How can I eat spicy food often without acne?

People who often have acne often have strong oil secretion, so if you want to eat chili pepper often without acne, you need to control oil.

This can't be done, many people think that other people's eating spicy food has no effect on the ** on the face, because the reason for his body's endocrine metabolism is to metabolize with ginger capsaicin, so if your physique is not suitable, it is best not to eat spicy food often.

Be sure to remember to drink plenty of water and eat plenty of food to clear away the heat.

Another important thing to remember is that if you eat spicy, don't eat sweet.

Eat and play with chili peppers, drink a yogurt or pure milk, and you can't forget it!

Cultivate the habit of eating spicy food from an early age, so that it should not be easy to get acne.

Drink plenty of fluids so you can get some relief.

Ha, old girl, don't think about this,

The food is as follows:

1. Foods rich in dietary fiber can help intestinal detoxification, keep stool smooth, and remove toxins from the body, because toxins in the body are easy to promote acne.

Foods rich in dietary fiber include: brown rice and tooth polished rice, as well as grains such as corn, millet, barley, wheat husk (rice bran) and wheat flour (the material for black bread); In addition, root vegetables and seaweeds contain more dietary fiber, such as burdock, carrots, green beans, red beans, peas, potatoes and wakame.

2. Proper supplementation of vitamin A can effectively control the secretion of sebaceous glands and reduce the exfoliation and keratinization of epidermal cells.

Foods rich in vitamin A mainly include: soybeans, eggplant, cabbage, radish, spinach, green onions, carrots, pumpkin, tomatoes, etc.

3. Proper supplementation of vitamin B is also very good for the prevention and treatment of acne, among which vitamin B2 can effectively inhibit the occurrence of seborrheic dermatitis, vitamin B6 is an important component of essential coenzymes in the fat substitute, and vitamin B1 has the effect of helping digestion. Eat more foods rich in B vitamins.

Foods rich in vitamin B2 and B6: animal liver, eggs, seaweed, soybeans, peas, yeast, chicken, beef, lean meat, carrots, bananas, grapes, etc., are all very suitable for acne prevention.

Bei Bei found me and reacted to me, why does she get acne when she eats spicy? My friends around me also eat spicy food, so why don't they grow long?

Acne on the face is actually caused by excessive fat secretion under the skin and abnormal keratinization of stratum corneum cells. It has nothing to do with spicy food.

In fact, there is no direct acne ingredient in chili peppers, and the main reason for spicy acne is that the body temperature rises when eating spicy, which affects the sebaceous glands to become active and secrete more oil, and at the same time, when eating spicy, we will eat a lot of high-protein foods and high-sugar drinks, which will lead to acne.

The truth about eating spicy acne turned out to be ......

The most authoritative science popularization of spicy acne.

Will I get acne if I eat spicy food?