What is the harm to the body of people with long term insomnia

Hello, long-term insomnia has caused very serious damage to all aspects of mental, psychological and physical strength. People with long-term insomnia have difficulty concentrating, affecting work, rest, and rhythm of life, as well as affecting the cardiovascular system, digestive system and many other systems. People with long-term insomnia have reduced work efficiency, or even cannot complete normal work, and their life rhythm and quality of life are greatly affected.

Therefore, patients with long-term insomnia should pay attention to the problem of insomnia and take comprehensive measures. Patients with long-term insomnia are often emaciated, restless, and memory loss, and can also affect organs and have various pathologies. The important thing is that his immune function, which will be affected, because at the time of sleep, the immunity is increased and during the day it is depleted.

Long-term severe insomnia and lack of immunity will lead to other problems, resulting in infections, malignant tumors and other diseases. Therefore, we must pay attention to the harm of long-term insomnia and take comprehensive measures to carry out **.

1. Fatigue: Lack of sleep for a long time and lack of adequate rest may cause hypoxia and ischemia in the brain, resulting in dizziness, headache, poor mental state or muscle soreness, and may also be accompanied by memory loss. Physical fatigue that affects the day's life.

2. Emotional problems: Poor sleep will make people short-tempered and produce bad emotions. Prolonged sleep deprivation can lead to extreme emotions and easy feelings of anger or sadness. Chronic insomnia can lead to mood disorders, such as depression or anxiety.

3. Menstrual irregularities: long-term lack of sleep can easily lead to endocrine disorders or hormone level disorders, affecting the menstrual cycle, menstrual cycle disorders, menstrual irregularities and other conditions.

4. Stress: Adults who sleep less than 8 hours a day are prone to stress, feeling overwhelmed or easily losing patience.

5. Memory loss: Chronic insomnia can make it harder to remember things, leading to difficulty concentrating and not being able to make good decisions.

6. Weight gain: Sleeping less than 7 hours a day may make it easier to gain weight, and sleep deprivation can affect hormones that control hunger and satiety. Chronic sleep deprivation can lead to a higher risk of obesity and associated health problems such as diabetes, high blood pressure and heart disease.

Regular insomnia can affect the way your body processes your blood sugar. This increases your risk of diabetes. Over time, high blood pressure can damage the arteries.

It can overwork the heart and prevent it from pumping blood into the body. Can increase the chances of a heart attack or heart failure.

Hello! Long-term insomnia can cause great harm to the body, from the perspective of traditional Chinese medicine, long-term insomnia will damage yin fluid, resulting in heart yin deficiency and kidney yin deficiency.

1.Heart Yin deficiency: Patients with long-term insomnia have severe damage to the heart yin due to the inability of the heart yin to return to the body at night, and there are various uncomfortable symptoms such as palpitations, apprehension, timidity and irritability.

2.Kidney Yin Deficiency: Due to insomnia at night, Kidney Yin and Kidney Yang need to maintain the balance of Yin and Yang in the whole body, and Kidney Yin cannot be nourished at night, resulting in Kidney Yin deficiency, which makes patients have uncomfortable symptoms such as soreness in the waist and knees, hot flashes and night sweats.

Patients with long-term insomnia should go to the hospital in time and actively carry out ** to avoid serious consequences.

I hope mine can help you and have a great day!

1. Staying up late often will increase the burden on the liver, disrupt the normal physiological cycle of the liver, increase the burden on the liver, cause the destruction of liver cells, lead to abnormal liver function, increase aminotransferases and other indicators, and cause the occurrence of hepatitis.

2. Staying up late may lead to a decrease in the body's immunity, and when exposed to some hepatotropic viruses, it will cause viral hepatitis.

3. In addition, staying up late often will lead to metabolic disorders of the body, decreased immune function, and other diseases, especially for patients who have already suffered from hepatitis, often staying up late, aggravating the condition, and not conducive to the recovery of liver disease. Therefore, it is necessary to stay up less late, have a regular schedule and rest, and cultivate good living habits.

Eat 4 good things to help keep hepatitis away.

1. Mung beans. Sweet and cold, mung beans are rich in acidic substances, which can play a good role in clearing heat, detoxifying, and lowering liver fire on the liver, and can also replenish qi and qi, relieve liver qi stagnation, help us discharge liver toxins from the body, or stay away from liver disease.

2. Kelp is cold and salty, and kelp contains a kind of alginic acid, which may help the body to discharge excess salt, have soft and hard knots, reduce body blood pressure, strengthen liver health, and prevent liver disease.

2. Mushroom food.

Such as black fungus, shiitake mushrooms, mushrooms, enoki mushrooms, etc. These fungi are rich in selenium, which can be anti-aging, enhance immune function, detoxify mercury, improve the body's immune function, and is very good for the prevention of hepatitis.

4. Foods rich in carotene.

Because the human body will produce various free radicals, which will attack proteins, nucleic acids, etc., and cause hepatitis to attack. Foods rich in carotene can scavenge free radicals in the body, such as melons, carrots, citrus, sweet potatoes, onions, etc. It can protect the liver and prevent hepatitis.

1. Leads to a decline in immunity. Under the influence of long-term insomnia, various functions of the body will be abnormal, and at this time, the immunity will be affected, and then the problem of immunity will decline.

2. Cause various diseases. After long-term insomnia, the body becomes worse and worse, so people are more likely to suffer from various diseases than those who get enough sleep.

3. Cause aging of the human body. Good sleep can help people have a stable biological clock, but under the influence of lack of sleep, many people will have the problem of human aging, and some women will even have early menopause.

4. Cause mental abnormalities. After the appearance of long-term insomnia, many people will have greater physical and mental pressure due to insomnia, and at this time, the spirit will be more prone to abnormalities.

5. Leads to obesity. There is a certain relationship between obesity and long-term insomnia, because insomnia will lead to a significant decrease in the concentration of endolipoproteins in the body, and at this time, people's bodies will be more prone to abnormalities, and then obesity.

6. Causes hair loss. The appearance of hair loss is related to long-term insomnia, and more attention should be paid to it.

The impact of long-term insomnia on the human body is far greater than everyone thinks, so everyone should start from various adjustment methods in life in order to stay away from the harm of long-term insomnia, so that they can get rid of the damage of long-term insomnia as soon as possible. In addition, since some patients have long-term insomnia problems caused by diseases, it is important to seek medical attention in time at this time and take medication.