What can children eat to help increase their immunity?

In terms of diet for children with low immunity, they can eat more foods that are high in protein, high in vitamins and high in nutrients. Children must eat more deep-sea fish, fish is rich in calcium, which can promote bone growth and development, but also eat more lean meat, but also need to eat more beef and mutton, which can improve resistance. You also need to eat more eggs, such as eggs, duck eggs or quail eggs, as well as fresh vegetables and fruits to supplement vitamins.

To improve resistance, we must avoid partial eating, and do more outdoor sports, such as hiking, running, swimming, dancing, playing ball and other sports, which can effectively improve resistance.

Children can supplement high-quality protein to enhance their physical fitness, and parents can usually give children more high-quality protein such as fish, shrimp, eggs, and milk. Because the density of energy provided by these high-quality proteins is relatively high, children belong to the growth and development period, and the demand for high-quality protein is also relatively large. To avoid picky eating and picky eating, parents can only fundamentally solve the problem of poor physical fitness by developing a good habit of eating meat and vegetables and a balanced diet for children; Parents can give their children some drugs to regulate their physical fitness, such as Yuping Granules, Astragalus Oral Liquid, etc.

Children are in poor health, so they should exercise regularly, eat more foods that supplement calcium, and foods that supplement zinc.

Calcium can be given to your child. If the child is poorly tolerated, it is recommended that parents make a calcium supplement plan for the child. When supplementing calcium, you can drink first**, such as letting your baby drink more bone broth.

Children should supplement more nutritious things, drink more bone broth, eat more vegetables, fruits, fish, eggs, and the child's resistance will gradually improve.

Preamble: If the baby's resistance is relatively poor, in the diet must be adjusted in a timely manner, reasonable matching, balanced intake of nutrition, in order to improve the baby's body resistance, usually must let the baby eat more fresh vegetables and fruits, because the vitamin content in these foods is very high, conducive to the baby's absorption, can improve the baby's immunity is a very suitable choice. Usually, you can choose to give your baby more tomatoes, carrots, spinach, eggplant, apples, pears, bananas, strawberries, and other foods.

Moreover, these foods are rich in dietary fiber, which can promote the peristalsis of the stomach and intestines, and can also lead to the situation of constipation.

In terms of diet, we must be light, eat more nutritious food, so as to enhance the body's resistance, usually you can choose to give the baby more soy products, dairy products, such as milk, soy milk and other foods, meat food is also essential. Only the combination of meat and vegetables can make the body get a balanced amount of nutrients. Usually, you can choose to give your baby some deep-sea fish in moderation, because the protein content of these foods is very high, which is of great help to the baby's growth and development.

In terms of food, we must pay attention to diversification, coarse grains and fine grains are used for the baby, which is conducive to the baby's digestion and absorption, because the nutrition in the coarse grains is also very rich, containing a large amount of crude fiber, which can regulate the baby's intestines. We must pay attention to eating more protein-rich foods, and also supplement minerals, trace elements and vitamins, so as to improve the body's immunity.

If the baby's resistance is relatively poor, parents must pay attention to it in time, if it is not relieved for a long time, the baby will be easy to suffer from some diseases, which is not conducive to the healthy growth of the baby, so the diet needs to be adjusted in time, and you can also choose to take the baby to outdoor exercise, which can also enhance the baby's physique.

You can eat some fresh fruits and vegetables, you can eat animal liver, you can eat rape, spinach, you can eat legumes, you can eat fish, the nutritional value of these foods is very high, can improve children's resistance.

Eat more foods with high calcium content, such as nuts, soy products, dairy products, you should eat more fruits and vegetables, don't eat greasy food, eat three meals a day with a reasonable combination, eat more fish and shrimp.

You can give your child eggs, milk, lamb, beef, chicken, broccoli, potatoes, winter melon, these foods can strengthen your child's resistance and make your child very healthy.

Children have poor resistance and can eat kiwifruit, fish, eggs, lean meat, milk and other things to improve.

The child's illness is the most distressing thing for the mother, and in order to take care of the child, the mother often affects the work; Because children are sick, they will also reduce their learning time, so it is the wish of all mothers that their children are healthy and less sick.

If the baby does not eat well at home for a long time, it is easy to cause the baby's absorption of nutrients is not fully balanced, which will affect the baby's growth and development and resistance decline, and it is easy to get sick.

Parents who are worried about their baby's poor resistance and easy to get sick can try to use Abbott Miniansul, Abbott Gold Isoansul is carefully formulated by international pediatric nutrition experts according to the daily dietary pyramid of children over one year old, in the pyramid formula, - Neo contains high-quality protein, rich in vitamins and minerals, 100 to meet the needs of the American DRIS for the baby's recommended daily intake, providing the baby's daily needs for comprehensive and balanced nutrition. It is higher than ordinary formula powder, and concentrates the essence of formula milk and children's vitamin tablets, which can help babies supplement nutrition in a comprehensive and balanced way. At the same time, the Smart Biostime System is specially added to help intestinal health and enhance immunity.

The study found that the incidence of colds in children who used Prima was only half that of children who did not use it. Abbott Ansul can make mom feel more at ease.

In view of the habit of not eating well, parents should spend a period of time to correct the correct guidance in addition to supplementing the baby's balanced nutrition with a cup of Xiaoansu every morning and evening, so that the baby's nutrition supplement is also the mother corrects the habit of not eating well.

It is more important to have balanced nutrition and develop the habit of not being picky eaters.

I feel that the food supplement is better, meat, eggs and protein.

3 kinds of food that children should eat often, improve immunity, enhance physical fitness, and say goodbye to poor physique, old and sick.