Signs of Calcium Deficiency 10, Symptoms of Calcium Deficiency, What Are the Symptoms of Calcium Def

How old are you? Calcium deficiency presents itself differently for each age group.

Children: not easy to fall asleep, not easy to fall into a deep sleep, cry after falling asleep, easy to wake up, sweat a lot after falling asleep; Paroxysmal abdominal pain, diarrhea, cramps, sternal pain, 'X' legs, 'O' legs, chicken breasts, gray or white marks on nails.

Adolescents: growing pains, weak legs, cramps, poor grades in physical education; Fatigue, irritability, lack of concentration, and fatigue easily; picky eating, anorexia; tooth decay, tooth dysplasia; Prone to allergies and colds.

Pregnant and lactating women: weakness, frequent cramps, numbness of the limbs; backache, joint pain, rheumatic pain; Dizzy.

Elderly: senile itching; heel pain, lumbar and cervical spine pain; loosening, loss of teeth; marked hunchback, decreased height; loss of appetite, peptic ulcers, constipation; Dreaminess, insomnia, irritability, irritability, etc.

You see if you have any of these symptoms, if there is, it is calcium deficiency.

Calcium deficiency requires calcium supplementation, and at present, in addition to basking in the sun, there are only two ways to supplement calcium.

The first is the most direct is calcium supplement: if you choose calcium, you should pay attention to choosing a good calcium source, high content, easy to absorb, such as calcium, etc., absorption is an important problem.

The second is food supplement: there are many calcium-rich foods, such as shrimp skin, hairy crab, green vegetables, milk, soybeans, tender tofu, green beans, fried pumpkin seeds, pork floss, etc.

In addition, it should be noted that children need to supplement calcium every day, and people need calcium supplementation at different stages of their lives, rather than supplementing it after a week or two. This needs to be reminded.

This paragraph makes a self-diagnosis based on some symptoms.

1) Children. When a child has some of the following symptoms, it should be diagnosed as calcium deficiency: it is not easy to fall asleep, it is not easy to enter a deep sleep state, it is easy to cry after falling asleep, it is easy to wake up, and it sweats a lot after falling asleep; Paroxysmal abdominal pain, diarrhea, cramps, sternal pain, 'X' legs, 'O' legs, chicken breasts, gray or white marks on nails. anorexia, picky eating; daytime irritability, restlessness; delayed mental development and late speech; Late toddler, who starts walking after 13 months; Late teething, teething after 10 months, sparse, irregular, and not tightly arranged, with black-pointed or jagged teeth; thinning hair; Poor health, easy to catch colds, etc.

2) Teenagers.

Adolescents with calcium deficiency will feel obvious growth pains, weak legs, cramps, and poor performance in physical education classes; Fatigue, irritability, lack of concentration, and fatigue easily; picky eating, anorexia; tooth decay, tooth dysplasia; Prone to allergies, colds, etc.

3) Young adults.

Under normal circumstances, young adults have heavy life pressure, and the stressful life often makes them neglect some physical discomfort, coupled with calcium deficiency and no typical symptoms at this age, so it is easy to cover up the condition. When there are symptoms such as frequent fatigue, fatigue, cramps, backache, allergies, and colds, calcium deficiency should be suspected.

4) Pregnant and lactating women.

Calcium deficiency is more common among women in extraordinary times. However, with the popularization of eugenics knowledge, people are more familiar with the symptoms of calcium deficiency at this stage. When they feel their teeth loosen; weakness, frequent cramps, numbness of the limbs; backache, joint pain, rheumatic pain; Calcium deficiency should be diagnosed when dizziness is accompanied by anemia, antenatal hypertension, edema, and inadequate milk production.

5) Elderly.

After adulthood, the human body slowly enters the negative calcium balance period, and the absorption of calcium decreases and the excretion increases. Most of the elderly are deficient in calcium due to the loss of calcium. Their self-diagnosed symptoms include senile itching; heel pain, lumbar and cervical spine pain; loosening, loss of teeth; marked hunchback, decreased height; loss of appetite, peptic ulcers, constipation; Dreaminess, insomnia, irritability, irritability, etc.

Of course, the most reliable way to check whether there is a calcium deficiency is to go to the hospital to ask a specialist to check the diagnosis, and then take the medicine under the guidance of the doctor**.

Children are deficient in calcium, susceptible to rickets, chicken breasts, X-shaped O-shaped legs, middle-aged and elderly people, especially women, are prone to osteoporosis due to calcium deficiency.

Long-term calcium deficiency may cause the following symptoms in children: night terrors, night crying, irritability, occipital baldness, square skull, chicken breast, "X" shaped legs, "O" shaped legs, rickets, skeletal dysplasia, etc. Teenagers:

Weak legs, cramps, poor grades in physical education class, tiredness, irritability, lack of concentration, picky eating, anorexia, tooth decay, tooth dysplasia, susceptibility to colds, allergies, etc. Young adults: frequent fatigue, fatigue, cramps, backache, susceptibility to colds, allergies, etc.

Maternal: calf cramps, backache and leg pain, joint pain, edema, gestational hypertension, etc. Middle-aged and elderly:

Backache and weakness of legs, calf spasm, osteoporosis, hyperostosis, osteomalacia, various fractures and stones, diabetes, high blood pressure, heart disease, etc.

*Deficiency in infants and young children will affect the development of bones and cause rickets. *Calcium deficiency during pregnancy directly affects fetal development, and pregnant women are prone to joint pain, numbness and cramps in the hands and feet. Back pain, osteoporosis of pregnancy, pelvic deformity, loose teeth after childbirth.

Symptoms of calcium deficiency in young adults: general fatigue, fatigue, allergies, myopia, insomnia, lack of concentration, slow brain thinking, osteomalacia, easy hair loss, etc. *The symptoms of calcium deficiency in middle-aged and elderly people are:

Osteoporosis, hyperostosis, spinal deformity, hunchback, cataract, coronary arteriosclerosis, cerebral arteriosclerosis, hypertension, heart rhythm disorders, pityriasis, Alzheimer's disease, low sexual function, constipation, numbness of the hands and feet, stones, neurasthenia, cardiovascular diseases, etc. Canadian scholar Peng Petersu's experiment proves that the human body cannot be healthy if it lacks calcium, and the human body in life will be more or less deficient in calcium.

There will be anorexia, even partial phagia, involuntary twitching of the feet at night, long-term calcium deficiency in children will cause dwarf syndrome (should be distinguished from cretinism), this disease is not intellectual disability.

1. Symptoms of calcium deficiency in children and adolescents: The symptoms of calcium deficiency in children and adolescents are manifested as difficulty in learning to walk, late growth and development of teeth, and irregular teeth; mental retardation is stunted compared to children of the same age; X-leg or O-leg; Chicken breast; protruding forehead; Loose hair; picky eating, anorexia; The quality of sleep is not good, it is not easy to fall asleep, and it is easy to wake up. If parents find that their children have the above symptoms of calcium deficiency, they should supplement calcium for their children in time, so as not to delay the growth and development of children.

2. Symptoms of calcium deficiency in young adults: The symptoms of calcium deficiency in young adults are mainly manifested as low immunity; skeletal dysplasia; Prone to tooth decay and poor tooth development; The spirit is easy to feel tired, the body is easy to feel tired, and the whole body is sore; Myopia; poor memory; Unable to concentrate. Young adulthood is a period of study and work, after growth and development, the calcium in the body begins to flow slowly, if the lack of calcium leads to the decline of physical function, how can you withstand the pressure of study and work.

Therefore, it is recommended that young adults with the above symptoms of calcium deficiency should also pay attention to their calcium supplements and face the challenges of every day with more energy. 3. Symptoms of calcium deficiency in middle-aged and elderly people: As a group with the most serious calcium loss, the symptoms of calcium deficiency are more obvious, and there are many diseases caused by them, mainly manifested as osteoporosis and easy fractures; atrophy of height; hyperostosis; Teeth are prone to bleeding and falling out; high blood pressure, heart disease; frozen shoulder, arthritis; dizziness, insomnia, fatigue; premature aging, low sexual function; A series of symptoms such as aging and itching.

If there are frequent signs of fatigue, fatigue, cramps, backache, colds, allergies, etc., you should consider whether you are deficient in calcium! And another sign of calcium deficiency is rib valgus.