Eating spicy food often will cause acne on the face, how to get rid of acne better?

Preface: Many people want to have a healthy **, if you have acne on your face, it will affect everyone's appearance very much, so it is recommended that you do not eat spicy. Because once you eat spicy, it is very easy to get angry, and if you feel that the acne on your face is very painful, this is caused by fire.

At the same time, we should not eat sugar, eating sugar is the main culprit of acne, we can eat sugar-free or low-sugar foods, once you eat too many of these foods, I believe you will love it. These foods will be healthier for our body, so we must pay attention to our eating patterns.

There are many people who do not master good eating habits when eating, and are not only prone to obesity, but also prone to acne. It has a very serious impact on our image, so it is recommended that if you want to ** acne, then good eating habits must be very important, when we eat, we must take a light diet, do not eat too many seasonings, do not eat too much heavy food. Although it tastes very good when it is heavy, if you eat too much, it will cause great damage to our body.

It is recommended that everyone must start by changing bad eating habits, and after persisting for a period of time, everyone will be able to imprint this habit in their bones.

If you always have acne on your face, many people are very distressed, but they stay up late while they are distressed. I think we must adjust our daily routine, don't stay up late, whether it's staying up late to deal with work or staying up late to play with mobile phones, everyone has to better solve it. If you want to have a good **, you need to get enough sleep every day.

For us, we should sleep about 7 or 8 hours a day, and at the same time, before going to bed, do not play with the mobile phone, because the radiation of the mobile phone to the ** is very large, if we often play with the mobile phone, our face is prone to spots. If you can, don't bring your phone into the bedroom.

This problem can be solved by applying hot compresses, applying water emulsion, applying lubricating oil, applying sunscreen and applying aloe vera gel.

First of all, don't eat spicy anymore, you must avoid it for a while, the second is to try to be lighter in terms of diet, and finally you can also buy some ** acne ointment to apply it externally, eat less fried foods and foods with too much fat and sugar, and eat more vegetables and fruits.

You can change your diet, try to be light in your daily diet, eat more fresh and healthy fruits and vegetables, usually go to bed early and get up early, don't stay up late, drink more water, and you can also use some acne skin care products, apply some acne **, so that you can improve your acne well.

If you want to improve the acne on your face, you can apply **, brush acid on the face, use metronidazole gel, go to the beauty salon for **care, and eat less spicy food.

You can go to make cucumbers**, eat light food, stick**, do exercise, through these 4 ways can improve the acne on the face, **will get better and better, will become more and more beautiful.

It can be changed through diet, and at the same time try to eat less oily food, stay away from the range hood, and you should also use some cleansing ** and some facial cleanser at ordinary times.