with high uric acid usually avoid eating foods with high purines, such as seafood, lean meat, animal offal, high-fat milk, etc., and can eat vegetables, fruits, whole grain crops, etc., pay attention to the supply of sufficient carbohydrates and fats, pay attention to drinking more water, and can drink some acid-lowering tea with diuretic effect. Food cooking methods should be mainly stewed, boiled, steamed, simmered, etc., and less frying, frying, boiling and other ways to prepare food.

There are many drugs to lower uric acid, for patients with high uric acid, it is recommended to choose some traditional Chinese medicine to regulate and treat it, in order to better control the uric acid value and prevent the adverse consequences of high uric acid. It is recommended that patients with high uric acid can choose the appropriate drug under the guidance of the doctor, and the above Chinese medicine is for reference only, and the specific choice should be followed by the doctor's advice.

What are the ways to lower uric acid? Keeping your mouth shut and opening your legs to lose weight, this is an effective way to lower uric acid, of course, it will be better with tea.

How to lower uric acid? Try this method.

Keep in mind the three-character meridian of gout, so that uric acid can be lowered easily.

Keep your mouth shut and open your legs.

Drink plenty of water and medicine.

Onset, vegan.

During the stable period, there should be less meat.

No seafood, no alcohol.

Far viscera, there is health.

High purine, stay away.

Warm boiled water, belong to it well.

Check frequently and lower the four highs.

Complications, early**.

The miracle doctor came and cheated us out of money.

The elixir is all set.

Uric acid drops, in order to be good.

High uric acid is another high after the three highs, which has a great impact on the body, it is equivalent to the product of purine metabolism in the body, purine** than the food we eat, and many foods we eat contain purines. As long as there is food with a nucleus, it has the production of purines.

The production of these purines will be metabolized in the body, and one of the products of metabolism is uric acid, in fact, the decline of uric acid may have a little effect by reducing the food of purines, but the effect is not very obvious.

We see a lot of obese people, if they lose weight, the level of uric acid will also decrease, so it is related to weight, if an obese person loses weight, the level of uric acid will decrease. According to the above requirements, uric acid will reach the standard value.

Eat more vegetarian, but not all vegetarian foods should be eaten more, eat more purple eggplant, Shanghai green, lettuce, lotus white. Avoid spinach and then eat less or no legumes. Eat more fruits, as well as lemons, etc., all kinds of fruits are composed of carbohydrates, so that the body has a positive effect on alkaline, especially eating more cherries can lower uric acid.

Eat less meat, but you can't stop eating it, because the protein contained in animal fat and animal protein is irreplaceable by other foods and necessary for the human body, but you must control the amount! Seafood and animal offal, as well as hot pot, are strictly forbidden (fish is of course river fresh, you can eat less, and drink more water after eating). Otherwise, if you eat meat in moderation, you will lose all your efforts.

Drink plenty of water. Eat less legumes and foods high in iron.

Beer must be taboo! Other alcoholic beverages are not allowed or strictly restricted.

Don't eat seafood, especially squid, cuttlefish, shrimp, crab.

Don't eat mushrooms, especially shiitake mushrooms.

Urate-lowering diet is recommended.

1.Reduce high-fat foods such as oils (vegetable oil, butter, margarine, lard, chicken fat), sandwich dressings, salad dressings, etc

Cheese, whole milk, cream, coconut milk, cakes, snacks.

2.Limit meat and seafood, not more than 3 ounces a day.

3.Avoid sardines, mackerel, anchovies, shrimp, liver, brain, pancreas, loin, gravy

Broths and dried beans (soybeans, black beans, red beans, mung beans, eyebrow peas, etc.).

4.Eat less mushrooms, green beans, spinach, pears, cauliflower, cereals, and whole-wheat bread.

5.Feel free to choose from the following food items:

cereals (porridge , flour , noodles , rice , dried cakes , white flour buns , steamed buns ) melons and vegetables

Potatoes, taro, sweet potatoes, fruits, juices, eggs, low-fat or skim milk.

6.Avoid alcohol.

7.Drink 8 to 12 glasses of water (about 64-96 oz) daily to increase uric acid excretion.

8.Maintain a standard weight, if overweight**, and lose about 1 to 2 pounds per week.

To control your diet, it's best to consult a doctor.

1.Drink plenty of water, in small amounts and many times, to help uric acid be excreted.

2.Prohibition of alcohol, alcohol is easy to accumulate lactic acid in the body, has an inhibitory effect on the excretion of uric acid, and is easy to induce gout; Alcohol is strictly abstained, and beer and seafood are absolutely prohibited. Beer itself contains alcohol, which can affect the excretion of uric acid; Moreover, during the oxidation of alcohol, some substances will be produced to increase uric acid.

Seafood contains purines and proteins, and a large intake of protein will put our body in a slightly acidic environment, which will promote the formation of uric acid crystals; In addition, a large amount of purines will cause a sharp increase in uric acid due to a large intake of seafood in a short period of time. Although our dietary factors only account for 10 20 of uric acid, eating a large amount of seafood in a short period of time leads to a sharp increase in uric acid, and drinking alcohol affects excretion.

3.Avoid large amounts of high-purine foods such as peanuts, beef, pork, seafood, such as animal offal, sardines, tuna, beans and fermented foods; Fish and shrimp, fresh meat, peas, spinach, wine, etc.! Avoid stewed or braised meat.

Then use the wind-resistant red northeast female carrot, the effect is obvious!

Basically, unless you are vegetarian and exercise, when monks or nuns can use drugs that promote uric acid excretion, such as benzbromarone, but not in the acute phase of gout.

Principle 1: Limit heat. Most gout patients prefer a high-calorie, high-fat and high-protein diet, which can easily lead to overnutrition and excessive calorie intake. Therefore, it is necessary to control the daily calorie requirement and balance the intake of various nutrients.

Principle 2: Maintain an ideal body weight. Prevent overweight, obese gout patients often overnourished and gain weight, which is significantly associated with high uric acid. Regular weight measurement can be used as an indicator of nutritional status.

Principle 3: Limit purine intake. In the stage of hyperuricemia, it is necessary to limit the intake of purines, limit foods with high purine content, freely choose foods with low purine content, and appropriately choose foods with medium purine content.

Principle 4: Balance nutrient intake. Carbohydrate intake accounts for 55% to 60% of the total calories required.

a. In the selection, coarse grains should not be selected, but fine grains should be selected, because the purine content of coarse grains is higher than that of fine grains.

b. Do not eat fructose, because fructose is high in calories, 1g of fructose provides (4kcal).

c. The daily fat intake should be less than 50g, accounting for 25% and 30% of the total calories.

d. Protein intake should be less than that of normal people, and the daily intake per kilogram of body weight should be . Purines are mostly found in protein foods.

Therefore, when choosing protein foods, it is necessary to choose foods that contain no or less purines, such as milk, eggs and vegetable protein, but it should be noted that soybeans and lentils also contain a lot of purines in plant protein.

Principle 5: Get into the habit of drinking plenty of water. Drink a glass of water at night before going to bed, in the morning, after exercising, after sweating, and after bathing. A daily intake of 2000 300ml of water can dilute the concentration of uric acid in the blood and promote the excretion of uric acid by the kidneys.

Principle 6: Drink as little alcohol as possible and try to quit drinkinga. In order to break down a large amount of ethanol that enters the body, the human body must consume energy, resulting in a large amount of uric acid.

b. Ethanol metabolism in wine increases the level of lactic acid in the blood, hinders the excretion of uric acid by the kidneys, and increases the uric acid in the blood, causing an acute attack of arthritis.

c. It is generally believed that beer has a low degree and is very safe to drink, but it is not known that beer contains a large amount of purines and high calories, which is easy to induce gout.

Therefore, it is necessary to abstain from alcohol in the acute phase of gout, and strive to quit alcohol in the chronic and intermittent phases.

Principle 7: The most important thing for gout is dietary control, especially alcohol, purines are too high, which is easy to induce gout For patients in the acute stage, regular drugs are still used, mainly colchicine, non-steroidal anti-inflammatory drugs, hormones, drugs that promote uric acid excretion (such as probenecid, sulfoprazone and benzbromarone) and drugs that inhibit uric acid synthesis (allopurinol)! In fact, it is mainly about dietary control, eating lighter, and eating less alcohol, offal, and seafood.